tag:blogger.com,1999:blog-16357064609400438122024-03-20T02:52:18.831+08:00Nutritionist's AdventuresShanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-1635706460940043812.post-8167990815579684742022-10-25T08:15:00.107+08:002023-06-03T21:05:03.450+08:00Life in a nutshell lately<p></p><div class="separator" style="clear: both; text-align: center;"><br /></div>Helloooo! <p></p><p>2 months left till 2022 flipped away. </p><p>The beginning of 2022 was great, but a bit tough. Overjoyed with exploring new things, allowing new energy in my life... anyhow I've been trying to cut down distraction and stay focus. Something just won't change, like how much I love the water and the pool, how much I enjoyed spending time with the nature, how much I enjoyed letting the wind brushes over my face. I've really been focusing on myself and what I enjoy doing.</p><p></p><p>I really want to write down what're a few things that have been boosting my vibes better than before, in words (I'm still not very good in vlogging, yet hahaa).</p><p>💕I didn't know how the only small swimming competition that I've joined earlier this year change me but yes I'm more aware of the improvement, be it in the skills, or speed. I'm always #atmyownpace (sorry master coach Daniel Bego I can do nothing with your lessons... 😹). Just so glad that I managed to swim freestyle at ease now at tortoise pace hahaaa. 10 x 100m now at 45 mins!</p><p>💕I got myself a road bike in April and that's indeed a vibe booster... How amazing I'm surrounded by so many amazing and powerful souls. I did my first non-garden route mountain bike ride in Jan 2022, it was a 27km. And the story continued after I gotten my first road bike in April. Then... more stories to tell through IG definitely!</p><p>I'm less being bothered about achieving a new record now. I might be slow but I don't stop. My old injury causing me backpain pulled me down a little from time to time, that's okay I will slow down when I need to. Me now - I'll never want a terrible injury that's going to stop me from all the adrenaline rush anymore.</p><p>I've certainly gained a lot in 2022, also lost something along the journey. Been letting everybody around me to influence me with their energy. It's amazing yet something's still missing... And I am so ready to move forward and get over those inner turmoil that's making life a lit bit uneasy. This time, I will look deep down into my heart, refocus, continue to be amazed by the chemistry and real connections with the people whom I've channeling with. I wanted to say thank you to all the people who've been accepting me the way I am, forgiven me for the mistakes I've made, and guided me along the journey.</p><p><br /></p><p>I know blog isn't a trend but it's a classic. :P </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi23cBPzJPBBq6XEyud7UN1XqPqHZDf-0EuZ-hNy_N5Peu22yHDWJyEfwIC1e8X2AFhRLNnMOI8gute4Gus0QEW1dQyx8U_WnDsVuFy_HwjWWz_sYIdqw0tB4z2fN-806j9gNJgzPsTUWTX94Xx1VmLEhqNDx7YPsLhMj5HxrvxJKr-P6F3SpyU7OZ1bw/s1582/F3FDAEE5-D4FD-4E58-9AD4-ACBACFF35764.jpeg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1582" data-original-width="1168" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi23cBPzJPBBq6XEyud7UN1XqPqHZDf-0EuZ-hNy_N5Peu22yHDWJyEfwIC1e8X2AFhRLNnMOI8gute4Gus0QEW1dQyx8U_WnDsVuFy_HwjWWz_sYIdqw0tB4z2fN-806j9gNJgzPsTUWTX94Xx1VmLEhqNDx7YPsLhMj5HxrvxJKr-P6F3SpyU7OZ1bw/w472-h640/F3FDAEE5-D4FD-4E58-9AD4-ACBACFF35764.jpeg" width="472" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-16388873854770908432022-03-24T14:45:00.023+08:002022-09-02T18:31:35.684+08:00Swimin12 Sports Day 2022This is the exciting day for all the swimmers!<div>This year I’m attending Swimin12 Sports Day as a participant, thanks to Mani the VP who convinced me to join, just enjoy the day he said. I was only a crew for Swimin12 annual Sports Day back in 2018, it was already so fun being surrounded by many cute little kids.</div><div>It has been really long while since I last joined any competition like this, so many butterflies in my tummy... And I had a down time the whole week before the Sports Day. Affected emotions, lack of quality sleep, I feel like withdrawing myself just 2 days before the Sports Day cause I can't even complete a 50m Freestyle during training. Isshhh.</div><div><br />It wasn't a good feeling on that Thursday night during training. Been reminding myself I really need a lot of rest and good food. I didn't want to give up. It is always about the mental control and the spirit and the strong will to continue moving forward isn't? <i>*I don't always have a strong mental control so I gained inspiration from people whom I look up to*</i><div><br /></div><div>So blessed that I was in a better condition on the exact day even though I had a bit of stomach upset right before I jumped into the pool. Fidgeting all the time. But the Swimin12 fun bunch definitely made me feels better with all their cheering. <i>*thankful*</i></div><div><br /><b>Wanted to keep my little record here:</b></div><div>13 Jan 2022 -</div><div>50m Breaststroke time 1.18</div><div>Freestyle time 1.35</div><div><br /></div><div>19 March 2022 -</div><div>50m Breaststroke time 1.03 (Wanted to make it to 0.55 someday!)</div><div>Freestyle time 1.13</div><div><i><br /></i></div><div><b>To remind me to keep going ☺<i> #atmyownpace</i></b></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkY5X2gb9Cp4-MFN-DqgeYr6g2eg2DmQq40ptC8etDkM4Wo4aLUXjWzWlCRNkRMncn6qJ94HiDJBpaoqpYu9ZMCvdknPw9aVCxQVMSFBrdTbGihelbtpKY4Si5NQClHXXYrXBrEx13ynfPAhGyIY2V4ktqGqjieAJ665zKRO01rAqP6TlIQUeAv2Nyg/s3200/_ATL1954.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2130" data-original-width="3200" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvkY5X2gb9Cp4-MFN-DqgeYr6g2eg2DmQq40ptC8etDkM4Wo4aLUXjWzWlCRNkRMncn6qJ94HiDJBpaoqpYu9ZMCvdknPw9aVCxQVMSFBrdTbGihelbtpKY4Si5NQClHXXYrXBrEx13ynfPAhGyIY2V4ktqGqjieAJ665zKRO01rAqP6TlIQUeAv2Nyg/w640-h426/_ATL1954.JPG" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Photo credit to @atlas_shotz (not me in this shot)<br />Not sharing photo of me here because I look like a squirrel when I'm gasping for air 😶</td></tr></tbody></table><div><br /></div><div><br /></div><div><br /></div><div><b>Answering a few questions...</b></div><div><br /><b>Where did I learn swimming?</b><br /><a href="https://www.facebook.com/iloveswimin12">Swimin12, PJ Palm Sport Centre</a></div><div><br /></div><div><b>How's the coaches there?</b><br />Best. </div><div><br /></div><div><b>How's the pool there?</b></div><div>Shallow to deep, water is warm, environment the best (But bring your own budget food after 6pm :P)</div><div><br /></div><div><b>How much is the fee?</b></div><div>I'm signing up the plan of 8 classes per month, RM600 (prices updated since May 2022).<br />I did foundation back in 2016 (breaststroke, brief survival skills). Now I'm focusing on freestyle, butterfly. Still working on backstroke, I hope I have sensors filling up my body so that I can stay on the line when doing backstroke.<br /><br /><b>Where do I book a slot for public pool (without coach)?</b><br /></div><div><a href="https://www.picktime.com/pjpalmsbooking">https://www.picktime.com/pjpalmsbooking</a></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijFZX4vXA35jJNW2exNZgMyfLSp9kLsUKlZWVVjNqAJc_jYeYrHopGosLWk0nD1smvwPwyqU0rM5qT7P74ud-3Nl9FN7PNI1SFjCKw7vW2m47WoYPQmc-oggdLRxXgzF6T1CfwexwBvM1WBRJSbANB9ZwCIIgJrqRjczPVrO4kYiQcdhzCgauZWTWZcQ/s1280/c4a80607-b50f-42af-bb44-813ed262923a.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1280" data-original-width="1010" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijFZX4vXA35jJNW2exNZgMyfLSp9kLsUKlZWVVjNqAJc_jYeYrHopGosLWk0nD1smvwPwyqU0rM5qT7P74ud-3Nl9FN7PNI1SFjCKw7vW2m47WoYPQmc-oggdLRxXgzF6T1CfwexwBvM1WBRJSbANB9ZwCIIgJrqRjczPVrO4kYiQcdhzCgauZWTWZcQ/w506-h640/c4a80607-b50f-42af-bb44-813ed262923a.jpg" width="506" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A third place for breaststroke ❤ First WeiLin, Second Angelia, both powerful coaches</td></tr></tbody></table><br /><div>Till then.</div><div><i>Xoxo</i></div><div><i><br /></i></div><div>一切都在改变</div><div>但初心始终如一</div><div><br /></div></div>Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-46844330024540286952022-01-10T22:04:00.004+08:002022-01-11T15:52:17.225+08:00鱼油能降低体内脂肪或肝脂肪吗?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhO5oVjTFa5HLWSJWWzEr3rAV75e6wgaJrU12YH_La2MElN_U2mUz7UUkG6Ra6UPEchJWh45VD55u_0bhaWhtqm8x_UNg_qcepNqK-fIspzJovzSvNbnb3s4UUepHQpq_I1x4-tsx-BUsSrdd_VdkT9T6M89cKaa1bXHuZKG4Gt20QwDG8_1S6D-SNihg=s1350" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="535" data-original-width="1350" height="254" src="https://blogger.googleusercontent.com/img/a/AVvXsEhO5oVjTFa5HLWSJWWzEr3rAV75e6wgaJrU12YH_La2MElN_U2mUz7UUkG6Ra6UPEchJWh45VD55u_0bhaWhtqm8x_UNg_qcepNqK-fIspzJovzSvNbnb3s4UUepHQpq_I1x4-tsx-BUsSrdd_VdkT9T6M89cKaa1bXHuZKG4Gt20QwDG8_1S6D-SNihg=w640-h254" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><p>鱼油是非常普遍的保健品,市场上看见的纯鱼油成分是Omega-3 fatty acids(主要eicosapentaenoic acid (EPA) 和docosahexaenoic acid (DHA))。</p><div>先不说Omega 3,6,9 等等的鱼油,这里先回答关于纯Omega-3鱼油的几个问题:</div><div><br /></div><div><b>鱼油的真正功效是什么?</b></div><div>鱼油确实是能减低和心血管疾病有关的风险,但不直接表示鱼油能避免心血管疾病。是降低风险而已哦。</div><div>当然也有证明Omega-3 fatty acids能改善一些精神疾病的症状,比如精神分裂症和躁郁症。</div><div>那对眼睛有帮助吗?眼睛的视网膜需要Omega-3 fatty acids (EPA & DHA) 来好好的工作,而效果因人而异。</div><div>缺乏Omega-3 fatty acids有可能会导致眼睛或皮肤干燥哦。</div><div><br /></div><div><b>鱼油可以减肥?</b></div><div>第一个要理解的问题是,鱼油是什么?是富含脂肪的鱼类体内取出的油脂,好的油脂。只有把饱和脂肪的摄取降低,让富含Omega-3 fatty acids的鱼油取代饱和脂肪,才是有效的减肥方法之一。在不改变其他饮食习惯、生活习惯比如久坐不动的情况下,鱼油对于减肥是不会有帮助的。</div><div><br /></div><div><b>鱼油能降低体内脂肪或肝脂肪吗?</b></div>对于<a href="https://pubmed.ncbi.nlm.nih.gov/30813440/">肥胖并患上脂肪肝病的人</a>来说,可能可以。因为鱼油取代了其他油脂,比如饱和脂肪。但对于<a href="https://www.nutraingredients-asia.com/Article/2019/05/28/Omega-3-supplementation-does-not-reduce-liver-fat-in-overweight-but-healthy-men-Blackmores-backed-trial#">只是肥胖的人</a>,鱼油并不会帮助降低体内脂肪或肝脂肪。但是<a href="https://pubmed.ncbi.nlm.nih.gov/17335973/">鱼油能</a><a href="https://draft.blogger.com/u/1/#">帮助抑制身体发炎(Anti-inflammation)</a>,可以减轻类风湿性关节炎患者的关节疼痛。<br /><div><div><div><br /></div></div><div><b>鱼油对小孩的有帮助吗?</b></div><div>鱼油含有DHA,而DHA对于从出生到 2 岁的儿童的健康脑部成长来说很重要。有一项对过胖并患上脂肪肝病的孩子的研究证明,<a href="https://pubmed.ncbi.nlm.nih.gov/26026214/">DHA能降低肝脏和内脏脂肪</a>。</div><div><br /></div><div><b>谁适合吃鱼油?</b></div><div>如果你在一个星期内都没有办法摄取至少两个份量的高油脂鱼(主要有大麻哈鱼、金枪鱼、三文鱼(鲑鱼)、鳗鱼、鲱鱼、鲐鱼、沙丁鱼、带鱼、鱼鲥等海水鱼以及白鲳、边鱼、胡子鲶等淡水鱼),建议你可以考虑从<a href="https://www.lazada.com.my/vitahealth/?q=fish%20oil&langFlag=en&from=wangpu&lang=en&pageTypeId=2&spm=a2o4k.storeSpmB.searchbar.0">保健品</a>摄取。</div><div><br /></div></div><div>总结:</div><div>所以如果你正在长期摄取鱼油,鱼油可能可以减低和心血管疾病有关的风险,改善一些精神疾病的症状,可能可以改善眼睛或皮肤干燥的问题,但不会帮助减肥或很有效的降低体内脂肪或肝脂肪哦。</div><div>.</div><div>.</div><div>.</div><div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">营养师</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">颖<br />.<br />.</div><div style="background-color: white; margin-bottom: 6px; margin-top: 6px;"><div style="color: #1d2129;">.</div><div style="color: #1d2129;"><span style="color: black;">备注:</span><div style="color: black;"><span style="font-family: inherit;"><a href="https://www.facebook.com/groups/shizainutrition/">《Real Nutrition 食在营养》</a>及 <a href="https://www.facebook.com/yuannutrition" style="border: 0px; color: #d19999; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; transition: all 0.25s ease 0s; vertical-align: baseline;">《Yuan Nutrition 圆 营养》</a>是</span>提供营养教育的平台,如您有面对健康状况,请咨询医生的意见;如你想做个人营养咨询,请咨询注册营养师。</div><div style="color: black;">写稿者颖是马来西亚注册营养师,《食在营养》成员及顾问。</div></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-34139798309163827892021-12-31T11:00:00.207+08:002022-03-24T15:08:08.251+08:00Camping 102: Bernam Nature Hut, Hulu Bernam, Ulu Selangor - That's the way to recharge<p style="text-align: center;"> <iframe allowfullscreen="" class="BLOG_video_class" height="503" src="https://www.youtube.com/embed/M-DuKKgT_ms" width="605" youtube-src-id="M-DuKKgT_ms"></iframe></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Vxi1lk72iOJnWsbgIz6q49BFDbeaVPEjU3VHFaFERMjT8rGaTkgbEXxC3mnbwpM7RlVkf3-0fyO0V51PQU6nl6HuUuvKCr9FDdteVfrd6kJRi1M2dh_aX9RoRWQND41fVUdrNBzuR0Kxd2FrXmRZHaL1GThgDNncC0foGzhuj3uVlF2SOZXSMaWWZg/s4032/IMG_6879_1.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Vxi1lk72iOJnWsbgIz6q49BFDbeaVPEjU3VHFaFERMjT8rGaTkgbEXxC3mnbwpM7RlVkf3-0fyO0V51PQU6nl6HuUuvKCr9FDdteVfrd6kJRi1M2dh_aX9RoRWQND41fVUdrNBzuR0Kxd2FrXmRZHaL1GThgDNncC0foGzhuj3uVlF2SOZXSMaWWZg/w640-h480/IMG_6879_1.JPG" width="640" /></a></div><br /><p>I typed a long long post about this but I lost it :(<br />So I'm going to keep it really short now.</p><p>My second camping in 2021 was at <a href="https://www.facebook.com/BernamNatureHut/">Bernam Nature Hut, Hulu Bernam</a>, with preparation done by old friends <a href="https://www.instagram.com/yiju_camp/">@yiju_camp</a>. So thankful for the service. It really saved a lot of preparation time and we only have to bring along foods and personal items!</p><p><b>A few things that're making this camping unforgettable...</b></p><p>It is drizzling most of the time, just one good luck that the first day wasn't bad. So thankful that we managed to get home before the place is flooded. <i>#wishalldisastersgooffasap #besafe </i></p><p>Again it is all the songs and the sound of the nature (cuz the tents are just next to the river) that soothe our souls. Perfect match. 💙<br /><br />I made a video out of it because sometimes I'm out of words. One day we look back we are going to be so thankful that we have created silly memories like this. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIemDchJLQdQODyNBYBbm27R4N8Zw1IUB0r5fgNUIJwNbR-pbsATqjoys8uiwQokpMU3kMJwYM__ucnPqTLwyBuUP8wjHbJNsAx9sJhLO4QVvsrOk0sWnZaXlnx6KhMDSqgCDMKLSg_WFNnqlCsvvh95aergU8D2Au_98YmhBwKhQbtGF8pf2og6pcJA/s4032/IMG_6926.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIemDchJLQdQODyNBYBbm27R4N8Zw1IUB0r5fgNUIJwNbR-pbsATqjoys8uiwQokpMU3kMJwYM__ucnPqTLwyBuUP8wjHbJNsAx9sJhLO4QVvsrOk0sWnZaXlnx6KhMDSqgCDMKLSg_WFNnqlCsvvh95aergU8D2Au_98YmhBwKhQbtGF8pf2og6pcJA/w480-h640/IMG_6926.JPG" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijuWlIGvV1imim7taMAoz1CNdHd5o3X3u2X_6G3SmOLco3flx_rFj1Cn1ndQENrtf4j7tmStg_W7Fl3kQGFxgEniWibJX1ORibEFKqDdJZ4EgViwHE7EpN2VBd46evliPuuNEb8Rqvt61d144u258VQcz9j0GzyhUK-Ox0N8EyPa8yVz7JWDucKNeMA/s4032/IMG_6930.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjijuWlIGvV1imim7taMAoz1CNdHd5o3X3u2X_6G3SmOLco3flx_rFj1Cn1ndQENrtf4j7tmStg_W7Fl3kQGFxgEniWibJX1ORibEFKqDdJZ4EgViwHE7EpN2VBd46evliPuuNEb8Rqvt61d144u258VQcz9j0GzyhUK-Ox0N8EyPa8yVz7JWDucKNeMA/w480-h640/IMG_6930.JPG" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIpEuywSCSdR9DtcOd9J5NPUkPOhp37RkewvBIVfR63MkSXSh0jWVAhDqFKQZJxkhsPlpbO04KM8xh6pZMjk-N3jn3CylLybB_J_3F03aVQgVVd4CfI9Z5v0kSCYhFIPNuBR7yR8j16rLJVRuK-AGoVfPS4yIpeFcdd9jm4y29OTzy_kGpTiZkJXD3g/s2048/IMG_7311.JPEG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUIpEuywSCSdR9DtcOd9J5NPUkPOhp37RkewvBIVfR63MkSXSh0jWVAhDqFKQZJxkhsPlpbO04KM8xh6pZMjk-N3jn3CylLybB_J_3F03aVQgVVd4CfI9Z5v0kSCYhFIPNuBR7yR8j16rLJVRuK-AGoVfPS4yIpeFcdd9jm4y29OTzy_kGpTiZkJXD3g/w640-h480/IMG_7311.JPEG" width="640" /></a></div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PQCar-bNPTCzJl9korgd57HTEbwzbB18STTgJKOjkTvZpi-579E6S94hDIIZ0jFHJOY5Y4mr-DbTv37VzIlvnJMDkH4W9sZuQubDP3br5R5P6Nrlp688TM759BduWl_GJjlMVSAF4rTKjCrfVODM839BfTz-L3jFopAVeh1Qo8ACFhD3WWeipCn3Pw/s1832/IMG_7324_1.JPEG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="1832" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8PQCar-bNPTCzJl9korgd57HTEbwzbB18STTgJKOjkTvZpi-579E6S94hDIIZ0jFHJOY5Y4mr-DbTv37VzIlvnJMDkH4W9sZuQubDP3br5R5P6Nrlp688TM759BduWl_GJjlMVSAF4rTKjCrfVODM839BfTz-L3jFopAVeh1Qo8ACFhD3WWeipCn3Pw/w640-h536/IMG_7324_1.JPEG" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Not an expert in BBQ so... I burnt the corns. 😌</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDM5cyQih9NWWs0dfkhhvvAphu1gyikzdCgGZIFTKTrZ8mXd75gcKL6STCnq_CG47ElVYe5ixcpF3vMkWVSlTiJHTHNGP_M7XLzvZR9J_CIWOxZ-cEajiShj8bzFccolEyS60Me-SRYSikhmhr5cj3pxlMQ4eH34kKsbC6NrLoXITIMB5znCN5fITag/s4032/IMG_6955.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDM5cyQih9NWWs0dfkhhvvAphu1gyikzdCgGZIFTKTrZ8mXd75gcKL6STCnq_CG47ElVYe5ixcpF3vMkWVSlTiJHTHNGP_M7XLzvZR9J_CIWOxZ-cEajiShj8bzFccolEyS60Me-SRYSikhmhr5cj3pxlMQ4eH34kKsbC6NrLoXITIMB5znCN5fITag/w480-h640/IMG_6955.JPG" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Raining all the time on the second day</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikz2JkQPi3bL07_maWtFk9Sl3y1xtCENXN8EJ5OC-41SvaOznOZIA51cxs8EzoXfg2W3SNgJQp_2CNwx1nrNjZ1BSGJ6OMVga-iGBRsxJ1UjslMZLmdOeJI3-f-c1B_mLGUAaaq7tDLyd7T3WxuZ8L5cNradSzz74Ai9H6oqBvpIhzptCkJ5PgXv-3aA/s2048/IMG_5352.JPEG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikz2JkQPi3bL07_maWtFk9Sl3y1xtCENXN8EJ5OC-41SvaOznOZIA51cxs8EzoXfg2W3SNgJQp_2CNwx1nrNjZ1BSGJ6OMVga-iGBRsxJ1UjslMZLmdOeJI3-f-c1B_mLGUAaaq7tDLyd7T3WxuZ8L5cNradSzz74Ai9H6oqBvpIhzptCkJ5PgXv-3aA/w480-h640/IMG_5352.JPEG" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Vicky's baby is not afraid of the freezing cold water at all ❤</td></tr></tbody></table><br /><p>It's also a food adventure!</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFApEdmgAL2QM0YXp35v_YvhQ0kGiKc5BrMTBr2jRxTkRuL5TlqW0em6e-2CcE2uh7ff-n93o9LZgI0PiLnny6vrbudYoLhIhpV4z96ySzlLGo8vL_-sS32Yi1IGan-6XZaE1mCa3XTlsjhnhLJxWdfxaqCaTFghYhTbKs7ggmZXAbZtpsZ5jgoP-JQ/s3293/IMG_6810.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3293" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfFApEdmgAL2QM0YXp35v_YvhQ0kGiKc5BrMTBr2jRxTkRuL5TlqW0em6e-2CcE2uh7ff-n93o9LZgI0PiLnny6vrbudYoLhIhpV4z96ySzlLGo8vL_-sS32Yi1IGan-6XZaE1mCa3XTlsjhnhLJxWdfxaqCaTFghYhTbKs7ggmZXAbZtpsZ5jgoP-JQ/w588-h640/IMG_6810.JPG" width="588" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cheese Platter by Tiff (she's using Brie cheese, a soft and creamy cheese)</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7lFKenSwbJy3uzYNVpLLfOThylMyRejXr_VKYuQdYc2rtZ6KSFgtPpmDBeDy77e7bohUlI7DTd-RomNOD2A32Iegcss1rF403SJweA5j9D1pdAyRNqSJk079tsqwkVVy0eLcLRov1fMKhfGqUb_agaQlDxMl2OROjEl0xp_TQxUlyb_pTCsupGzA5NA/s4032/IMG_6855.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7lFKenSwbJy3uzYNVpLLfOThylMyRejXr_VKYuQdYc2rtZ6KSFgtPpmDBeDy77e7bohUlI7DTd-RomNOD2A32Iegcss1rF403SJweA5j9D1pdAyRNqSJk079tsqwkVVy0eLcLRov1fMKhfGqUb_agaQlDxMl2OROjEl0xp_TQxUlyb_pTCsupGzA5NA/w480-h640/IMG_6855.JPG" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Fav for a BBQ :)</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi24sSnSY3P_0odAJil5UkooXLqQe8i2WhOMCtZHC7W5yGgAZns4L25Wl5Os_AprnigfDKCff0QY5OKQKaLzE4XGpFfw0mfEZZx_wPl3zlsWBFAyL2RgWOeX0uujkcMXHn3yRFxliQn-SKjz2jS2_tdn2pQ5YxgoiFDVtlC98b8IoBOtMxyICWNZijQbQ/s4032/IMG_6942.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi24sSnSY3P_0odAJil5UkooXLqQe8i2WhOMCtZHC7W5yGgAZns4L25Wl5Os_AprnigfDKCff0QY5OKQKaLzE4XGpFfw0mfEZZx_wPl3zlsWBFAyL2RgWOeX0uujkcMXHn3yRFxliQn-SKjz2jS2_tdn2pQ5YxgoiFDVtlC98b8IoBOtMxyICWNZijQbQ/w480-h640/IMG_6942.JPG" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">And Big Breakfast the next morning</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TH-t-YOPygYogA4kRmj3-0Yy0Bml3y2CqKE7Q8hRR2ErFlKC2ZWpTCCBrzJ5xjM8f04JiwlM4n4YigHK-F8f-FI52IALVu6Z5BI5lOp74tGNO8mGctcRMVdZ6X9HwRwOkGo5_OVSPbYDWrNH6llilWpQ65Bw83r5LQ9F5dwpSGR5kPUL9-WB6zXgIQ/s2048/IMG_7371.JPEG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_TH-t-YOPygYogA4kRmj3-0Yy0Bml3y2CqKE7Q8hRR2ErFlKC2ZWpTCCBrzJ5xjM8f04JiwlM4n4YigHK-F8f-FI52IALVu6Z5BI5lOp74tGNO8mGctcRMVdZ6X9HwRwOkGo5_OVSPbYDWrNH6llilWpQ65Bw83r5LQ9F5dwpSGR5kPUL9-WB6zXgIQ/w480-h640/IMG_7371.JPEG" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cupcakes by Tiff and surprises <i>#thankful ❤</i></td></tr></tbody></table><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;">That's our way to recharge.</div><div class="separator" style="clear: both; text-align: left;">偶尔的浪漫</div><div class="separator" style="clear: both; text-align: left;">是给平凡生活带来dopamine and serotonin的小插曲</div><div class="separator" style="clear: both; text-align: left;">我们互相提醒着</div><div class="separator" style="clear: both; text-align: left;">世界一直在改变 我们会变得更有像自己的样子</div><div class="separator" style="clear: both; text-align: left;">可以善良但你的善良要有些锋芒</div><div class="separator" style="clear: both; text-align: left;">不求功成名立 但一定要快乐</div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;"><div>不管世界对你怎么样,不管他人的影响,你一定要记住内心的柔软,继续你的善良。</div><div><i>#BeStrong #ToBeKind</i></div><div><i><br /></i></div><div><br /></div></div>Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-21284097713910578782021-12-09T17:49:00.089+08:002022-03-23T13:18:05.818+08:00Camping 101: Sojuk Riverside - Was really living in the present<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh-5qf3Mt4nGP8C3v-woGgCAiSyIE9ZU_UBjO4FntpCVfMJiPEZ69L23s0pDjlz491ICS3yskbjynoON0DhCoP0UBIg1KE-g2P6cTsKCpSgI3vOYtZmLMJx0vNjdAndIrodvbh4eEEMKBcUbxX0siXbfzfPSThqEkAjC1qwZVUNj1BM0x8jsRcZvggWxQ=s1080" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1080" data-original-width="810" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEh-5qf3Mt4nGP8C3v-woGgCAiSyIE9ZU_UBjO4FntpCVfMJiPEZ69L23s0pDjlz491ICS3yskbjynoON0DhCoP0UBIg1KE-g2P6cTsKCpSgI3vOYtZmLMJx0vNjdAndIrodvbh4eEEMKBcUbxX0siXbfzfPSThqEkAjC1qwZVUNj1BM0x8jsRcZvggWxQ=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Camp site @ <a href="https://www.facebook.com/sojukriversideofficial/">Sojuk Riverside</a></td></tr></tbody></table><br /><p></p><p>Camping has always been in my to-do list for 2021. And by chance... I joined Leanne and her friends to <a href="https://www.facebook.com/sojukriversideofficial/">Sojuk Riverside</a> for a two-days escape. I was bringing zero expectation, it turned out to be a memorable one. Sojuk Riverside is located at Batang Kali, Selangor. It costs RM50 per camp site, if we do not want to clean the trash we created ourselves, the person-in-charge will take care of them with a fee of RM10 per camp site.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhevNseLuZcLdSSkz-puteppXhRZ6ULpAlx83Kbinr5m71thtwQQFOfOjDd2ijgDIWtoFPqS8KoRCdiuWyQMMVVnppDPyHzk_j8HAJdRvkow7eC--nrpP1zsHDE4W54lpqdWv3f5DqIyYNjb-w3L5nomNN9SZYAscx7ISY-6iYffU7KDhrnbZAZ_Ri3vA=s1024" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEhevNseLuZcLdSSkz-puteppXhRZ6ULpAlx83Kbinr5m71thtwQQFOfOjDd2ijgDIWtoFPqS8KoRCdiuWyQMMVVnppDPyHzk_j8HAJdRvkow7eC--nrpP1zsHDE4W54lpqdWv3f5DqIyYNjb-w3L5nomNN9SZYAscx7ISY-6iYffU7KDhrnbZAZ_Ri3vA=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="https://www.facebook.com/sojukriversideofficial/">Sojuk Riverside</a> just started to operate in end 2020 <br />There is a river just right beside the camp site<br /></td></tr></tbody></table><div><br /></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiN10MBSegmLJk-Z0KorzH-TEGqFos0miA-QkO0Q038pTWpi2UNnMF0YkDn4Qt0OQ5MLyEv93UyMn6CzHA5JxNVsjNzq0LZaEE5a_MJ1lXP_is_7wi3q_rJieYCySOIa8keG2QF4NK_khpFROeJSCeu5KiIZaubH8jbgKB5QCnSXtqWJQfyjwsCjHpu9w=s1024" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEiN10MBSegmLJk-Z0KorzH-TEGqFos0miA-QkO0Q038pTWpi2UNnMF0YkDn4Qt0OQ5MLyEv93UyMn6CzHA5JxNVsjNzq0LZaEE5a_MJ1lXP_is_7wi3q_rJieYCySOIa8keG2QF4NK_khpFROeJSCeu5KiIZaubH8jbgKB5QCnSXtqWJQfyjwsCjHpu9w=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Camp site @ <a href="https://www.facebook.com/sojukriversideofficial/">Sojuk Riverside</a> <br /></td></tr></tbody></table><p><br /></p></div><p><b>What's making it memorable was...</b></p><p style="text-align: left;"></p><ol style="text-align: left;"><li>The two days of drizzling plus a period of heavy <b>rain with thunderstorms</b>, and we only have one waterproof groundsheet for 2 tents (What an experience)</li><li>The random <b>lofi and jazz music and favourite songs</b> from a really nice speaker among the greens </li><li>The <b>sound of the nature and the beautiful sky </b>where we lied down rolled over and looked up (You really got to try it once! It will be even better if it's a starry starry night)</li><li>The open space shower area without door (There is only one bathroom with closed door and only two toilet)</li><li>No plug for phone charging, the electricity supply is merely from a small wooden cottage, social media disconnection</li><li>The random conversations with strangers</li><li>The outdoor cooking sessions (It was really fun and all the foods taste really good!)</li><li>There is a distance between the camp site and the toilet, waking up in the middle of the night with the urge of wanting to pee is suffering (the weather got cold after 3am)</li></ol><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='590' height='492' src='https://www.blogger.com/video.g?token=AD6v5dwyPLyEmeaVhphHaGkYOU7Ffwt2GYsGK5hz2zFtEcT_I3IElZTvQld97_W4HCc5WfoRYVEiexpRfKSxSHk0PQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;">Thank you D for the nice shots :)</div><div style="text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNwZTfTbJVaBX5YveHpT04L7n5x23REPO6EWDE4Rulyi8TobhwPDQGjiTZhL2VYSoR1NbZdo_UQ6tuFRBmGyZ6eIcm31TKawGRRCtZ5JP_eTJu79Jci2MqXrRDEo8Gg8TfuUd4FPpK5HF-Xhkd9CRkkchgv9D9UUXMggJp9c3D0ppy0nBpF45ftWYLew=s4032" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNwZTfTbJVaBX5YveHpT04L7n5x23REPO6EWDE4Rulyi8TobhwPDQGjiTZhL2VYSoR1NbZdo_UQ6tuFRBmGyZ6eIcm31TKawGRRCtZ5JP_eTJu79Jci2MqXrRDEo8Gg8TfuUd4FPpK5HF-Xhkd9CRkkchgv9D9UUXMggJp9c3D0ppy0nBpF45ftWYLew=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nature and music are definitely perfect match</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEijoBTI1qtwRDvaVKJAskK4vNGqEkMKKabmsNhqripN4mz8-VCOdk7R9ar8xzumWK9UwOZoVPXMrivn9RCfXQLO2npecIo_PS30y9SI6rnLSTm2_bVg7wmkOYhQ-khJnsEjaQLrUJrtiq4ZLUI3IDTbFShWx5wBl16P5m1whiILTMGXnR7vqTl69AfrGg=s4032" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEijoBTI1qtwRDvaVKJAskK4vNGqEkMKKabmsNhqripN4mz8-VCOdk7R9ar8xzumWK9UwOZoVPXMrivn9RCfXQLO2npecIo_PS30y9SI6rnLSTm2_bVg7wmkOYhQ-khJnsEjaQLrUJrtiq4ZLUI3IDTbFShWx5wBl16P5m1whiILTMGXnR7vqTl69AfrGg=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">I've got volleyball with us! That's the childhood memories :P</td></tr></tbody></table><br /><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEivHMrBEfY1oucYtEV8qOn8yJGHt46tgMRGiTzs2eF7arVLUwwN3ka_GcD04dB1NsgaK739-VeR8FxhDPahUJhU_RNd52MSqBNANdQGA6tqL4DrnlD1HaLn1a_6Mg84ZmbWn1kwuMuBqrbVHgLITTcG7DVbSL08H6E1zZOY_8wMmwyObRWo51y5QlY8yQ=s4032" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEivHMrBEfY1oucYtEV8qOn8yJGHt46tgMRGiTzs2eF7arVLUwwN3ka_GcD04dB1NsgaK739-VeR8FxhDPahUJhU_RNd52MSqBNANdQGA6tqL4DrnlD1HaLn1a_6Mg84ZmbWn1kwuMuBqrbVHgLITTcG7DVbSL08H6E1zZOY_8wMmwyObRWo51y5QlY8yQ=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">BBQ during camping is mandatory<br /><br /></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjsEfkx_VErs6dRw334oE7QCRhoIOwfqdJ7H99CGz8YGGqCQ-bbOUBMdQ1aJE40ijPKjCZE47dq0OFqSRSd_oPugbVFj5PgXTtUQJ_qctdErFSXOFsdZeS1SJb0oQCDvsqbtzB0gMSnJuasEGzFq6PePLFUn8tyXZbzF-FnU4ktda5T7KSad5OtFC8CLw=s4032" style="margin-left: 1em; margin-right: 1em;"></a><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEjsEfkx_VErs6dRw334oE7QCRhoIOwfqdJ7H99CGz8YGGqCQ-bbOUBMdQ1aJE40ijPKjCZE47dq0OFqSRSd_oPugbVFj5PgXTtUQJ_qctdErFSXOFsdZeS1SJb0oQCDvsqbtzB0gMSnJuasEGzFq6PePLFUn8tyXZbzF-FnU4ktda5T7KSad5OtFC8CLw=w480-h640" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr><tr><td class="tr-caption" style="text-align: center;">Perfectly barbequed!</td></tr></tbody></table></div><div style="text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjr64C5PUTSndXe8IekH_7qwZJxfkXgiVesUL6jyil4s9h8NJi43MZqtILXMb7Pyg5runPFNKxi-FZNahN0d0IG7DJaDSM1mnpQrpVTYheCP1EQkvzikeCHFfqiXf7PU-7IUlrewPnmSP8B_8LXXYdbDHKYRVdcGhdzVS5JqQUK29zxyHIsDXd4CLbtCA=s2048" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="2048" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEjr64C5PUTSndXe8IekH_7qwZJxfkXgiVesUL6jyil4s9h8NJi43MZqtILXMb7Pyg5runPFNKxi-FZNahN0d0IG7DJaDSM1mnpQrpVTYheCP1EQkvzikeCHFfqiXf7PU-7IUlrewPnmSP8B_8LXXYdbDHKYRVdcGhdzVS5JqQUK29zxyHIsDXd4CLbtCA=w640-h480" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Big Breakfast</td></tr></tbody></table><div style="text-align: center;"><br /></div><div style="text-align: center;">A nice scrambled eggs could be added with sweetened condensed milk. I was so hesitated to add that in but I got convinced that I have to try it out LOL. It turned out to be good :)</div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgG0d0nOp_jQbPY9aLkqDRzdVujwyx4BFDwbj7FP-5hCyWwdOg9ifprCpXIVVGolwJ0_hTfcH-Uyda7H6Ifffg00DPtf6UaxgxbKxD8DOEkDOzvaNe5KMLuerO1RSs8Rto45-YpI3QuwU6WwaSgL1ScokfIvT11x0fsEDT-gpRV4VzaaxQlOeT1Ok4Rdg=s2839" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2839" data-original-width="2839" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgG0d0nOp_jQbPY9aLkqDRzdVujwyx4BFDwbj7FP-5hCyWwdOg9ifprCpXIVVGolwJ0_hTfcH-Uyda7H6Ifffg00DPtf6UaxgxbKxD8DOEkDOzvaNe5KMLuerO1RSs8Rto45-YpI3QuwU6WwaSgL1ScokfIvT11x0fsEDT-gpRV4VzaaxQlOeT1Ok4Rdg=w640-h640" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">There is a video of the making of this chao mian 😆<br /></td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhwAXQhHU4vM5HR9AUgLb49LT_5RNHSblBJGjRpAQBFHAPLXkvnMEyCjfUrkW2c2dDEMVGW4W6FY2SaUz0orOYcRVV6PM3Dh54tU0vNMHVqo2hrUJ3EQHvFfPt0LK9fbLvTS5ShtivkVUas3nEQZhovja-GWSHCl5CGVEVFr_6Puy89HuMi8mvXFsx0Yw=s4032" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="3024" data-original-width="4032" height="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEhwAXQhHU4vM5HR9AUgLb49LT_5RNHSblBJGjRpAQBFHAPLXkvnMEyCjfUrkW2c2dDEMVGW4W6FY2SaUz0orOYcRVV6PM3Dh54tU0vNMHVqo2hrUJ3EQHvFfPt0LK9fbLvTS5ShtivkVUas3nEQZhovja-GWSHCl5CGVEVFr_6Puy89HuMi8mvXFsx0Yw=w640-h480" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Making perfect pancakes to the perfect texture and shape need a lot of patience.<br />Having breakfast like this can really brighten up the whole day 💛</td></tr></tbody></table><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh2ueK7m7yxELIffM2nki0mqF3n28LuA7cDhKaIPQGOnATSX81C9nuFf93iJLXPjBRa2U14CWItWMIJvsVod9SYopvXaivjz8gCTuDyzFGqnmMKNKh-y5Dcjin9xUjJKyOlzWQbuBGehT2bTUA97WAyqzW94uFZuABfnNiBNf4PBgWRHuEqrIxk4oIMmw=s4032" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2ueK7m7yxELIffM2nki0mqF3n28LuA7cDhKaIPQGOnATSX81C9nuFf93iJLXPjBRa2U14CWItWMIJvsVod9SYopvXaivjz8gCTuDyzFGqnmMKNKh-y5Dcjin9xUjJKyOlzWQbuBGehT2bTUA97WAyqzW94uFZuABfnNiBNf4PBgWRHuEqrIxk4oIMmw=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">This was from the abang who stayed in this camp site. I was surprised because I only chatted with him twice in 2 days. Anyway I've got one of my favourite comfort foods. Thank you stranger.<br /></td></tr></tbody></table><br /><p><br /></p><p>Thank to friend's friends, I've learned what to prepare for an adventurous camping (not glamping) in the future. I think they don't mind me sharing the secret recipes here... </p><p></p><ul style="text-align: left;"><li>Camp & Water resistant groundsheet</li><li>Sleeping bag/ Camping mat/ Yoga mat (to be placed inside the camp)</li><li>BBQ stove & BBQ utensils</li><li>Torchlight/ Camping light/ Decoration light/ Battery</li><li>Gas Stove/ Lighter/ Cookware/ Kettle</li><li>Cutlery/ Plate/ Bowl/ Cup</li><li>Essential cooking seasoning and flavouring</li><li>Dishwashing gel & sponge & unwanted clothes to wipe things</li><li>Camping table & chair set</li><li>Tissue paper</li><li>Rubbish bags</li><li>Rope to hang clothes & towel/ Hanger</li><li>Ice box/ Food container</li><li>Mineral water</li><li>Personal care items (clothes, towels etc)/ Mosquito repellent</li><li>Powerbank (the more the merrier)</li></ul><p><br /></p><p>Sojuk Riverside is just less than 10 minutes drive from <a href="https://www.facebook.com/worldofphalaenopsis/">World of Phalaenopsis</a>. It is the largest Phalaenopsis orchid producer offering the widest range of colors with thousands of blooms everyday. There is a lovely cafe in there, a hidden cafe that let us dine among beautiful orchids. The menu is with limited food choices for main course, but it is a nice place to chill and to enjoy coffee or other beverages, and it serves cakes as well. I should bring my mom here because she is a plant lover.</p><p><br /></p><p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgjik84Z67awUOp-8xBdK1yVqwTBZyNtPiOrX2NYZxKEKfVYP-d4-fVcUxyPG-f7oQ3Y55q-8LnO83EDt0NaIDa3HFmdkuyDzajJaSVM-N9qCbl5hX6ZgYSoNyh4SBST_NuMAon4JCseic_s9ykPjDYVnpOH0dwFhfcEePjbUCM-ghPaUCbqm7Angkdfw=s4032" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgjik84Z67awUOp-8xBdK1yVqwTBZyNtPiOrX2NYZxKEKfVYP-d4-fVcUxyPG-f7oQ3Y55q-8LnO83EDt0NaIDa3HFmdkuyDzajJaSVM-N9qCbl5hX6ZgYSoNyh4SBST_NuMAon4JCseic_s9ykPjDYVnpOH0dwFhfcEePjbUCM-ghPaUCbqm7Angkdfw=w480-h640" width="480" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Was really living in the present<br /><i>#natureatitsbest</i></td></tr></tbody></table><br /><br />It feels so 'clean' to detach from things and to regain mindfulness in life, to have a pause and to reflect, to continue counting blessings and be grateful for whatever that comes into our lives. </div><div><br />我们沒必要忍受任何人的冷漠刻薄<br />但是溫柔待我们的一定要湧泉相待</div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-26433763226253799002021-11-25T07:50:00.029+08:002021-11-26T11:28:14.122+08:00为什么我们会得糖尿病?【糖尿病需注意哪些饮食习惯?】<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAkcoBrhcXPritiI45vLvajtRJF5FvpRn7k9oUxWWfI5d6N5qbMTfUVFdcwmK9QHV9sh1e02C45rLY0fIMuMUH7tXr3qtrr5Y529wABkNEL0pBuyvjqROlEPTBMcwdHvGwdkAoyF1tl3MV/s720/Slide1.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAkcoBrhcXPritiI45vLvajtRJF5FvpRn7k9oUxWWfI5d6N5qbMTfUVFdcwmK9QHV9sh1e02C45rLY0fIMuMUH7tXr3qtrr5Y529wABkNEL0pBuyvjqROlEPTBMcwdHvGwdkAoyF1tl3MV/w640-h640/Slide1.PNG" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p><a href="https://www.facebook.com/groups/shizainutrition">[食在营养]</a></p><p>“我是怎么患上糖尿病的?”</p><p>其实主要原因是我们的荷尔蒙胰岛素出了问题,导致我们无法正常降低血糖。在正常情况下,刚吃完糖类食物后血糖会增高,这时候胰岛素就会分泌,促进你血液中的糖搬运到你的肌肉或是肝脏中储存,或是增加细胞吸收糖去利用来产生能量,来控制血糖。</p><p>绝大部分的人患上的是第二型糖尿病,指的是身体细胞对胰岛素失去敏感度,血糖没办法进入细胞里,大量葡萄糖留在血液里,造成高血糖,变成糖尿病。</p>发展至高血糖和糖尿病所需要的时间,取决于许多环境因素(如超重,体力活动,年龄,饮食,疾病,怀孕,和用药)、以及糖尿病基因性状的强弱。<div>以前,糖尿病前期和2型糖尿病发生在年长的人,但是,由于广泛流行的肥胖引起胰岛素抵抗,第二型糖尿病的发生有越来越<a href="https://www.sinchew.com.my/20211114/%E6%82%A3%E7%B3%96%E5%B0%BF%E7%97%85%E5%A4%B1%E5%8F%B3%E8%84%9A%E5%8F%88%E8%82%BE%E8%A1%B0%E7%AB%AD-38%E5%B2%81%E7%94%B7%E5%AD%90%EF%BC%9A%E4%B8%8D%E6%98%AF%E5%BC%80%E7%8E%A9%E7%AC%91/">年轻的趋势</a>。</div><div><br /></div><div><br /></div><div><br /><b>那糖尿病需注意哪些不良的饮食习惯?</b></div><div><br /></div><div><br /></div><div><br /></div><h2 style="text-align: left;"><b>1. </b><b>不均衡饮食习惯,如</b><b>吃高碳水化合物食物比绿叶蔬菜多很多; </b><b>盲目地吃蔬菜</b></h2><div>吃太多碳水化合物食物会引起血糖飙升。盲目地吃蔬菜(如芋头、玉米、马铃薯、薯类等)可能会让你吃进过多的糖类。但好消息是,它们属于非精致淀粉,比起精致淀粉更有饱足感。</div>小贴士:平日常食用的白米饭、白吐司、米粉、面条和汤圆等,都属于精致淀粉。 这些食物都是特别容易被人体消化吸收,导致血糖迅速上升。所以,选择全谷物制作而成且含有膳食纤维的健康零食会更好。想了解更多可以参考链接 <a href="https://www.facebook.com/groups/shizainutrition/permalink/1275263799580877/">糖尿病是否需要戒掉甜食?</a><div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZbYZFvfDqKrhqJSa_xMx1IZlK_8xREibzX2UsqRBvSA0T3zdhMm6cZptZh-4JWqSncxLKttQCUeJNza7YM6hW3yVKHPCkhB7_glqevrK_BcnSPvlFJNMqpx96_Pv8oQKeXVKHNw2XO4A3/s720/Slide2.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZbYZFvfDqKrhqJSa_xMx1IZlK_8xREibzX2UsqRBvSA0T3zdhMm6cZptZh-4JWqSncxLKttQCUeJNza7YM6hW3yVKHPCkhB7_glqevrK_BcnSPvlFJNMqpx96_Pv8oQKeXVKHNw2XO4A3/w640-h640/Slide2.PNG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><h2 style="text-align: left;"><b>2. 盲目的吃水果</b></h2><div>我们总是提倡要多吃水果,但是什么水果是需要注意的呢?请看链接 <a href="https://www.facebook.com/groups/shizainutrition/permalink/1272554323185158/">糖尿病和水果选择</a></div><div>建议选择高膳食纤维的水果如番石榴、橙、苹果、梨,纤维能减缓血糖水平升高的速度,并能干扰胆固醇的吸收。<br />小贴士:选择新鲜水果比干水果更好。为什么?因为干水果会让人不自觉的摄取过多之余,再加上经过干燥后会更浓缩糖分(部分干水果也可能经过加工处理以增加甜度),进而增加血液中糖分水平。</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGZ0g7o5i2blCkfLaJOQj09lhYe6zNyNswjUJf3ZhtZKCduWhKoasMkhA_6MIijI1WUShiM0VhEy9RJ7qQ39VRrMi4l5KX4fn7MLDM1WtgiowK2kKNS05rhuuJZzWn4r3u2J5e2-FUQZKf/s720/Slide3.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGZ0g7o5i2blCkfLaJOQj09lhYe6zNyNswjUJf3ZhtZKCduWhKoasMkhA_6MIijI1WUShiM0VhEy9RJ7qQ39VRrMi4l5KX4fn7MLDM1WtgiowK2kKNS05rhuuJZzWn4r3u2J5e2-FUQZKf/w640-h640/Slide3.PNG" width="640" /></a></div><br /><div><br /></div><div><br /></div><h2 style="text-align: left;"><b>3. 吃太多脂肪,尤其是饱和脂肪</b></h2></div><div>摄入太多脂肪会加剧胰岛素抵抗,尤其是饱和脂肪。饱和脂肪,通常来源于动物,室温下呈固体状态,例如猪油, 奶油,奶脂,肉类,鸡皮和猪皮,冰淇淋,奶酪。椰子油和棕榈油这些热带油也含有大量饱和脂肪。<br />而单不饱和脂肪,也是室温下呈液态的植物油,例如橄榄油,牛油果,菜籽油。 用单不饱和脂肪替代饱和脂肪。可在不降低好脂肪(HDL)的前提下降低坏脂肪(LDL)的含量。<br />小贴士:单不饱和脂肪酸对胰岛素抵抗有好处,可减少肝脏周围脂肪。但还是不要摄取太多的脂肪,即便是“好”的脂肪。</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiInHp7qwqPjXwENENbsWuF5oupD_5fRkNVjr0TGAQytcWFuva5QKS_4umOH0D8LvfNbxrOWF-D5J6V_CglkfWOBE7reLUlxrZjd_i7KJHAzwwcaMjlPQNdStzs8TatpcSAtQyY_D8wVLi_/s720/Slide4.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiInHp7qwqPjXwENENbsWuF5oupD_5fRkNVjr0TGAQytcWFuva5QKS_4umOH0D8LvfNbxrOWF-D5J6V_CglkfWOBE7reLUlxrZjd_i7KJHAzwwcaMjlPQNdStzs8TatpcSAtQyY_D8wVLi_/w640-h640/Slide4.PNG" width="640" /></a></div><br /><div><br /></div><div><br /></div><h2 style="text-align: left;"><b>4. 三餐不定时,如不吃早餐、吃晚饭的时间太早</b></h2><div>两餐之间间隔太长时间会使得血糖水平下降太低,而如果在一餐中进食大量的食物,又会导致血糖大幅上升。</div><div>若不吃早餐且睡觉前饿着肚子,晨起体检时血糖会下降。这有可能会导致<a href="https://www.facebook.com/groups/shizainutrition/permalink/1276330289474228/">血糖过低,带来的危害不小于高血糖</a>。所以睡觉前如果感觉饿,不妨喝一杯牛奶或其他少量的零食,能确保过夜控制血糖。</div>小贴士:不推荐睡前2-3 小时吃高脂、高蛋白的食物。 毕竟睡眠中人体消化系统的工作会减慢。<div><b>那少量多餐可以吗?</b></div><div>可以,但前提是:</div><div>1. 你是否能真正的控制分量?因为在不知不觉中,你的总食量可能增加了。</div><div>2. 你是否能在多出来的“餐”做正确的食物选择(不是不健康零食)?多出来的“餐”食物往往是不健康的零食类,这不止会影响血糖,且可能营养不均衡。</div><div>小贴士:<span face="arial, sans-serif" style="background-color: white; color: #202124; font-size: 16px;">一日三餐七成饱,零食选择新鲜高纤维水果。</span>提倡杂粮为主食,如黑米、黄米、薯类等,需要控制的主食主要是精致白米面。请看链接 <a href="https://www.facebook.com/groups/shizainutrition/permalink/1267726070334650/">糖尿病患者如何选择米饭?</a></div><div><br /></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxjrRCKxbrpE_p6qkWrPRuhNyFXdWvGnZQVsaSyLbdVhO9jlpZsmvxiAsT1uCghqkSfokYBjLYnx6MJwEpwBtQZczPnH4xEzFtdOXHqmpEgj9J7PyRU-7aG0L3Gj18IpVtNYEsaBfQ-Hbw/s720/Slide5.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxjrRCKxbrpE_p6qkWrPRuhNyFXdWvGnZQVsaSyLbdVhO9jlpZsmvxiAsT1uCghqkSfokYBjLYnx6MJwEpwBtQZczPnH4xEzFtdOXHqmpEgj9J7PyRU-7aG0L3Gj18IpVtNYEsaBfQ-Hbw/w640-h640/Slide5.PNG" width="640" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><h2 style="text-align: left;"><b>5. 饮酒</b></h2>酒精不仅可提供热能(每克酒精约可产生7kcal的热量)(一瓶330ml的Somersby 4.5%含12克的酒精 + 27克的碳水化合物糖分 = 大约200kcal的热量),再加上长期饮用将损害肝脏。此外,使用胰岛素的糖尿病患者若空腹饮酒,会引起低血糖。为什么?空腹喝酒,酒中的乙醇会抑制糖的产生。糖尿病患者如果空腹大量饮酒,当体内有限的肝糖原储备被完全耗竭以后,就会发生低血糖。 </div><div>小贴士:建议戒酒啦,真不行,一个月喝一两次一小杯,还可以吧?<br /><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBrTpomvhvEt04yfIseMGKrmZKfhg-FpeEQJEdVI5RkYkTHuJ0nWKnJGbvcCKkxAPL2EeNjdS-st5yDOL3W0TDlPPPF4G6juKvy_LuemwqwDrvQe8tblUVKme7zARijpU0d7njZwKW8B4/s720/Slide6.PNG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBrTpomvhvEt04yfIseMGKrmZKfhg-FpeEQJEdVI5RkYkTHuJ0nWKnJGbvcCKkxAPL2EeNjdS-st5yDOL3W0TDlPPPF4G6juKvy_LuemwqwDrvQe8tblUVKme7zARijpU0d7njZwKW8B4/w640-h640/Slide6.PNG" width="640" /></a></div><br /><div><br /></div><div><br /><h2 style="text-align: left;"><b>【糖尿病患者能痊愈吗?】</b></h2>糖尿病虽然无法根治,除了通过药物控制之外,只要保持正确饮食及运动管理,患上糖尿病并发症的风险就能明显减低。<div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;"><span style="font-family: inherit;"><br /></span></div><h2 style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px; text-align: left;"><b>【糖尿病吃保健品不吃药可以吗?】</b></h2><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;"><span style="font-family: inherit;">通过控制饮食才能给与最好的降血糖功效。当然有些时候,保健食品可以帮助,如Fenugreek。建议可以跟医生、营养师、饮食治疗师讨论是否适合吃保健品 。</span></div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">.</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">.</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">.</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">营养师</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">颖</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;"><span style="font-family: inherit;">.</span></div><div style="margin-bottom: 6px; margin-top: 6px;"><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">参考:</div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">1. <a href="https://www.diabetes.org/">ADA</a></div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;">2. <a href="https://www.diabetesmalaysia.com.my/">NADI</a><br />3. <a href="https://www.elderly.gov.hk/sc_chi/common_health_problems/diabetes/dmdiets.html">Elderly Gov HK</a></div><div style="background-color: white; color: #1d2129; margin-bottom: 6px; margin-top: 6px;"><span style="background-color: transparent;">4. Ranade, M., & Mudgalkar, N. (2017). A<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954247/ "> simple dietary addition of fenugreek seed leads to the reduction in blood glucose levels: A parallel group, randomized single-blind trial.</a> Ayu, 38(1-2), 24–27. https://doi.org/10.4103/ayu.AYU_209_15 </span></div><div style="background-color: white; color: #1d2129;">.</div><div style="background-color: white; color: #1d2129;"><span style="color: black;">备注:</span><div style="color: black;"><a href="https://www.facebook.com/groups/shizainutrition/">《Real Nutrition 食在营养》</a>是一个提供营养教育的平台,如您有面对健康状况,请咨询医生的意见;如你想做个人营养咨询,请咨询注册营养师。<br />写稿者颖是马来西亚注册营养师,《食在营养》成员及顾问。</div></div></div></div></div>Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com1tag:blogger.com,1999:blog-1635706460940043812.post-69475696506281038872019-11-21T23:26:00.015+08:002022-03-22T11:41:49.983+08:00FootprintsJotting down my footprints around the world, and my thoughts inspired by the new energy of each city<br />
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<tr><td class="tr-caption" style="text-align: center;">MBS Singapore night view</td></tr>
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<b>March 24th, 2019 Singapore</b><br />
<b><a href="https://www.panpacific.com/en/hotels-and-resorts/pp-marina.html?utm_source=google&utm_medium=business_listing">Pan Pacific Singapore</a></b><br />
<span style="font-family: inherit;"><span style="color: purple;">Lunch @ <a href="https://www.meritushotels.com/mandarin-orchard-singapore/index.html">Chatterbox, Mandarin Orchard</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="https://www.celavi.com/en/singapore/">CÉ LA VI</a></span></span><br />
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PS: Adapting to the wide stride length of walking and place hopping, practicing not to doze off during day time after a hectic schedule, calming myself down even having piled up assignments and unlimited emails, trying not to get upset when things do not go well, coping with everything new.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg5GL-FWXTwAOK9gYZVtgA7iKgO5IsavhOVzPxayRccFpGdx72CXimwsbGOp-4qSMZk5UO95oGqSSIgUTTJw2r-7jw9r_WjvQZQtV3h3yZu-Ce9cnJJWZiDXRjVP0XI3dosjTLHAdUAU3n/w640-h480/IMG_20190327_220251.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Xiangshan Trail night view</td></tr>
</tbody></table>
<span style="font-family: inherit;"><b><br /></b></span></div>
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<span style="font-family: inherit;"><b>March 26th, 2019 Taiwan</b></span><br />
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<b style="background-color: white; color: rgba(0, 0, 0, 0.87); font-family: inherit;"><a href="https://banqiao.caesarpark.com.tw/">Caesar Park Hotel Banqiao</a></b></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Lunch @</span></span><span style="color: purple;"> <a href="https://m.facebook.com/ninigarden/">NINI Paganini Italian restaurant Nankan shop</a></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="http://www.taipei-seafood.com.tw/">新东南海鲜餐厅 松山店</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Night walk @ Raohe Night Market</span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Lunch @ <a href="https://www.tasty.com.tw/">Tasty Streak 西提牛排</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="https://www.shinyeh.com.tw/content/zh/info/Index.aspx">Shih Yeh Dining Taipei 101</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Walk @ Xiangshan Trail</span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="https://www.dintaifung.com.tw/">Din Tai Fung Mega City Restaurant</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Lunch @ <a href="http://www.lebledor.com/location/qsquare">Le Ble d'Or, Q Square 金色三麦 台北京站店</a></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Cycle @ <a href="https://guidetotaipei.com/visit/bali-left-bank-%E5%85%AB%E9%87%8C%E5%B7%A6%E5%B2%B8">Bali Left Bank Park</a></span></span><span style="color: purple;"><a href="https://guidetotaipei.com/visit/bali-left-bank-%E5%85%AB%E9%87%8C%E5%B7%A6%E5%B2%B8"> 八里左岸</a></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="http://www.waterfront.com.tw/">Bali Four Seasons</a></span></span><span style="color: purple;"><a href="http://www.waterfront.com.tw/"> 水灣餐廳</a></span></div>
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<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
<div>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;">PS: Amazed by the kindness and sweetness of the people. "If you can't meet one be one."</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfC8fHCsdDeON6Smlp4mb_GNYVG-WkcW4ZQMhh2bMn2r4AX-NMEU342fZn28yqzQUIUMqGHRbWB0O2kCn3ux_PtBWuWlJiNfLYRO7zj200iFapH6lftxQjH0v61jtxp4mXcrRfiguOgA_2/s1600/IMG_20190522_225256-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfC8fHCsdDeON6Smlp4mb_GNYVG-WkcW4ZQMhh2bMn2r4AX-NMEU342fZn28yqzQUIUMqGHRbWB0O2kCn3ux_PtBWuWlJiNfLYRO7zj200iFapH6lftxQjH0v61jtxp4mXcrRfiguOgA_2/w640-h480/IMG_20190522_225256-01.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vivid Sydney view from Cafe Sydney, I'm lucky!</td></tr>
</tbody></table>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
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<b style="color: rgba(0, 0, 0, 0.87); font-family: inherit;">May 20th, 2019 Australia</b></div>
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<b style="color: rgba(0, 0, 0, 0.87); font-family: inherit;"><a href="https://www.hyatt.com/en-US/hotel/australia/park-hyatt-melbourne/melph?src=corp_lclb_gmb_seo_aspac_melph">Park Hyatt Hotel Melbourne</a></b></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="http://www.melbourne.park.hyattrestaurants.com/radiibar-en.html">Radii Restaurant & Bar, Park Hyatt</a></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Drink @ <a href="https://www.lindsayandedmunds.com.au/">Lindsay and Edmunds Chocolatier</a></span></span></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="https://cecconis.com/">Cecconi's Flinders Lane Restaurant & Cellar Bar</a></span></span></div>
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<b style="color: #a00029; font-family: inherit;"><br /></b></div>
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<b style="font-family: inherit;"><a href="https://www.shangri-la.com/sydney/shangrila/">Shangri-La Hotel Sydney</a></b></div>
<div>
<span style="color: purple;"><span style="font-family: inherit;">Drink @ </span><a href="https://www.novotelbrightonbeach.com.au/en/dining/bar-lvl-three.html"><span style="background-color: white; font-family: inherit;">Bar</span><span style="background-color: white; font-family: inherit;"> Lvl Three, </span><span style="font-family: inherit;">Novotel Brighton-Le-Sands</span></a></span></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Drink @ <a href="http://www.shangri-la.com/sydney/shangrila/dining/bars-lounges/blu-bar-on-36/">Blu Bar on 36, Shangri-La</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="https://cafesydney.com/">Cafe Sydney</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Drink @ <a href="https://bulletinplace.com/">Bulletin Place Bar</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="http://modekitchenandbar.com.au/?seo=google_local_syd5_apac">Mode Kitchen & Bar</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Circular Quay railway station</span></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;">PS: Infatuation is not love. "The truth is the more intimately you know someone, the more clearly you'll see their flaws. This is why marriages fail, why children are abandoned, why friendships don't last. You might think you love someone until you see the way they act when they're out of money or under pressure or hungry. Love is something different. Love is choosing to be with someone and help them support them encourage them in spite of their filthy heart. Love is patient and kind, love is deliberate. It is seeing the darkness in another person, and defying the impulse to jump ship."</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKYIx4BEPZO-oOowcwN-91mphaCPDIMTj5F0fl09xKFtGJ3oGGPpPZdUjF_TLj_r9Ys_oiZrbpYLWV9Xn0RrXm_I9GL0B-qrGf5cX0_Lla_8jeVq_ZuyLLjTep24g-3WFZ6ZbUD3Capfht/s1600/IMG_20190614_203403-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKYIx4BEPZO-oOowcwN-91mphaCPDIMTj5F0fl09xKFtGJ3oGGPpPZdUjF_TLj_r9Ys_oiZrbpYLWV9Xn0RrXm_I9GL0B-qrGf5cX0_Lla_8jeVq_ZuyLLjTep24g-3WFZ6ZbUD3Capfht/w640-h480/IMG_20190614_203403-01.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gent is always sweet</td></tr>
</tbody></table>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><b>June 10th, 2019 Belgium</b></span><br />
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><b>How to go to Gent: </b>Kuala Lumpur (KUL) - Abu Dhabi (AUH) - Brussel (BRU) - go down to Brussel Zaventem train station - 1 transit at Brussel Centraal train station - Gent Sint Pieters train station - taxi to the final destination</span><br />
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><b>How to go to Brugge/Bruges from Gent: </b>Walk to Gent Gravensteen bus stop hop on to Tram 1 to get to </span><span style="color: #000029;">Gent Sint Pieters station - take a train to Oostende direction and stop at Bruges, it should only take 30-45 minutes</span><br />
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;">PS: Stay humble. Be open-minded. Be confident.</span><br />
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;">PS: Gent and Bruges are beautiful Flanders. I can picture us. Not sure which 'us', but just 'us'.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhcYhPUuEhM6SKApMwR_8w79ZSDa2ug-gju0pWmPfHUt-28yS45K6LKMQwdsUig7cW3zFi1JRimV_i4P6MWZf9lV_trdSDtavTOZ2WoKcx9IBf7ffPA-4M_z9ey0y1eOMcb-rivypi01Rr/s1600/IMG_20190711_133017.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhcYhPUuEhM6SKApMwR_8w79ZSDa2ug-gju0pWmPfHUt-28yS45K6LKMQwdsUig7cW3zFi1JRimV_i4P6MWZf9lV_trdSDtavTOZ2WoKcx9IBf7ffPA-4M_z9ey0y1eOMcb-rivypi01Rr/w640-h480/IMG_20190711_133017.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View from Hilton Singapore</td></tr>
</tbody></table>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><b>July 10th, 2019 Singapore</b></span></div>
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<b style="font-family: inherit;"><a href="https://www3.hilton.com/en/hotels/singapore/hilton-singapore-SINHITW/index.html?WT.mc_id=zELWAKN0APAC1HI2DMH3LocalSearch4DGGenericx6SINHITW">Hilton Singapore</a></b></div>
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<span style="font-family: inherit;">Event - The Healthy Ageing Summit 2019</span></div>
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<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
<div>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;">PS: Good relationships don't just happen. They take time, patience, communication, understanding, and sincerity.</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRc-dIcwPs7lWmWVidepocvjsyR9bFnPUPDEPHr-hau03J3jFXMVDW0QsP4BcX2I-mKKUF76zrR_Hex9en1pPgHEWP6zbbyl6VbV0wGQ4Tk0f2CCay_UqFA0QnE7t8USjAOmGpA6ZCgRD/s1600/IMG_20190729_095251.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoRc-dIcwPs7lWmWVidepocvjsyR9bFnPUPDEPHr-hau03J3jFXMVDW0QsP4BcX2I-mKKUF76zrR_Hex9en1pPgHEWP6zbbyl6VbV0wGQ4Tk0f2CCay_UqFA0QnE7t8USjAOmGpA6ZCgRD/w640-h480/IMG_20190729_095251.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Taj Santacruz Hotel</td></tr>
</tbody></table>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><b>July 29th, 2019 India</b></span><br />
<span style="font-family: inherit;"><b>KUL - Mumbai - Delhi - Chandigarh - Delhi - KUL</b></span><br />
<span style="font-family: inherit;"><b><br /></b></span></div>
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<b style="font-family: inherit;"><a href="https://www.tajhotels.com/en-in/taj/taj-santacruz-mumbai/?utm_source=Google&utm_medium=Local&utm_campaign=Taj-Santacruz">Taj Santacruz Hotel Mumbai</a></b></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="http://www.sofitel-mumbai-bkc.com/gourmet-delights/jyran-tandoor-dining-lounge/">Jyran Tandoor Dining & Lounge</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Lunch @ <a href="https://www.tajhotels.com/en-in/taj/taj-santacruz-mumbai/restaurants/china-inc/?utm_source=Google&utm_Campaign=taj-taj-santacruz-mumbai-china-inc&utm_medium=Local">China Inc, Taj Santacruz Hotel</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="https://www.cincinindia.com/">CinCin</a></span></span></div>
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<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
<b><a href="https://www.accorhotels.com/gb/hotel-7560-novotel-new-delhi-aerocity/index.shtml">Novotel New Delhi Aerocity</a></b></div>
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<span style="color: purple;">Dinner @ <a href="https://www.tripadvisor.com.my/Restaurant_Review-g304551-d8843531-Reviews-Cafe_Pluck-New_Delhi_National_Capital_Territory_of_Delhi.html">Café Pluck</a></span></div>
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<b><br /></b></div>
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<b><a href="https://www.hyatt.com/en-US/hotel/india/hyatt-regency-chandigarh/ixchr?src=corp_lclb_gmb_seo_swa_ixchr">Hyatt Regency Chandigarh</a></b></div>
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<span style="color: purple;">Dinner @ <a href="http://www.swagath.in/">Swagath Restaurant And Bar</a></span><br />
<span style="color: purple;"><br /></span></div>
PS: 4 flights in 5 days, 4 hours of sleep every day, unexpected road and traffic in India... suffocated, failed health, lessons learned.</div>
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</div>
</div>
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PS: Trust but verify. “Trust has to be earned, and should come only after the passage of time.” The importance of non-disclosure thoughts cannot be neglected in certain environment. Always remember to be mindful.</div>
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<div>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9A1M32AS9irw6kVE43fH0qj4HDc8yiDaMBJRbifLZtQY7k7eN_dGXVtGzIpCckOoGfSnnnyTohXPXRvRC7Tb9nsnbFAIEV_2JCCZVCU9DBY10biBcC13IpNxLhm_LP7XMWHfWsYaUHwo9/s1600/IMG_20190927_073416.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9A1M32AS9irw6kVE43fH0qj4HDc8yiDaMBJRbifLZtQY7k7eN_dGXVtGzIpCckOoGfSnnnyTohXPXRvRC7Tb9nsnbFAIEV_2JCCZVCU9DBY10biBcC13IpNxLhm_LP7XMWHfWsYaUHwo9/w640-h480/IMG_20190927_073416.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View from MBS</td></tr>
</tbody></table>
<span color="rgba(0 , 0 , 0 , 0.870588235294118)" style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><b>Sept 24th, 2019 Singapore</b></span></div>
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<b style="font-family: inherit;"><a href="https://www.marinabaysands.com/">MBS Singapore</a></b></div>
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<span style="font-family: inherit;"><span style="color: purple;">Event - Vitafoods Asia 2019</span></span></div>
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<span style="color: purple;">Lunch @ <a href="http://senofjapan.com.sg/index.html">Sen of Japan</a></span></div>
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<span style="color: purple;">Dinner @ <a href="https://www.marinabaysands.com/restaurants/rise.html">Rise</a></span></div>
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<span style="color: purple;">Lunch @ <a href="https://www.marinabaysands.com/restaurants/lavo.html">Lavo Italian Restaurant & Rooftop Bar</a></span></div>
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<div>
<span style="color: purple;">Dinner @ </span><a href="https://www.celavi.com/en/singapore/">CÉ LA VI</a></div>
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<span style="font-family: inherit;"><br /></span></div>
PS: You have to learn to say no without feeling guilty. Then you can concentrate on the things that are really important. Setting boundaries is healthy. You need to learn to respect and take care of yourself. Leave self-pity and low self-worth behind. Trust your faith has the power to turn trauma into healing, conflict into growth, and fear into love.</div>
<div>If I'm wrong. Educate me. Don't belittle me.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht-Yl94IiMkY4BZ8vTGK_sa7rtWpAAfyaf5IfAsDnZn9b3JcaCi8DtzFJJCfUoTMukD44r60QVMJS4pXBdXdnef-q3W6WwA_kxfvXpTL-xyrUrQjCZgcOrn98XpuZ90E-cMn-gECBlr4N7/s1600/IMG_20191114_231023_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht-Yl94IiMkY4BZ8vTGK_sa7rtWpAAfyaf5IfAsDnZn9b3JcaCi8DtzFJJCfUoTMukD44r60QVMJS4pXBdXdnef-q3W6WwA_kxfvXpTL-xyrUrQjCZgcOrn98XpuZ90E-cMn-gECBlr4N7/w480-h640/IMG_20191114_231023_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">W Taipei</td></tr>
</tbody></table>
<span style="font-family: inherit;"><br /></span></div>
<div>
<b>Nov 13rd, 2019 Taiwan</b></div>
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<b style="font-family: inherit;"><a href="https://www.marriott.com/hotels/travel/tpewh-w-taipei/?scid=bb1a189a-fec3-4d19-a255-54ba596febe2">W Taipei</a></b></div>
<div>
<span style="font-family: inherit;"><span style="color: purple;">Dinner @ <a href="http://www.mitsuitaipei.com.tw/zh/ch_home.html">Mitsui 三井 Cuisine M</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Walk @ <a href="http://www.eslite.com/">诚品</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Lunch @ <a href="https://www.formosapearl.com/">掌上明珠日式无菜单料理 宜兰壮围</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Dinner @<a href="http://www.dianshuilou.com.tw/"> Dian Shui Lou 点水楼 大直店</a></span></span></div>
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<span style="font-family: inherit;"><span style="color: purple;">Visit @ 西华富邦</span></span><br />
<span style="font-family: inherit;"><span style="color: purple;">Taichung to Taoyuan Airport HSR TWD520</span></span></div>
<div><br /></div><div>PS: Good things take time.</div><div>
<span style="font-family: inherit;">PS: Things will only get easier after you went through the hardest time.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-33569408115990716032019-06-30T23:47:00.005+08:002021-06-09T23:17:58.688+08:00Last day in BelgiumSpent almost 2 weeks in Gent, Belgium, 10th to 22nd June.<br />
I see that kind of life - for many traveling business persons, life is an endless swirl of flying to many locations to work. And at the same time spending some time to travel and wander around a city. It's having multiple flight experiences, in-flight movies and meals. It's hopping in and out of luxury cars, and staying in hotel without having to worry about what should be prepared for breakfast. It seems to be premiere.<br />
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I walked into a glamorous restaurant for dinner the night before I leave the city. I was served with a smart-looking local gentleman, offering some wines and the best choice of meals, trying to communicate with me as much as he could. It's a beautiful, peacefully quiet place and located slightly further away from the chaotic streets. With its 5 stars service, lovely ambiance and attractive plate presentation, it's easy to guess what's on the menu and how much does it cost for a meal. Those who dine in must be from the top class in the society, or probably someone likes me, walked into a place out of a strong sense of curiosity and next, tried to search for the best price of a meal on the menu.</div>
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Despite being served well and had great food, I looked out of the window and completely convinced that - I don't feel comfortable being here, alone. I should have walk on the chaotic street, get another Belgium waffles with tissue on the vacant hand to wipe away the chocolate mud on the month after every bite, and enjoy the view of old couples kissing like no one else is watching.</div>
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I'm more longing for... A place where me and my loves one could cook lunches and invite people over to my house for a little party. A journey with those who I would share all my street foods so that I wouldn't gain weight, alone. *<i>evilly grinning eheeh</i>*</div>
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I think I no longer looking forward to backpacking alone for a long period of time. Maybe I know that my bones no longer allows me to do so. Time... It changes a person's mind. Nothing lasts. :)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvC_w54h8E60SWP0yaoUI8FZgnoBqWzjRNjTraCh0xgJpLyU_3Y4_Y_xKn0lfKMLmzHUom6AyrVO_hqjKCBV34vVVBqBCD769o54cKmprbZvVPQ2RxHkV1mEgId-vrCVV8XG0i2s4fWhwy/s1600/IMG_20190620_194830_349.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvC_w54h8E60SWP0yaoUI8FZgnoBqWzjRNjTraCh0xgJpLyU_3Y4_Y_xKn0lfKMLmzHUom6AyrVO_hqjKCBV34vVVBqBCD769o54cKmprbZvVPQ2RxHkV1mEgId-vrCVV8XG0i2s4fWhwy/s640/IMG_20190620_194830_349.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This beautiful restaurant... It will only be great when food is shared</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcnzPuThwzB7kOel7C2ieF3KVeCpBZ-1iEW4y2qbFdqvQk6AU2dLkwCrexKC9gySonp3WK68-7qwbl3DTjKLMkqqxwd3fJoxzkoKGjrqy2rqaN5iBkZX9cPAaxSDtUaDhTfX3_5e1lZe25/s1600/IMG_20190620_194830_350.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcnzPuThwzB7kOel7C2ieF3KVeCpBZ-1iEW4y2qbFdqvQk6AU2dLkwCrexKC9gySonp3WK68-7qwbl3DTjKLMkqqxwd3fJoxzkoKGjrqy2rqaN5iBkZX9cPAaxSDtUaDhTfX3_5e1lZe25/s640/IMG_20190620_194830_350.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's a fancy place but it does not catch my heart</td></tr>
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I'm picturing me and my loved one, by the riverside, under the moonlight, under the sunlight.</div>
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It will come true someday. :)</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1635706460940043812.post-49021802713726423432019-05-05T23:22:00.002+08:002021-11-15T17:06:59.770+08:00Hua Hin, Thailand [Part 2]So here is the part 2 of the care-free days in Hua Hin.<br />
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<span style="font-family: inherit;"><span style="font-family: inherit;"><b>Some places that I've been:</b></span></span><br />
<span style="font-family: inherit;"><b><a href="https://www.shaniceying.com/2019/01/hua-hin-ratchaburi-thailand-part-1.html">[Part 1]</a></b></span><br />
<a href="https://www.shaniceying.com/2019/01/hua-hin-ratchaburi-thailand-part-1.html"><span style="font-family: inherit;">Alpaca Hill, </span><span style="background-color: white; font-family: inherit;">Suan Phung, Ratchaburi</span></a></div>
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<span style="font-family: inherit;"><a href="https://www.shaniceying.com/2019/01/hua-hin-ratchaburi-thailand-part-1.html"><span style="background-color: white;">Baan Hom Tien Candle-Making House, </span><span style="background-color: white;">Ratchaburi</span></a></span></div>
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<span style="font-family: inherit;"><a href="https://www.shaniceying.com/2019/01/hua-hin-ratchaburi-thailand-part-1.html">Suan Phung, Ratchaburi</a></span><br />
<span style="font-family: inherit;"><span style="background-color: white;"><span style="background-color: white;"><b>[Part 2]</b></span></span></span></div>
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<span style="font-family: inherit;">Damnoen Saduak Floating Market, Samut Songkhram</span></div>
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<span style="font-family: inherit;">Santorini Park, Cha-Am</span></div>
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<span style="font-family: inherit;">Mercado de Plearnwan (Vintage Village)</span></div>
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Surat Thani</div>
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- Khao Sok National Park, the Rachapahda Dam</div>
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- SiMana Farmstay for Oyster cultivation (You can really skip this unless you get a good tour guide)</div>
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[Air Asia had started its new route to Hua Hin last year around mid of 2018, there's an option for tourists to go by direct flight instead of landing at Bangkok and taking land transportation to reach Hua Hin.]</div>
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="text-align: left;"><u>Damnoen Saduak Floating Market, Samut Songkhram</u></span></span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="text-align: left;">The one and only market that I've stopped by.</span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDhy5ipHsD9Tj-WyFnQRnf25BcVAY2Xud2ojYWO1xt5irF9UUitEP9T1uAQcaX9ktfs7YDIgc-dYSJftV7XedsTWStrzn2vwHjvrG_EWoCQiKvtxzfXBolc4Fs5vdJM2xYbTRRgqwQYU0I/s1600/IMG_20181209_105034_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDhy5ipHsD9Tj-WyFnQRnf25BcVAY2Xud2ojYWO1xt5irF9UUitEP9T1uAQcaX9ktfs7YDIgc-dYSJftV7XedsTWStrzn2vwHjvrG_EWoCQiKvtxzfXBolc4Fs5vdJM2xYbTRRgqwQYU0I/s320/IMG_20181209_105034_1.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIYpCY4Z7l8snkfigcrxNN7dd8NUyq1vPS2EE4ddvcKvVMOgApieJvL_feIIrDR_fE0l0A-DUUanzjp48zhnxzmbuWer7naqnm8gWkD73jEoBOE6BsnMF1vvAy2eFFPAI6Ajq3tJzfTwdF/s1600/IMG_20181209_111629_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1197" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIYpCY4Z7l8snkfigcrxNN7dd8NUyq1vPS2EE4ddvcKvVMOgApieJvL_feIIrDR_fE0l0A-DUUanzjp48zhnxzmbuWer7naqnm8gWkD73jEoBOE6BsnMF1vvAy2eFFPAI6Ajq3tJzfTwdF/s320/IMG_20181209_111629_1.jpg" width="238" /></a></div>
This is considered a wider path with more space to move... and occasionally there is a traffic jam.<br />
Noticed there are traditional sampan and also modern sampan with the use of engine.<br />
Surprisingly the elderly still follows the traditional way while younger one uses engine type.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnG8aUunHNbIjMYL9kvTgHN3j4mlncLUNoRoFZ6DnUFtA_HbPw_dbkRvI52fHJCAa4EMq5FsNldkdeg85wPx0yifGrzhDuC5L4ksqPA9BDjSFBz6XqN6l5v7p4GzGdo1kWrEZa7lKxBi3/s1600/IMG_20181209_110030.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwnG8aUunHNbIjMYL9kvTgHN3j4mlncLUNoRoFZ6DnUFtA_HbPw_dbkRvI52fHJCAa4EMq5FsNldkdeg85wPx0yifGrzhDuC5L4ksqPA9BDjSFBz6XqN6l5v7p4GzGdo1kWrEZa7lKxBi3/s640/IMG_20181209_110030.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coconut ice cream is the best!</td></tr>
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Also I have the best uncle so he tried his best to get all the food that we would like to try... I don't even have to request it. #familytimeisthebest<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwUdM_lqtrNwg0OmBONofxLmwpR1FG7qU2g2BkdKOI2KF_RMM49RtiejpNSY28_1g3YawsaqBErAt63zn1RcRouJANRnCfWJwcy2RrJyrE0s_4ZMNMBjErIC_XHbARS5C5l6vOhB8NPO0r/s1600/IMG_20181209_112115_1_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwUdM_lqtrNwg0OmBONofxLmwpR1FG7qU2g2BkdKOI2KF_RMM49RtiejpNSY28_1g3YawsaqBErAt63zn1RcRouJANRnCfWJwcy2RrJyrE0s_4ZMNMBjErIC_XHbARS5C5l6vOhB8NPO0r/s640/IMG_20181209_112115_1_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thai Noodle</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCB8bVjH5KOMYCI2drXoJjVKfxNNgT3hoQUjPg_a8wBXPgYTLKopR13oYQgtLt-Ms0oy3cUVRJBzhq2yhiF84wR5GODwm7W4WU7hG6jvk-tDd_nu9MQN-pCLqvYKmTgBuurwhIeqwLf1GR/s1600/IMG_20181209_113212.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCB8bVjH5KOMYCI2drXoJjVKfxNNgT3hoQUjPg_a8wBXPgYTLKopR13oYQgtLt-Ms0oy3cUVRJBzhq2yhiF84wR5GODwm7W4WU7hG6jvk-tDd_nu9MQN-pCLqvYKmTgBuurwhIeqwLf1GR/s640/IMG_20181209_113212.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">They said this is a must try... and I immediately agreed to it after the first bite.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiy96ZtDIiB_hd9qCkb0jRz3bLElPegDqX4h2MGq1O9-Fd_ZCC_p9lSNDSiGL5JM3PLgk99pEyAaRHkEwKhSVR90ClxYbrp4aqpRJ_vB2JwsdEVqP4peYux_WpqhgfGyGDGJffpyiJJgsl/s1600/IMG_20181209_113342_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiy96ZtDIiB_hd9qCkb0jRz3bLElPegDqX4h2MGq1O9-Fd_ZCC_p9lSNDSiGL5JM3PLgk99pEyAaRHkEwKhSVR90ClxYbrp4aqpRJ_vB2JwsdEVqP4peYux_WpqhgfGyGDGJffpyiJJgsl/s640/IMG_20181209_113342_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My favourite!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBrOSQ1G4xIxFsw8vMGlgQ96OelZkhVq3_hfHK4PEz95sgzzk98Q8AqsdtvUR8qlQUqI74QWH2Rfs0M2tuMJI8tHUc8QG6xZDEsqAPj-iaTQw7tQo3-wpPT9cMb2vWl3kTakwp-C3WSEp/s1600/IMG_20181209_114013_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKBrOSQ1G4xIxFsw8vMGlgQ96OelZkhVq3_hfHK4PEz95sgzzk98Q8AqsdtvUR8qlQUqI74QWH2Rfs0M2tuMJI8tHUc8QG6xZDEsqAPj-iaTQw7tQo3-wpPT9cMb2vWl3kTakwp-C3WSEp/s640/IMG_20181209_114013_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rice noodle soup</td></tr>
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="text-align: left;">I didn't know this is one of the must-try food until my uncle suggested it.</span></span></span><br />
<span style="background-color: white;"><span style="font-family: inherit;"><span style="text-align: left;">It is really like some chee cheong fun (firmer one) in a bowl of tasty soup topped with some other foods. If I'm visiting Thailand again, this must be something in the to-eat list.</span></span></span><br />
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<span style="text-align: left;"><u>Santorini Park, Cha-Am</u></span></div>
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</span></span>Santorini Park is an Amusement Park with attractive entrance fee of just 150 THB per person, offering exciting and interesting activities (2 games per person, you could pay an additional fee for more activities). The white buildings and blue rooftops make this place looks just like the real Santorini in Greece.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-wN296ihyphenhypheniVJwU9E9KMm5pxdoJ31U7iUmF7QWjbhK6LXiWvFCZIWbl4ldoU6M9IupllBcnTV5uzwiFZuTACZeeM-nX_drk3JG7WaiMkUXOziGLDjWbrrKyGbVwYG4fDKmYkODv2_4Pan/s1600/IMG_20181209_145325_1.jpg" style="font-family: inherit; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs-wN296ihyphenhypheniVJwU9E9KMm5pxdoJ31U7iUmF7QWjbhK6LXiWvFCZIWbl4ldoU6M9IupllBcnTV5uzwiFZuTACZeeM-nX_drk3JG7WaiMkUXOziGLDjWbrrKyGbVwYG4fDKmYkODv2_4Pan/s640/IMG_20181209_145325_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Santorini Park entrance fee & activities</td></tr>
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<span style="background-color: transparent; text-align: center;">I didn’t manage to try out other rides because of the hot weather and I'm with the wrong (unsuitable) outfit... I prefer to stroll around.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQHmtICy1V1-DG2VKdGbyvbN1GbdvVeL7dhXZiP1Wxpfs_011H4p7uaQvpWbYOfqX3aeBnEBLOw71xLJnYq4Gx0O5OrVu_XBT7GKzv9H1nKyzy_tbtKlAzTgohDp6BW1dJB7z4GgWShoH4/s1600/IMG_20181209_150703_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQHmtICy1V1-DG2VKdGbyvbN1GbdvVeL7dhXZiP1Wxpfs_011H4p7uaQvpWbYOfqX3aeBnEBLOw71xLJnYq4Gx0O5OrVu_XBT7GKzv9H1nKyzy_tbtKlAzTgohDp6BW1dJB7z4GgWShoH4/s640/IMG_20181209_150703_1.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl-fzic6h8LN1U9ys3HaoIF2jJfJu-y4-NsjhMAg-UHrjIsQ2nexxCyUxsM1CubFwDaP7i-Ug-1si0oOVQzSUVoYxBUyin2bACkQft7rD7TTmS26xJYw_z50PRoiRZITYI1CdxSon1tEjX/s1600/IMG_20181209_151242_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl-fzic6h8LN1U9ys3HaoIF2jJfJu-y4-NsjhMAg-UHrjIsQ2nexxCyUxsM1CubFwDaP7i-Ug-1si0oOVQzSUVoYxBUyin2bACkQft7rD7TTmS26xJYw_z50PRoiRZITYI1CdxSon1tEjX/s640/IMG_20181209_151242_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ferris Wheel at Santorini Park</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOnthr6Bm7dCMJC4nn9cw4gBX7Dq_rKPvpoasIIBO0iQGPpphMFkqxGiy6lBuheTkeXQYrpKVee7drpU_6w1Dk2kQ_wUY9ZMAG2jwYyH68PdUHdWG1DSvDDzSOvxIzUnvaTbzBwvXbdSx/s1600/IMG_20181209_151842-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiOnthr6Bm7dCMJC4nn9cw4gBX7Dq_rKPvpoasIIBO0iQGPpphMFkqxGiy6lBuheTkeXQYrpKVee7drpU_6w1Dk2kQ_wUY9ZMAG2jwYyH68PdUHdWG1DSvDDzSOvxIzUnvaTbzBwvXbdSx/s640/IMG_20181209_151842-01.jpeg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd701GL0sCKFs8XQgcrijSI_9U0l69vLoEakQemP5urSqX2iTebzDRrW8XN2QpAgiajgzpNSabB9WKFZDR6pxGD3x0fEQ9VcZRpZyGub4CyrnBUVzfszvG9E0y8CPqd8s5idWiPY8DVogU/s1600/IMG_20181209_161450-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd701GL0sCKFs8XQgcrijSI_9U0l69vLoEakQemP5urSqX2iTebzDRrW8XN2QpAgiajgzpNSabB9WKFZDR6pxGD3x0fEQ9VcZRpZyGub4CyrnBUVzfszvG9E0y8CPqd8s5idWiPY8DVogU/s320/IMG_20181209_161450-01.jpeg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXQhdRQJfYV6grfsoRPZPd24QkvBlzS8c1LGT_CPZIlGCwvae0zFC7KKnngn9y14_zh6WA7n-LIhb54rxEYRGrsc9fZOFRiC_87jZcbPQj5GMC-1cB_ph-MwjsuOuCDqyhYIAfyz_L1Zb8/s1600/IMG_20181209_162242_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXQhdRQJfYV6grfsoRPZPd24QkvBlzS8c1LGT_CPZIlGCwvae0zFC7KKnngn9y14_zh6WA7n-LIhb54rxEYRGrsc9fZOFRiC_87jZcbPQj5GMC-1cB_ph-MwjsuOuCDqyhYIAfyz_L1Zb8/s320/IMG_20181209_162242_1.jpg" width="240" /></a></div>
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It will be an ideal place for a good walk</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4IRik1DNkxtCjEpMxSF6L8H1hdqknsQmDG-IKabEB0f8MPj7YwjZpO7Tp-6p5XzRuZkYYnRjGwwpTQiNS4dsEViNJGA8zELCupgzA64xhYAgmqsHv8p9C14UCP9CmHHxHNx502q9RNo1W/s1600/IMG_20181209_162018_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4IRik1DNkxtCjEpMxSF6L8H1hdqknsQmDG-IKabEB0f8MPj7YwjZpO7Tp-6p5XzRuZkYYnRjGwwpTQiNS4dsEViNJGA8zELCupgzA64xhYAgmqsHv8p9C14UCP9CmHHxHNx502q9RNo1W/s640/IMG_20181209_162018_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Santorini Park</td></tr>
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My favourite view of back. #dadandmom</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuRR5ka6001fONFlhoOJ5BNObPrHnwdaE1kwvpTAuCmRSIY5tonNfU8WzxSJPD5pn6ptYzS_rTLK-Ec1oJS4J1QiliHaq8EJwviyONU1-qQehqAJ9J9ex-tIMFA4ehFTiSVN_dK54bjd6e/s1600/IMG_20181209_150851-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuRR5ka6001fONFlhoOJ5BNObPrHnwdaE1kwvpTAuCmRSIY5tonNfU8WzxSJPD5pn6ptYzS_rTLK-Ec1oJS4J1QiliHaq8EJwviyONU1-qQehqAJ9J9ex-tIMFA4ehFTiSVN_dK54bjd6e/s640/IMG_20181209_150851-01.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Santorini Park with all my loved ones</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtPya-zC-Dpbi0FNHr0p-j4iatDikCyANHP757RRGoPlgOufLmlsQOF_U9OqQgQN65Ptr0E48QeaJlCHDahyU3l6adsRGQUBxlAYKb2M3OYdhMfLyqijGWzWHzIOI2HTmOAIj-yDSeeLyl/s1600/IMG_20181209_162311-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtPya-zC-Dpbi0FNHr0p-j4iatDikCyANHP757RRGoPlgOufLmlsQOF_U9OqQgQN65Ptr0E48QeaJlCHDahyU3l6adsRGQUBxlAYKb2M3OYdhMfLyqijGWzWHzIOI2HTmOAIj-yDSeeLyl/s640/IMG_20181209_162311-01.jpeg" width="480" /></a></div>
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<span style="text-align: left;">Thanks mom. #myphotographer 💓</span></div>
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<span style="text-align: left;"><u style="font-family: inherit;">Mercado de Plearnwan (Vintage Village)</u></span></div>
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<span style="text-align: left;"><span style="font-family: inherit;">Hmm. How should I describe this place?</span></span></div>
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<span style="background-color: white; font-family: Merriweather, serif; font-size: 16px; text-align: justify;">A dreamy spot for a person like me. Best to visit in the evening - sunset time, when the night approaches, you would want to stay for few more hours just to chill and relax, surrounded by all the colourful lighting and unique designs. There are varieties of food & snacks, souvenirs, you can do shopping here. Guess how much is the entrance fee?</span></div>
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<span style="font-family: Merriweather, serif;"><span style="background-color: white;">ZERO!</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYalaUCk2fknRaIxRvmHUChL5vZKrvMIYkGxstidumR8rXUZKrByeaxQcGM_R4f-WcdPKpX1DQ2ajPgvp2ktYXp9zMAZ5cwtrWJHAg_ZgSiwn5cnKZ6eFuOHh8VOR0v-DPp7NtAWz5e0i5/s1600/IMG_20181209_171323-01-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYalaUCk2fknRaIxRvmHUChL5vZKrvMIYkGxstidumR8rXUZKrByeaxQcGM_R4f-WcdPKpX1DQ2ajPgvp2ktYXp9zMAZ5cwtrWJHAg_ZgSiwn5cnKZ6eFuOHh8VOR0v-DPp7NtAWz5e0i5/s640/IMG_20181209_171323-01-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mecado De Plearnwan, the vintage village</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_cgFcskqaL8oh5Goo2USDf9u2BQO7vcuyywNAy2P-H48EhJlKc5Q9vqXya3-GD_DaEsw-LNXHxIgTXBHsrMse4ADRQSmXOQsGYTRJ3uEcu0cCuy1FCLJNMzbeqgGlJloq_noFeoB5_kVO/s1600/IMG_20181209_171413-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_cgFcskqaL8oh5Goo2USDf9u2BQO7vcuyywNAy2P-H48EhJlKc5Q9vqXya3-GD_DaEsw-LNXHxIgTXBHsrMse4ADRQSmXOQsGYTRJ3uEcu0cCuy1FCLJNMzbeqgGlJloq_noFeoB5_kVO/s640/IMG_20181209_171413-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mecado De Plearnwan, the vintage village</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz65sQ7yfOFCcSw66DjWaFlHnWUmlB5PbYYUONhQGgaLABbQVKtgAVyupiibtsbkZIsk3j19wyXiRa1G_nfa8rQezndFSMla0KTnxTICynln2791rfgtRIyhacFDAzDOV8h5-5sTf5gLO2/s1600/IMG_20181209_171441-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1201" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz65sQ7yfOFCcSw66DjWaFlHnWUmlB5PbYYUONhQGgaLABbQVKtgAVyupiibtsbkZIsk3j19wyXiRa1G_nfa8rQezndFSMla0KTnxTICynln2791rfgtRIyhacFDAzDOV8h5-5sTf5gLO2/s640/IMG_20181209_171441-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mecado De Plearnwan, the vintage village</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyLpdkFHN3lhJTwvE6DmCKYz0weyRrCndmhkSWW2sLdUD6FUZ4NLmtZEEhCjoAtEUJ8m4l-LToUI2dgO9EFs0QByl62RngKsBsARK4VpWsJ8Cdj5PLn8rbsYo0TKyHf7fMLx6J6rMDGzB/s1600/IMG_20181209_172817-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkyLpdkFHN3lhJTwvE6DmCKYz0weyRrCndmhkSWW2sLdUD6FUZ4NLmtZEEhCjoAtEUJ8m4l-LToUI2dgO9EFs0QByl62RngKsBsARK4VpWsJ8Cdj5PLn8rbsYo0TKyHf7fMLx6J6rMDGzB/s640/IMG_20181209_172817-01.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mecado De Plearnwan, the vintage village</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BX39PV5P4fIdyO13SMo_A7ZSzSiepcELoTeKbEKCzUXGF_s1LczlpD7zeNaNIiGRDQXceVleSWnIPiQyTa1GY8hOPhYgSd_Rp4A-dfM_hjXlSecpH1Xwf244rA6YcmV6IWkhRjGxVEhV/s1600/IMG_20181209_173028-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9BX39PV5P4fIdyO13SMo_A7ZSzSiepcELoTeKbEKCzUXGF_s1LczlpD7zeNaNIiGRDQXceVleSWnIPiQyTa1GY8hOPhYgSd_Rp4A-dfM_hjXlSecpH1Xwf244rA6YcmV6IWkhRjGxVEhV/s640/IMG_20181209_173028-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mecado De Plearnwan, the vintage village<br /></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0LBrBxdG9LF8wqv5jj4Edq8xx7NHNIXW-Z1SGQADlrSkDOtpsVrCJNSfhVi0i7tmnzrbxZwnkyh_5uwNu7uEm2DnJ6UgZdKOPoSkccCLl2vdgy8VaimuBetJRVumq91XBUIzDP8lcgq_/s1600/IMG_20181209_173525-01-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz0LBrBxdG9LF8wqv5jj4Edq8xx7NHNIXW-Z1SGQADlrSkDOtpsVrCJNSfhVi0i7tmnzrbxZwnkyh_5uwNu7uEm2DnJ6UgZdKOPoSkccCLl2vdgy8VaimuBetJRVumq91XBUIzDP8lcgq_/s640/IMG_20181209_173525-01-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ferris Wheel at Mecado De Plearnwan, the vintage village</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJqH9zZ0fGa3ffAnuGs3NfuVWn961uDGaDkG1zlkAYejPlTPnFjgwkc8QRDPLswjTLF3QKLES3Ii56-NJEac-mP9GJ5aAFpWikgtJip2D-4xhgMryUE640qBSoCnlfxOadIoeDuqSuKPr/s1600/IMG_20181209_175202.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYJqH9zZ0fGa3ffAnuGs3NfuVWn961uDGaDkG1zlkAYejPlTPnFjgwkc8QRDPLswjTLF3QKLES3Ii56-NJEac-mP9GJ5aAFpWikgtJip2D-4xhgMryUE640qBSoCnlfxOadIoeDuqSuKPr/s640/IMG_20181209_175202.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Banana snack at a food stall</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Carousel at Mecado De Plearnwan, the vintage village</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Carousel at <span style="font-size: 12.8px;">Mecado De Plearnwan, the vintage village</span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvU3r0_7ETHIiNpkJZ1-2QahxtLN3_d3EIqV354Gp_7WoaPr7pBJNzZ5_Nxmdde_a00aMWXLez1oVHMxhMD5z2aRWydz8wAKuhGzLLh-_rhcukOjzTo_zvF9Z8Pe0RXlsQhFi_l0RM-K9Y/s1600/IMG_20181209_175542-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvU3r0_7ETHIiNpkJZ1-2QahxtLN3_d3EIqV354Gp_7WoaPr7pBJNzZ5_Nxmdde_a00aMWXLez1oVHMxhMD5z2aRWydz8wAKuhGzLLh-_rhcukOjzTo_zvF9Z8Pe0RXlsQhFi_l0RM-K9Y/s640/IMG_20181209_175542-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Carousel at <span style="font-size: 12.8px;">Mecado De Plearnwan, the vintage village</span></td></tr>
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Always feeling young with this group of cool kids.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNzAVARC6jKaarlpbvJzAHZiv8SCwekHxTKhkEv3T06NLk9LN3lOQkhAx0VIaMW-KJmBE2LcKQ13_0dCSESEuwt4S2j8hBuuH3k2nijl_bQAAZN5sxD_RJceQDGQqKtgOC4Inkeaxq6XP9/s1600/IMG_6179_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNzAVARC6jKaarlpbvJzAHZiv8SCwekHxTKhkEv3T06NLk9LN3lOQkhAx0VIaMW-KJmBE2LcKQ13_0dCSESEuwt4S2j8hBuuH3k2nijl_bQAAZN5sxD_RJceQDGQqKtgOC4Inkeaxq6XP9/s640/IMG_6179_1.jpg" width="480" /></a></div>
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<span style="background-color: white;"><span style="font-family: inherit;"><span style="font-family: inherit; text-align: left;"><b><u>The scenery along the journey...</u></b></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWV-hQTRF9EDtOZsOa8XV2jJNmFoH2bwD5VUyZC82jBpTxS9KMAfHB-qocwKxH84D5jKvyuL-sPWigCsMZL_wpxzXhLgRBLdDBLWERJC2TrYgQeaNHh9tgbjD_vzMDA-itOSBOO0gf4lQM/s1600/IMG_20181209_170907-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWV-hQTRF9EDtOZsOa8XV2jJNmFoH2bwD5VUyZC82jBpTxS9KMAfHB-qocwKxH84D5jKvyuL-sPWigCsMZL_wpxzXhLgRBLdDBLWERJC2TrYgQeaNHh9tgbjD_vzMDA-itOSBOO0gf4lQM/s640/IMG_20181209_170907-01.jpeg" width="640" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8sGwxld_LGnRRVBLyvda4tVH0_I0-1sZxbgO3x_Ncf-711kw4igGJoZJW5XqWk0H0eDwTBZmYmH2q1NOIgJXYrCcR6WNbsxWYkJcYA3OunB8HFAnZVQ9eSjPOYFei2Rg91VTgVIlX2df/s1600/IMG_20181209_170948-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8sGwxld_LGnRRVBLyvda4tVH0_I0-1sZxbgO3x_Ncf-711kw4igGJoZJW5XqWk0H0eDwTBZmYmH2q1NOIgJXYrCcR6WNbsxWYkJcYA3OunB8HFAnZVQ9eSjPOYFei2Rg91VTgVIlX2df/s640/IMG_20181209_170948-01.jpeg" width="480" /></a><br />
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<span style="text-align: left;"><u>Khao Sok National Park, the Rachapahda Dam</u></span><br />
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<span style="background-color: white;">This is for the nature lover and I guess we have a lot more to explore at this place. Only a lunch time spent here with this good view.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">Before boarding on ferry to Khao Sok National Park, the Rachapahda Dam</td></tr>
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<tr><td class="tr-caption">Khao Sok National Park, the Rachapahda Dam</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Khao Sok National Park, the Rachapahda Dam</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj1tGFg5e7vhaGaItz4dLFEuWF8ACvNXXyQ6__dvTMHYphqYZow2yZap3jqplpm4UHKsmGcSIP-IHrhszCe3dBXYlr2NKQLf0Kdg4dMmQ-nuRqV3iRW0jGAIr9kf_K035pQW5byyjAP_q2/s1600/IMG20181207115432_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj1tGFg5e7vhaGaItz4dLFEuWF8ACvNXXyQ6__dvTMHYphqYZow2yZap3jqplpm4UHKsmGcSIP-IHrhszCe3dBXYlr2NKQLf0Kdg4dMmQ-nuRqV3iRW0jGAIr9kf_K035pQW5byyjAP_q2/s640/IMG20181207115432_1.jpg" width="640" /></a><br />
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<span style="text-align: left;"><u>SiMana Farmstay for Oyster cultivation</u></span></div>
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<span style="text-align: left;">(You can really skip this unless you get a good tour guide)</span></div>
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<span style="text-align: left;">But we got to try some good food and oysters.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vTy8gMq5KaC7EN6ANlSCTJb8RjBa-8iP2uw2YQQa9x4fuTH-ZIW11dgXWAxQmXcwgjP0Fu65Lk8RshgfQED0SukMwDlRUU9r1eYr5yyUFB7hW5hwcWrLnKr_mK1U-8g6lhoEorlPM-56/s1600/IMG_20181206_161450.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vTy8gMq5KaC7EN6ANlSCTJb8RjBa-8iP2uw2YQQa9x4fuTH-ZIW11dgXWAxQmXcwgjP0Fu65Lk8RshgfQED0SukMwDlRUU9r1eYr5yyUFB7hW5hwcWrLnKr_mK1U-8g6lhoEorlPM-56/s640/IMG_20181206_161450.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption">Miang kham, dried shrimp and oyster and other ingredients wrapped in leaves<br /> </td></tr>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEtQ8O3sHHWj34uKdk0_STkCXT6RuIwbOyJWKcHwWYLfeAIfwlsRZoesOcMJlFViUhlwk11ccYgMFMGsgqGI7FnuA7klTMVeJ2TTQzCt-h4QdZY__I_PHdputyLcFetVsvetjanpUiKHu/s640/IMG_20181206_161755_1.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oyster</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNxzk15BYd46W-aEugG7CGVnimiRevIj6LenouIHumbnkGU67HiN1L_iitS0jGwCbxXUcKUgFucuGAFzwrt2r5KUnQbpckNT6eig7i58T-njJp-4785KvqBspMvyIgJ3VyFsEcSSueWSi/s1600/IMG_20181206_165115_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNxzk15BYd46W-aEugG7CGVnimiRevIj6LenouIHumbnkGU67HiN1L_iitS0jGwCbxXUcKUgFucuGAFzwrt2r5KUnQbpckNT6eig7i58T-njJp-4785KvqBspMvyIgJ3VyFsEcSSueWSi/s640/IMG_20181206_165115_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Oyster cultivation site</td></tr>
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<br />I asked the Google about oyster farming...</div>
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The oysters are grown on ropes strung from the wooden poles, which results in grit and barnacle-free meat.</div>
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And how long does it take to grow an oyster?</div>
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Oysters typically grow up to an inch per year. This is dependent on salinity and the quality of the water column. In higher salinity areas, oyster will grow faster than in lower salinity areas.</div>
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<b>What I feel amazing about Thailand is...</b></div>
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It is cleaner than before.<br />
"R&R" are all well-maintained.<br />
This is one of the huge one that I've been to...<br />
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This is another "R&R" comes along with a green and blue view.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhEWT4rnVrPZlDuV8riDg3agbsQCleBVWnOD3hmfyI5-j-984PQ24ANUBoLPdVE7HQf9YrIdfQzHJf6b0jjKNVrDPYirAoHaL_3m3b7cg91II7BywtX4dK-BWAShOfqdSbhcyG3Dnlzrpu/s1600/IMG_20181210_082126-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhEWT4rnVrPZlDuV8riDg3agbsQCleBVWnOD3hmfyI5-j-984PQ24ANUBoLPdVE7HQf9YrIdfQzHJf6b0jjKNVrDPYirAoHaL_3m3b7cg91II7BywtX4dK-BWAShOfqdSbhcyG3Dnlzrpu/s640/IMG_20181210_082126-01.jpeg" width="640" /></a></div>
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<b>And I need to share this with Jane because this is her favourite food</b><br />
<b>Thailand is famous for its crepe!</b><br />
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<b style="background-color: white; color: #111111; font-family: Roboto; font-size: 15px; margin: 0px; padding: 0px;">The best thing about this journey is the time spent with those people I love in life.</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAQxlUIennbGch4Shyphenhyphen2ZxSEb7CDtQmZSO-ofEsWTqig4vs2yUFAMI15qjmlV8DcwdEPsqNSwAjwlf6Y93hirqZACaDZULBnJcSmebwP8BM6mploHiiGgbgh_0SV1HDe1Sugd3fumgiYPqJ/s1600/IMG_20181207_101713-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAQxlUIennbGch4Shyphenhyphen2ZxSEb7CDtQmZSO-ofEsWTqig4vs2yUFAMI15qjmlV8DcwdEPsqNSwAjwlf6Y93hirqZACaDZULBnJcSmebwP8BM6mploHiiGgbgh_0SV1HDe1Sugd3fumgiYPqJ/s640/IMG_20181207_101713-01.jpeg" width="640" /></a></div>
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I already looking forward to the next one.<br />
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Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-28978388326011215152019-01-22T19:29:00.002+08:002021-11-15T17:06:04.496+08:00Hua Hin - Ratchaburi, Thailand [Part 1]<div style="text-align: left;">
<span style="font-family: inherit;">Before the end of 2018, I went to Hua Hin in Thailand, 5D4N, to be exact it is just 4D3N. As there are a few more places that I would like to visit, so I will return to this town again. It was after 4 sessions with Dr Adeline from Aligned Chiro to fix my back, I felt much better.</span></div>
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<span style="font-family: inherit;"><span style="font-family: inherit;"><b>Some places that I've been:</b></span></span><br />
<span style="font-family: inherit;"><b>[Part 1]</b></span><br />
<span style="font-family: inherit;">Alpaca Hill, </span><span style="background-color: white; font-family: inherit;">Suan Phung, Ratchaburi</span></div>
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<span style="font-family: inherit;"><span style="background-color: white;">Baan Hom Tien Candle-Making House, </span><span style="background-color: white;">Ratchaburi</span></span></div>
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<span style="font-family: inherit;"><span style="background-color: white;">The Scenery Vintage Farm, <span style="background-color: white;">Suan Phung, Ratchaburi</span></span></span><br />
<span style="font-family: inherit;"><span style="background-color: white;"><span style="background-color: white;"><b>[Part 2]</b></span></span></span></div>
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<span style="font-family: inherit;">Damnoen Saduak Floating Market, Samut Songkhram</span></div>
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<span style="font-family: inherit;">Santorini Park, Cha-Am</span></div>
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<span style="font-family: inherit;">Mercado de Plearnwan (Vintage Village)</span></div>
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Surat Thani</div>
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- Khao Sok National Park, the Rachapahda Dam</div>
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- SiMana Farmstay for Oyster cultivation (You can really skip this unless you get a good tour guide)</div>
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<span style="font-family: inherit;"><span style="font-family: inherit;"><b>Missed out (for the next time):</b></span></span><br />
<span style="background-color: white; font-family: inherit;">Garden of Uncle Black (Suan Nai Dum), Chumphon</span></div>
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<span style="font-family: inherit;"><span style="background-color: white;">Rajabhakti Park, </span><span style="background-color: white;">Prachuap Khiri Khan</span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">Coro Field & Moai Cafe</span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">Pa-La-U Waterfall</span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">Mrigadayavan Palace</span></span><br />
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<span style="background-color: white;"><span style="font-family: inherit;">Maeklong Railway Market</span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">Cicada Night Market</span></span><br />
<span style="background-color: white;"><span style="font-family: inherit;">... more night markets and nature!</span></span></div>
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<span style="background-color: white;"><span style="font-family: inherit;">It was a family trip and we all decided to go by bus - it's a 14-16 hours journey, not a very wise choice but it really doesn't matter now. <i>#cantwaitforthenextbetterone</i></span></span></div>
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[Air Asia had started its new route to Hua Hin last year around mid of 2018, there's an option for tourists to go by direct flight instead of landing at Bangkok and taking land transportation to reach Hua Hin.]</div>
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<u><b><span style="font-size: large;">Alpaca Hill</span></b></u></div>
Located at the Suan Pheung district in Ratchaburi province of Thailand, with an entrance fee of 290 baht, Alpaca Hill is definitely a worth time spending attraction. This place has a very nice and relaxing atmosphere and the activities offered there are family friendly. We can get real close to all the animals reared (not limited to only Alpacas), almost all of them are tame and not afraid of human, except for the wallabies (I thought they're kangaroos but wallabies are small in size). Watching them jumping here, it is funnnn :)<br />
I can't remember all the names of the animals, they are all cute, most are in small size.<br />
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Century-old tortoise, flamingo, cockatoo (parrot), prairie dog, pot belly pig, ferret, cute bunny and guinea pig and chinchilla, deer, marmoset, capybara, sheep, owl, peacock...<br />
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<tr><td class="tr-caption" style="text-align: center;">Capybara caught my attention. I think they look like a big size rabbit... with very small ears. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8yhZXHcn6KA9IzBfFpVLaJJJeMjJ4DbIPUe1mMtrn0zPp_7JLZagkEr8XoziCZBwoAmf_ULvU_YgarFUkn3hEGVceCAElsmpwYxoXd8g5BonJaLvT-vxIOJQ0K4ZHSEH_O4iKbY6GMk61/s1600/IMG20181208132915_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8yhZXHcn6KA9IzBfFpVLaJJJeMjJ4DbIPUe1mMtrn0zPp_7JLZagkEr8XoziCZBwoAmf_ULvU_YgarFUkn3hEGVceCAElsmpwYxoXd8g5BonJaLvT-vxIOJQ0K4ZHSEH_O4iKbY6GMk61/s640/IMG20181208132915_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This little one just shaved and Melissa is a brave girl</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQhOeOOpWxCc1hVs2qp3t-Far6UuiAA3LFw7WPbTOHckJq_Q-XkIipSE1n_nqUAKMQsxyOb5sncX6SVvH0JuvANOZyPy47ke7Z0YRgFBVaempg9c4XyxfLYexWcNCskXXBHg15wBe5MmU/s1600/IMG_20181208_131037_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQhOeOOpWxCc1hVs2qp3t-Far6UuiAA3LFw7WPbTOHckJq_Q-XkIipSE1n_nqUAKMQsxyOb5sncX6SVvH0JuvANOZyPy47ke7Z0YRgFBVaempg9c4XyxfLYexWcNCskXXBHg15wBe5MmU/s640/IMG_20181208_131037_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Hobbit House</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEM0Gr7Ku-8bW1-GUjW2swm_X2TK3HO0BasvaCIdqBBE7AL52qaJLRNGmuHf896SIMTZTVkABLlO5uo873CHUMqiLkf0JXJld_-nooienu-nMVonRRfWywYVUj8bw9HPvWwrwTZsQvKQC/s1600/IMG_20181208_141416-01.jpeg" imageanchor="1"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLEM0Gr7Ku-8bW1-GUjW2swm_X2TK3HO0BasvaCIdqBBE7AL52qaJLRNGmuHf896SIMTZTVkABLlO5uo873CHUMqiLkf0JXJld_-nooienu-nMVonRRfWywYVUj8bw9HPvWwrwTZsQvKQC/s640/IMG_20181208_141416-01.jpeg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGmIffGDFIpo26GvL1JPpb_TTtO9yYjvD6rR4ucuY7A-sxeBLMGwyKjNeCJNwjoWr5ua4lxYqeHljc8ksoahupUFQaDn1A-lYEFJwGpdqlgl8WTRxZBFlLcNS_La4W9kVtAieWpRSan3I/s1600/IMG_20181208_142138_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGmIffGDFIpo26GvL1JPpb_TTtO9yYjvD6rR4ucuY7A-sxeBLMGwyKjNeCJNwjoWr5ua4lxYqeHljc8ksoahupUFQaDn1A-lYEFJwGpdqlgl8WTRxZBFlLcNS_La4W9kVtAieWpRSan3I/s640/IMG_20181208_142138_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Hobbit House with the little mischievous girl</td></tr>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwelF4Ql7VFrwarPPhKr0-3RpcT-PLS81znZMlpfWRwSyMwQKJMIxIsPjFXxOhrDWmWdOJd5KgSAbxMHwEdtDTGSSx_QHsPd-pvAUbF5HruLrG5E7c-p18hHGcljZL1ezJfLBQjEBYncR-/s640/IMG_20181208_142353-01.jpeg" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It was a windy day, we are lucky as it's just a short drizzle</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUNtgbmT1IGg8UKfJzJWZ1dj6XQ7wTMsxDpIec-KYXwJp2nxoIt9sht4_QNIUO7dg9sC2jINfjgv-qHE0AkBBUyWrzHdVsJD39YAl3ikv5YcGRbP9I8NGmj8CATSRydrqBVLvavGkuhwfi/s1600/IMG_20181208_134633-01_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1160" data-original-width="1600" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUNtgbmT1IGg8UKfJzJWZ1dj6XQ7wTMsxDpIec-KYXwJp2nxoIt9sht4_QNIUO7dg9sC2jINfjgv-qHE0AkBBUyWrzHdVsJD39YAl3ikv5YcGRbP9I8NGmj8CATSRydrqBVLvavGkuhwfi/s640/IMG_20181208_134633-01_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's clean and the maze is well-maintained :)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDcYa9YC63_BcyyutMQbdc5nSJhGRs-xuduzI1CsmWiDl-UBFR6d_47qOncudFS_7H2-OkTOpQYDQs01pZI8b-TDu5Voulj__ZfCbgxG21Ed92nILzPANPkyR5A9khPGy0eUsIy_1g7FS0/s1600/IMG_20181208_130141_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDcYa9YC63_BcyyutMQbdc5nSJhGRs-xuduzI1CsmWiDl-UBFR6d_47qOncudFS_7H2-OkTOpQYDQs01pZI8b-TDu5Voulj__ZfCbgxG21Ed92nILzPANPkyR5A9khPGy0eUsIy_1g7FS0/s640/IMG_20181208_130141_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The road to the entrance after watching a short introduction movie about Alpaca Hill</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAEnc9QdhpWc4DU-1dptCBqO-yDAygghOCBYwLp5BRrHxfg6XZnKW62npR3fzx3QPhduG898aoJT-onR3-xHgyiitNbGqiWbmfK-OD_cUVrRk9QPFHmnyUyJU-E45Ws68-t3EYsHWzYT_/s1600/IMG_20181208_130018_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMAEnc9QdhpWc4DU-1dptCBqO-yDAygghOCBYwLp5BRrHxfg6XZnKW62npR3fzx3QPhduG898aoJT-onR3-xHgyiitNbGqiWbmfK-OD_cUVrRk9QPFHmnyUyJU-E45Ws68-t3EYsHWzYT_/s640/IMG_20181208_130018_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hello little donkey</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UZUxW_6oSfSLGnd5aPw3gHrAiONvM6xROjNt7sBUlqDgjNcjPIqZeKd5T7cJwbIlBuWayxQtyyTsolezHbsURtve9XnMaIX1EmWqqvMYjk16gjiLLjnLA1CMdzEau_KYuax73Up1aa8d/s1600/IMG_20181208_123659-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_UZUxW_6oSfSLGnd5aPw3gHrAiONvM6xROjNt7sBUlqDgjNcjPIqZeKd5T7cJwbIlBuWayxQtyyTsolezHbsURtve9XnMaIX1EmWqqvMYjk16gjiLLjnLA1CMdzEau_KYuax73Up1aa8d/s640/IMG_20181208_123659-01.jpeg" width="640" /></a></div>
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<tr><td class="tr-caption" style="text-align: center;">Part of where my heart belongs #crazycousins</td></tr>
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<u><b><span style="font-size: large;"><span style="background-color: white;">Baan Hom Tien Candle-Making House, </span><span style="background-color: white;">Ratchaburi</span></span></b></u></div>
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Stopped by for a short while here. This is a nice stop for tourists who are looking for a relaxing place, you can find all sort of colourful candles with different designs, and you can even do shaping of readily-mixed wax mixture. Shops are usually built from old wood, decorated with antique furniture and design, turning this candle-making house into a photogenic place.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ikJjAiuBh3SCRnizmMwYe6QRRq7Qhva0hqvclmxV9sCzA74MMRykiliLP1-_EW2S0qNxxNXieWwnoEUxiKtrGJhVSC_aq1disyAn8kXn-AuGnZWdJghJv-tSNca-v4DlAvX1OwcPGvZ_/s1600/IMG_20181208_152304-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1ikJjAiuBh3SCRnizmMwYe6QRRq7Qhva0hqvclmxV9sCzA74MMRykiliLP1-_EW2S0qNxxNXieWwnoEUxiKtrGJhVSC_aq1disyAn8kXn-AuGnZWdJghJv-tSNca-v4DlAvX1OwcPGvZ_/s640/IMG_20181208_152304-01.jpeg" width="480" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_2owX01tRlzutkjEoD8GNJvr6nN7_DXkUxSbSw48TjdbUFlbg6fdzU8XdsVRa2cg8SRbgKwyOsyGobA_pFwUJDzHsVIAv8EYakpOvf_x0H4x6yuXctCtL3yVNXSaj0kKROqnHGZGkgoeb/s1600/IMG_20181208_153632_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1197" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_2owX01tRlzutkjEoD8GNJvr6nN7_DXkUxSbSw48TjdbUFlbg6fdzU8XdsVRa2cg8SRbgKwyOsyGobA_pFwUJDzHsVIAv8EYakpOvf_x0H4x6yuXctCtL3yVNXSaj0kKROqnHGZGkgoeb/s640/IMG_20181208_153632_1.jpg" width="478" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mom attracted to these antique, I think I should have a bigger house to keep all my old stuff right</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB91jLAKWdqchz3Oj8DHgHFh2r5WB9JwaMMLPGj-zLIa2QxGtlo3MyQYye0mwGFdyJp_ZDtjGQb1LVgi3FstXgOWNNfXcs6vIcmFcM0xk5zHE5u7AQXcdr5HNLYaifZFqyXgix1y6ne3X6/s1600/IMG_20181208_154259-01.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB91jLAKWdqchz3Oj8DHgHFh2r5WB9JwaMMLPGj-zLIa2QxGtlo3MyQYye0mwGFdyJp_ZDtjGQb1LVgi3FstXgOWNNfXcs6vIcmFcM0xk5zHE5u7AQXcdr5HNLYaifZFqyXgix1y6ne3X6/s640/IMG_20181208_154259-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Paying 200 baht and you got to shape this into any design that you like</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKY3jH1AR_qnjflYY4sRb6dor4Ua1iOZvEwOfvROXm4KjFRxqGn0jHX9Ma10qcuwhyuCEpKT7KBimuur2VG8YNxx1cm2KTSNfeRvV8SKLD4nDHjeG-7giYvNC0fCIkR79iCP_R_4tuYjE5/s1600/IMG_20181208_153845-01.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKY3jH1AR_qnjflYY4sRb6dor4Ua1iOZvEwOfvROXm4KjFRxqGn0jHX9Ma10qcuwhyuCEpKT7KBimuur2VG8YNxx1cm2KTSNfeRvV8SKLD4nDHjeG-7giYvNC0fCIkR79iCP_R_4tuYjE5/s640/IMG_20181208_153845-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption">It's an entrance to the washroom of Baan Hom Tien Candle-Making House</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexolNuumOgOX54av227_-KUreF3IGpoRkrPhUp2i1O2HiybjNhLorW2TJ60uCZCSU1dwYctmH5druHRfvIwUpNYNixK0WyQQzCrZu0_269DYJwW1UuHukDiwnsNS35UR4akSWYk_i_bUa/s1600/IMG_20181208_160413-01.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexolNuumOgOX54av227_-KUreF3IGpoRkrPhUp2i1O2HiybjNhLorW2TJ60uCZCSU1dwYctmH5druHRfvIwUpNYNixK0WyQQzCrZu0_269DYJwW1UuHukDiwnsNS35UR4akSWYk_i_bUa/s640/IMG_20181208_160413-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">They always have clean washroom - and this is beyond clean</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihvjMmiSjgBnX-5BU_r05fQpCMQ5qZhUrc9Aun-XcCCDItUuAuTKwPksmPuLJUtgRAUDVsmUL9Ey2-Mp-7C0eTQ-6432oi9TNaHxFUHCJqdn18Gs-zlZ3RZYRi4P7v8uXnCDAGnh-DfcVF/s1600/IMG_20181208_160430_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihvjMmiSjgBnX-5BU_r05fQpCMQ5qZhUrc9Aun-XcCCDItUuAuTKwPksmPuLJUtgRAUDVsmUL9Ey2-Mp-7C0eTQ-6432oi9TNaHxFUHCJqdn18Gs-zlZ3RZYRi4P7v8uXnCDAGnh-DfcVF/s640/IMG_20181208_160430_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It's more like a showroom. So beautiful!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz8Ga9rBF3QBj8VShiMT45YBhK9lMiDYOySoOYjBnidsoRZhTVlqt0oE4lrkEPmKwHWGAdXrWSGI2Dn-97KFQ1PgrLwzZi_WH-VcRB0LVTHZA8Ssic4VgZaxtKwwFqPjEyFs-bmeUCJ3dI/s1600/IMG_20181208_155908_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz8Ga9rBF3QBj8VShiMT45YBhK9lMiDYOySoOYjBnidsoRZhTVlqt0oE4lrkEPmKwHWGAdXrWSGI2Dn-97KFQ1PgrLwzZi_WH-VcRB0LVTHZA8Ssic4VgZaxtKwwFqPjEyFs-bmeUCJ3dI/s640/IMG_20181208_155908_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Baan Hom Tien Candle-Making House</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7u8OT8XygDKqheDaDE2IhIzTGbCxVQl-yGQGYrW-4Th79XKa8OD2v-niCsOy0fNoJxhtcihPCIDv-YKpzsFs3iAxxYnTszp-U6-4XwiaUMSoQapTl4jlwfhX89n0EnpdNnfyKiwNi1-qu/s1600/IMG_20181208_162023_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1168" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7u8OT8XygDKqheDaDE2IhIzTGbCxVQl-yGQGYrW-4Th79XKa8OD2v-niCsOy0fNoJxhtcihPCIDv-YKpzsFs3iAxxYnTszp-U6-4XwiaUMSoQapTl4jlwfhX89n0EnpdNnfyKiwNi1-qu/s640/IMG_20181208_162023_1.jpg" width="466" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">C O L O U R F U L</td></tr>
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<u><b><span style="font-size: large;">The Scenery Vintage Farm, <span style="background-color: white;">Suan Phung, Ratchaburi</span></span></b></u></div>
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It's December when we're there. The weather is good but it drizzled a bit. The Scenery Vintage Farm is definitely a good place for photo shooting and to spend some leisure time with family. There are some funfair-like games and few good restaurants or cafes, if I have more time I would love to have a few hours here, sitting near the window in one of the restaurants.</div>
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There is an entrance fee of around 50 baht for sheep feeding, we did not feed any.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxLWzJKug8zUJap-niVRf2E48Vf4OHhonOJWB6JZIQMaIZHi3EvhhlREHpVQjeOsqgEPfMwubSboBEDr4uqn9L-osimiyo_0dg0NYBgacvsQCaVUnpmVPfvxIoFsRN2siQzwGmCnDXY254/s1600/IMG_20181208_170943_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxLWzJKug8zUJap-niVRf2E48Vf4OHhonOJWB6JZIQMaIZHi3EvhhlREHpVQjeOsqgEPfMwubSboBEDr4uqn9L-osimiyo_0dg0NYBgacvsQCaVUnpmVPfvxIoFsRN2siQzwGmCnDXY254/s640/IMG_20181208_170943_1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcygREm6NNiH9s2xUh7RF20az5Njy9Hj6vtqXXnsmCL7IVkYpzqAISL8FArUfL0bsYNKkS7Bwna7Vo7dxC88JKi9epKtaH3xm4NU6ZB5QSeyQg2lob1wYlL40AzLjLrvk_rsuRRYDUDBdu/s1600/IMG_20181208_170853_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcygREm6NNiH9s2xUh7RF20az5Njy9Hj6vtqXXnsmCL7IVkYpzqAISL8FArUfL0bsYNKkS7Bwna7Vo7dxC88JKi9epKtaH3xm4NU6ZB5QSeyQg2lob1wYlL40AzLjLrvk_rsuRRYDUDBdu/s640/IMG_20181208_170853_1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX4MKpUlT3MATQ8RcMZ5W6rqB901n2MARbwB6kMCDmdoUsDYEgtMe2jGBEdYVRYbaR1h-IHz9Iy-jbWrAF9fknT9FRWGznVR_6x1A1b3A-jREgEhgekwFJ-LeDdVM50kvjBzSStpOVMdbN/s1600/IMG_20181208_164636.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX4MKpUlT3MATQ8RcMZ5W6rqB901n2MARbwB6kMCDmdoUsDYEgtMe2jGBEdYVRYbaR1h-IHz9Iy-jbWrAF9fknT9FRWGznVR_6x1A1b3A-jREgEhgekwFJ-LeDdVM50kvjBzSStpOVMdbN/s640/IMG_20181208_164636.jpg" width="640" /></a></div>
With my favourite woman in life.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFl2rBt2YZvHreknFke-qxwcAY0mEGbXp48iLTt3o71ZLGtbJE0y-JLwdxIEwMmawmP9eOH_pdYVRHfnuQLiKxBglkgNVJJB7OuSFedMSBw92MKogllGnViM4E3YkLMtn4Q_s9LGLlQmD/s1600/IMG_20181208_170919_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbFl2rBt2YZvHreknFke-qxwcAY0mEGbXp48iLTt3o71ZLGtbJE0y-JLwdxIEwMmawmP9eOH_pdYVRHfnuQLiKxBglkgNVJJB7OuSFedMSBw92MKogllGnViM4E3YkLMtn4Q_s9LGLlQmD/s640/IMG_20181208_170919_1.jpg" width="640" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjC_0hnEs8RHE1-42GyjkWKH1Qn-eNLWMj30n4DaXudJlZN6r3KyX3MBpmQ3ByK8TaVy7HewomkFsE2SlfHYriD5yJGdcJnc90c-4WWhyphenhyphenG84ND1LevPT7c3aNb_y0oI51GK-BLiFyRBp94/s1600/IMG_20181208_164356_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjC_0hnEs8RHE1-42GyjkWKH1Qn-eNLWMj30n4DaXudJlZN6r3KyX3MBpmQ3ByK8TaVy7HewomkFsE2SlfHYriD5yJGdcJnc90c-4WWhyphenhyphenG84ND1LevPT7c3aNb_y0oI51GK-BLiFyRBp94/s640/IMG_20181208_164356_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">It is a little rainy day. The hay bales are all covered</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixUKyuFBkBbN0Uj44ni87NJLjyxtI5NyXWnyGaF6OyyoYhjPOX7UFZ1A6MFu4fCu3u0tMwVzL8fiXpcxhQXMzQyXWX8Ebiu6SbhBRpLhkMLPhA5WOgYzbNL5GBsFkb_3fcrkh3_MJG4q4w/s1600/IMG_20181208_173413_604.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixUKyuFBkBbN0Uj44ni87NJLjyxtI5NyXWnyGaF6OyyoYhjPOX7UFZ1A6MFu4fCu3u0tMwVzL8fiXpcxhQXMzQyXWX8Ebiu6SbhBRpLhkMLPhA5WOgYzbNL5GBsFkb_3fcrkh3_MJG4q4w/s640/IMG_20181208_173413_604.jpg" width="512" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo taken using night mode of Hua Wei P20 is so magical</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEy6Tb6z1dKynODuJm6XY7tAILjfQnPY4NnZ4eY4sVzcWJfoQZZT9mP2O7BhFLed5QIaqwUc9zZitQtECjZ7NgUT2kJH09r_-SNT-dGLYtWoJSainhpVot-ySwGK_yEmj-MH0S2vyak4Vk/s1600/IMG_20181208_173413_605.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEy6Tb6z1dKynODuJm6XY7tAILjfQnPY4NnZ4eY4sVzcWJfoQZZT9mP2O7BhFLed5QIaqwUc9zZitQtECjZ7NgUT2kJH09r_-SNT-dGLYtWoJSainhpVot-ySwGK_yEmj-MH0S2vyak4Vk/s640/IMG_20181208_173413_605.jpg" width="512" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Merry Christmas!</td></tr>
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<u><b>The Moon Hostel, Hua Hin</b></u></div>
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We stayed in the normal low-cost hotel, the hostel, and a low-cost resort during this journey, and my favourite place is this one - The Moon Hostel. It is a budget hostel, with bunk beds and shared bathrooms or toilets. It is not convenient for the elderly because there is no lift. Not suggested for those with big luggage because it's really challenging to carry them all the way up to the highest level. Anyway, the plus point is that the night market is within walking distance, as it located at the centre of the town.</div>
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Estimated cost per night: RM50 for a bunk bed, RM120 - RM160 for a double room</div>
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For the other 2 nights, we stayed in</div>
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D One Hotel - appx. RM125 per night for a double room (I think I can find a better place to stay)</div>
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Suanmaihom Resort - appx RM150 per night for a double room (No I will not recommend this ever)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmlj_Vti_yf8qGGb9dwUtm-W2z3bYIUjRlbKXnkFKFTcWxGU5mtuidjTZfVyyd-nFc2zeTlwXz-KVZcH4CQ0rLyWW3JjnuEPVu43VDAvrcqH2eaMpm2gJFT2st1HUMPjtaozjJqJIQo4zL/s1600/IMG_20181208_071924_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmlj_Vti_yf8qGGb9dwUtm-W2z3bYIUjRlbKXnkFKFTcWxGU5mtuidjTZfVyyd-nFc2zeTlwXz-KVZcH4CQ0rLyWW3JjnuEPVu43VDAvrcqH2eaMpm2gJFT2st1HUMPjtaozjJqJIQo4zL/s640/IMG_20181208_071924_1.jpg" width="480" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjv2vGjBeGnyry4FIfIvJZ7vnbJlm_l_hdGHJiyMWrEu-JDtDNkpkTj0NaGngItswXjUQ2p7L5-4A6Sz1olsC_a18MV0snk0T7H7ppqURi8vGKmeUwvBS8P_fSqJlTklswJXhyphenhyphenVfnMZQaS/s1600/IMG_20181208_071929_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjv2vGjBeGnyry4FIfIvJZ7vnbJlm_l_hdGHJiyMWrEu-JDtDNkpkTj0NaGngItswXjUQ2p7L5-4A6Sz1olsC_a18MV0snk0T7H7ppqURi8vGKmeUwvBS8P_fSqJlTklswJXhyphenhyphenVfnMZQaS/s640/IMG_20181208_071929_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Starbucks is just next to The Moon Hostel</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjNbWVD190d11794wshnawAmSEmnz3ng_k11nnM_ULUgoeDTDYx9dYzIyPx-aqCgw2WA04bcSRZpGfDbq7qe1AyYBPI78n0fLPju8nbbTvPz8uy5usiHT6nEC_xYR4GUqiMOw_k1NK96-/s1600/IMG_20181208_071508-01.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJjNbWVD190d11794wshnawAmSEmnz3ng_k11nnM_ULUgoeDTDYx9dYzIyPx-aqCgw2WA04bcSRZpGfDbq7qe1AyYBPI78n0fLPju8nbbTvPz8uy5usiHT6nEC_xYR4GUqiMOw_k1NK96-/s640/IMG_20181208_071508-01.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">There is a common area and we had our breakfast here.<br />
I love you my sweet mom</td></tr>
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<b>The best thing about this journey is the time spent with those people I love in life.</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8VBvrNHRVxVV6daQfUZOz4Z2TLUry3-BuzA9pm-fZ8ZzdZI1XWbKKZs56UwnAv8ktk5fdPNviNELlKnvYj3L1VykiXXL9ICG8NDZmod68qznxQOX7XuJCHINgXke-TrpWgnnqdTvThW-X/s1600/IMG_20181208_090435-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8VBvrNHRVxVV6daQfUZOz4Z2TLUry3-BuzA9pm-fZ8ZzdZI1XWbKKZs56UwnAv8ktk5fdPNviNELlKnvYj3L1VykiXXL9ICG8NDZmod68qznxQOX7XuJCHINgXke-TrpWgnnqdTvThW-X/s640/IMG_20181208_090435-01.jpeg" width="640" /></a></div>
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Not forgetting some leisure coffee time with cousins at R&R. They don't call it R&R :'D</div>
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I gonna continue this part 2 in the next post before my memories faded out.<br />
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<span style="font-family: inherit;"><b>[Part 2]</b></span></div>
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<span style="font-family: inherit;">Damnoen Saduak Floating Market, Samut Songkhram</span></div>
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<span style="font-family: inherit;">Santorini Park, Cha-Am</span></div>
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<span style="font-family: inherit;">Mercado de Plearnwan (Vintage Village)</span></div>
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Surat Thani</div>
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- Khao Sok National Park, the Rachapahda Dam</div>
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- SiMana Farmstay for Oyster cultivation (You can really skip this unless you get a good tour guide)</div>
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<span style="background-color: white;"></span> <span style="background-color: white;"> </span></div>
Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-35074784451114575582018-12-31T13:21:00.000+08:002019-05-09T01:38:28.782+08:00Quick Update: Pulau Weh, Sabang, Indonesia<div style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YCVJ36a5fgRMwq03Vvo7qFmpwisteqhMqoEDtzjiY2rxN4fPOJRnXkH9PLvkeag2shmhDrEIgz_fQg9JYjnPM10ZOGAXw1HFmDWCEVT_KA8dlTXWjzNHzNfk1SxVuBnGaDTbgh_NCq0W/s1600/Slide1_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-YCVJ36a5fgRMwq03Vvo7qFmpwisteqhMqoEDtzjiY2rxN4fPOJRnXkH9PLvkeag2shmhDrEIgz_fQg9JYjnPM10ZOGAXw1HFmDWCEVT_KA8dlTXWjzNHzNfk1SxVuBnGaDTbgh_NCq0W/s640/Slide1_1.jpg" width="640" /></a><br />
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It was back in 2018.</div>
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I ticked off Pulau Weh Indonesia from my travel list with a bunch of crazy friends. It was a simple, small and restricted resort where we stayed for a few nights, it can be boring if I were here alone... totally not during this journey. Because there're 9 of us.</div>
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Here are some highlights and photos of this escape...</div>
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- Resort around Iboih beach (they know the diving location but I don't because I don't dive, I swim and snorkel LOL)</div>
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- Kilometer Nol (Titik Nol Kilometer)</div>
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- Gua Sarang</div>
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- Gunung Api Jaboi (4 kawah or maybe more)</div>
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- Waterfall</div>
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- Eat, sleep, talk, swim (or dive), have fun, repeat</div>
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View at the resort around Iboih beach upon our arrival was toooo awesome. 💓</div>
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<img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-fvi8IkfuUv9xh1RYWxDmX58DzfIOXPb9jvtGgUOYYJULeVZxz6eSuxh2hEIQxabSpj_oBdaxAps-VvTrNxg3UnrazC1GkP7h_rVOnXeYfNmK07yzZyh3JJYukU1P1aJ9evdoFZxZOEZ_/s640/IMG_20180701_121439_1.jpg" width="640" /></div>
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<img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBW94UkD9Wk-6na11gHmOEduGdp1vCHrdgSg4Ej_zmlZzKrFRkQgEIpSRR6LFjNx1mUF24bZn0CAKindFY4ZB4038XFYj1nqcVdKwjPBxDvDvByUvL7K46i4ODydT70Ps9_dptNYhxZjs1/s640/IMG_20180701_120421.jpg" width="640" /></div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcyAGtIRhD0j7JUbCusBGuaAYV-YqgWRucDgZ2KbAUUYXsCyB4xO56cEdp-Geys1Jrzaz8QyUlAjClTAZsPLxxIgB9g3X0aWlb7_U9jKqtWzXlwGnsWyx0iR3d2VJ0v1bOBIbF783PM-r4/s640/IMG_20180701_193921_1.jpg" width="640" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chalet for the girls, we stayed here for 3 nights</td></tr>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpxndKi4gDd5q4t_PLtLQLplLEZodowEpacDq5IDKytEwX7YzGJPsrKqQM1q2ESQQaOXLhkyTh_4f1ZHmqbrSl3mqpREc7bueGOB9YBcUKgvA1uRWaj7D_13eQ7v-g8RPZ32eRF31tYq_h/s640/IMG_20180701_195346_1.jpg" width="480" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Eat like this most of the time :)</td></tr>
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We woke up for the sunrise, but one of the morning the weather changed quickly. The sun rose at around 6.20am, that was rare for me to wake up at that hour. Able to practice healthy lifestyle for a few days because we actually sleep very early too 😂</div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEklKZyBvZZKAs2qQ-LdMCQCa2Eo6EQSAgGKkh8uXN3BY8O0Km0tVT6UA262J_g8fr_u4BgpoItrh_hHf6JbWfaVl_jV-T9sxJ5GdaGFXNn7yZ01yCYD3pdqvs0y21khjXB8Q4s3zb1tL/s640/IMG_20180704_075001.jpg" width="640" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Routine in the morning, waking up early for the sunrise</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPRb0GX9SpRwRoRU8ez3EcWZS1D0M8hX__HXpj_ND1qWS_MrVdmQtiHCcTBJlWb5jYJJ5Mlh0wr6G74vtOBx1dy_rXtQZz-4WLwmhYu4m2SzdWAWAkxjq1fyW6PRd6AJO4AoHZUySACGtX/s640/IMG_20180703_091456_1.jpg" width="640" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">They dive. And those who're not diving...</td></tr>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc8tH5xGS8rgNJBGrdkvZCEf2tQaDXWYWNUj9WYGiG_q_FGlkfMgkBQ9JDY8DDODgP7FYdf2DeC_Gy3Q1rTxHS-ugiZv7fvf-OdW61GfpCBeC6stmU0EYUDWsYv7MMzgiklfHzTGmLvviT/s640/IMG_20180703_094056_1.jpg" width="640" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We stopped somewhere near. So blessed that we're the only group stopped by here. #hopeitstaysthesame</td></tr>
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<img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSJ4VwYaOUnjLmvWCXPMQX3GydNUUb8_IlOrq1fsCE9OenFB7DSNNWaoIM3gzRrvtvKOlNLqEW_m_j1ytyDrrxfds0I2iOV91Y6bY90RICswOqQRV7qhtKmHX_RqHOMbevYP1O9KdnchDQ/s640/IMG_20180703_092606_BURST001_COVER_1.jpg" width="640" /></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEjRiqPGAPEQkfJbS1RZQRtDUaoZ35sQm_1Fjh6lzjXARYI3KnReSVv2JfN_bztXYcoV2uKTlluVZlv7ROG9QpXQXLD67eNQsmhwPb_ls231GenFOV9EYmCk8SV1V8Txw6OzlZNSrMSeRv/s640/IMG_20180703_093716_1.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
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Passed by Kilometer Nol (Titik Nol Kilometer), did not go up to the viewpoint but we had the most expensive Indomee at one of the eateries around there.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mQ_neE7qZLM9MhB-hlA_swTBw1Ff2Lz_CNVxg6u783IKIDRiIJzZvUCQR-tUE1SOF6DEDHrsyokUdPaWZ7WxRH4WQpPQAp3yyVVx8kz6KXrR9wFDRg_OAr0zj88i4Sik1puU3Fs7-HKA/s640/IMG_20180703_132959_1.jpg" width="480" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kilometer Nol (Titik Nol Kilometer)</td></tr>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkd-clmUNTYtiyKe6CWWoTTGxXMJSpfaKQm1rZlKgF4Z5XcdefmWT87YnFNQGbAALBbsFdMJK7TsSYRul6wQnmPeE2ZfKV4zkYTbH0pAgEhJbDfQb44gKESFNhzQiYhNxcmJb5QYOlNGmP/s640/GOPR7111_1.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
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The craziest thought ever was to even consider about swimming across the sea (even though it is really beautiful) to reach Gua Sarang while the wave was strong with so much of uncertainty, and it's really far (2 young lads offered to bring us but "segala risikonya ditanggung sendiri"). </div>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD2aLVesPoFRrWwdKfZ2UOE8yeoDqlCLKk9MN2s_QfRCVKS09n4BzXdk1KyvGUPpC0rUR2v02k1VErLS9TOF2zeiOumhTrH5K16o0ARacs8mqk86hc3jksLi_uQ8BcUhCan7ExWaMjKIa3/s640/IMG_20180703_150942.jpg" width="640" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">What a view while walking down to the Gua Sarang (gosh this view, I want to wake up to this during the weekend - because weekdays is for works)</td></tr>
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<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxWZgEuplzsgfDAmaDwh4xT92AMlMuCw28rgEIkWca-No9ewVjoJwYZWtOys9R-RPuucf7S2a7O0HkxUI_iEfF7Ehtqnqni7cNSeXeFFnpe4VCnsJReqCkPViNwiFySWRiVb6OsMJ2VzQk/s640/IMG_20180703_155701_1.jpg" width="640" /></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Resting somewhere near Gua Sarang. That's the limit for me because the entrance to the Gua Sarang is too dangerous</td></tr>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxtU4EAPq2pbaOK0-BRSU13RiMHtzdroIegXCQMHNNROdrcEcGacBNkdlvprH_Kv3SzBS3Jzf-qeKP6ebBavZqDGNOPMfk3SsMBg2KCA-3FMxIUQWB8e1rKrp_h6kpmr9GR30IkulUILN3/s640/IMG_20180703_163753.jpg" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks bro :) #foreverything</td></tr>
</tbody></table>
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<span style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIkjclk5nAACpnbMNH1-s0101sPnC1kX_4phuzUrHOyHJ1cb7iaIgii3DPBMk8pD1hN-hjhfIYDV0plUWtqd_AaoZxhFY5NJ6ApFgY6dgifv_QodnA_9z1R7yx2YFstYIwlwsfp055C1XV/s640/IMG_20180703_163246_1.jpg" width="640" /></span><br />
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<img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6IDFUdrRQhX_JETXEmjsbsbHAzbRYZgbDrIPqWFvvUkTM51CHTvgLFieSMo6LFDTosj8wsj_NZyyxQkNsaetLOvFtk6sGudyXopQYiUcJbLTC5CqxOuf1WxVHj9PDqRBxBQhOSlQNat47/s640/IMG_20180703_160407_1.jpg" width="640" /></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1276" data-original-width="1600" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgioGE7Qe0GyPnIy9c25DVdZZwGHksZzvLSuOKel5BhTdO_T0NT0AW4PGXeCXmgAAB-Rgo51pmHh8DDmyPnVQ9YFFlz76cRyYkHUF_v2cwo-2Axf6ZUohvSP-aVtXOyp042n2iquXXOvfeW/s640/IMG_20180703_151050-01.jpeg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blueeeee. :)</td></tr>
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Repeating this for days: Eat, sleep, talk, swim (or dive), have fun</div>
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<span style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_AbzjzUA-ueSYgaoDc16MtFyWjvVSvNHGoxsQMzq0Ezb3Dx7UrOEJJB57QdzX8haLyRbn95dAaJpaQn2NJB8gLAIddEqsm4RdF2L7b60ifVKlva9-IE5rz7PVih1QgTAyQqYbElbBBIW/s640/IMG_20180704_080319_2.jpg" width="640" /></span></div>
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<img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg47kdFkuLagThXUFwdzBH7VVaRFsUxSsfIa6LTeLNqylTPG60wK92bbayyEBAoi2gXBmjL_vTeGw05KEw9uMwxuPR6ORq548-8DKXjQz72oaKLYOPyEOUDMCpeRojFkdVcY2uX9pIcyOBB/s640/IMG_20180704_083757_1.jpg" width="480" /></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="897" data-original-width="1600" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjJk2qCP0tp1QtKjSwpOQOXvzzj7rp2pnn-Op9l0XiMDIS-SI0MKh68bqWSKo1A-O-QQD7Y_l14kLv75rGpyh02nlFRHIMfUzBcYzy4BiPXSk4V8a6ipQs6uRR6uSf2qAb_VP12225Qwfp/s640/IMG_20180704_084437-01.jpeg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Love this shot</td></tr>
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<img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUv4uNUnya9zvNZtsGhqrJU1bu8Uf6ePYQvYFT0NEKtnHotSK_2U1eYe5yC54CBYpOryg9UuNTt-IpqVLnel9nCB69qPVtqoG_rlThfFJ_K8wDE3bQDXfB3__kXC44oKBHZFizqtBGjKwG/s640/IMG_20180704_084620-01.jpeg" width="640" /></div>
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<img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWY49U3Lhj665W4npRuc4ShmaKmKY0I9E1dZmvQraX0wEZQ8pBVY6s7R0GKVWq3GNhVB-xaDOqzcpM9hRzjM1Wo7Elk6lBKPxMrnXSv3ie-wYvaSZn6Eht3MfwcOeYuVsj1WzhukJeFYM/s640/IMG_20180704_085157_1.jpg" width="640" /></div>
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<img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyBMVIaOMV40Uo37IET6lNQcpAwXtrtCI5YicjXyRUd-vtc6v0QmVj3wdoGY9aPVXYTvg3gW6lBfr9_8szXqrFoMAX1rB0m935-FPcYklQy6Z1rLyo_w7IxOxf2X9DbbuXlRyLv1T7XTLZ/s640/IMG_20180704_102103.jpg" style="text-align: center;" width="640" /></div>
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The third day was a short hike to Gunung Api Jaboi. And a waterfall, I totally forgot its name. </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcfQB_aD2RgK1kYWeONE1nmRaumfMp_wpngttOcF3e8Lwj1qvDtlOEfdztZKKHBPtqsFKmbsAGLKE6AaUlZoVY6vT-6bDjYxho76YjOM8a8mOTyegkVhDomqD25ZThPQTYUYYA8yvdsOx8/s640/mmexport1530970085389_1.jpg" style="margin-left: auto; margin-right: auto;" width="640" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I actually just wanted to be an audience.</td></tr>
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A hike up to Gunung Api Jaboi was an unexpected one.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUCh6I5X0lVnWHjSe-kLnUIsSs9NLyHR2F-j3VbhvASgLzAHmASsWYWFWNo0CEPhmNoyFGhRmYbtD2AB-D2phHdqZK_OoZzVbNUTUHYWjlt7zZfqZ4tjL_sHJYzSEKU2behVA7532TW96h/s1600/IMG_20180704_163627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUCh6I5X0lVnWHjSe-kLnUIsSs9NLyHR2F-j3VbhvASgLzAHmASsWYWFWNo0CEPhmNoyFGhRmYbtD2AB-D2phHdqZK_OoZzVbNUTUHYWjlt7zZfqZ4tjL_sHJYzSEKU2behVA7532TW96h/s640/IMG_20180704_163627.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_sfzlfdiLyxS5D_Xpft9q7lE8wWTQUUALa7xOavxNxF1Me8mEtWkbJpKPC8Ug2gs6HXLbwjTvkM98gujYVnH5gdDQuOkhvkQpZs0VNnCgZWLUNV8S_SuhsBKrtCNnY-E0V8U7OvQEk3PA/s1600/IMG_20180907_003050_672.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_sfzlfdiLyxS5D_Xpft9q7lE8wWTQUUALa7xOavxNxF1Me8mEtWkbJpKPC8Ug2gs6HXLbwjTvkM98gujYVnH5gdDQuOkhvkQpZs0VNnCgZWLUNV8S_SuhsBKrtCNnY-E0V8U7OvQEk3PA/s640/IMG_20180907_003050_672.jpg" width="640" /></a></div>
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Oh ya, we get to Pulau Weh by van and ferry from Aceh. Our flight was from KLIA2 to Aceh.<br />
Aceh was our last stop on the last day!</div>
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That's the place that hit by earthquake and tsunami in 2004. </div>
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Okayy.<br />
That's all from me.<br />
I will read this post again when I'm old and forgetful. </div>
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😂<br />
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<b><span style="color: blue;">Love all these because they're in blue...</span></b></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj91OJR5tgmBXM3mHmuGL-yCprXygviKznBdXaxriGhIQQFbJUNLvCTEauBYxexTsMfa4bxkenxfgSACvAH7ldcmncV_Ag4067f3WV9la9fWELg4QQ1h1hW4HfbaworCbMaq-oLqh02aWhh/s1600/G0217066_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1280" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj91OJR5tgmBXM3mHmuGL-yCprXygviKznBdXaxriGhIQQFbJUNLvCTEauBYxexTsMfa4bxkenxfgSACvAH7ldcmncV_Ag4067f3WV9la9fWELg4QQ1h1hW4HfbaworCbMaq-oLqh02aWhh/s640/G0217066_1.jpg" width="512" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Blup blup blupppp</td></tr>
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Where's next</div>
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A few more places in Indonesia are in bucket list yet to be explored </div>
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- Yogyakarta</div>
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- Lombok</div>
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I will reward myself again someday</div>
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Time to strive</div>
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Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-71903284529302241902018-07-29T22:06:00.036+08:002021-11-26T11:27:38.213+08:00Real Nutrition + Hatching Center & The Jaya One<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgfr1j3twicXiqB9zuMSl1L6qRR23YivrJPYOFbBAl3E2Z8-OvFm5g1ZKChhe_PJxWy4_bI4bj7txEpC5RVQv2SVRwNtkKAiDnNMLryc1KKlzmeNngKPDilYzGUGbXqLdqGQp0AGTeVuT/s1080/38016047_325603601313844_3063504063753617408_n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="759" data-original-width="1080" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYgfr1j3twicXiqB9zuMSl1L6qRR23YivrJPYOFbBAl3E2Z8-OvFm5g1ZKChhe_PJxWy4_bI4bj7txEpC5RVQv2SVRwNtkKAiDnNMLryc1KKlzmeNngKPDilYzGUGbXqLdqGQp0AGTeVuT/w640-h450/38016047_325603601313844_3063504063753617408_n.jpg" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: start;">Hatching Center, the Jaya One</span></td></tr></tbody></table><p><b>Real Nutrition Group</b> team had completed a nutrition talk for parents or caregivers or teachers of special needs children at the Hatching Center, the Jaya One on 28th July!</p><div class="separator" style="clear: both;"><br /></div><div class="separator" style="clear: both;"><b>It reminds me how blessed we are. </b>The challenges faced to take care of the group of special children definitely require a lot of patience. To all the parents and caregivers, you guys are really awesome.</div><br />Information collection during the preparation for special needs children's nutrition wasn't easy but was really effective and fun.<br /><br />::: Hatching Center is a special needs school in Malaysia.<br /><br />Everyone is growing and changing. Looking forward to more surprises... ♥<div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-X-_ne_VXhQwqF4jDtG4AFSeOGlvjicjKZYIuyg7CY9zvofgee89Ne9l66Fo0YZJuY4Wbmsa9liVBTz0UEqgZMc2AZM1XZTW4gxVPyu8BvtCkGH2wUvWQ-N_9UetPtSWnm4ZmJpUkdyEu/s591/Hatching+Center.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="591" data-original-width="412" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-X-_ne_VXhQwqF4jDtG4AFSeOGlvjicjKZYIuyg7CY9zvofgee89Ne9l66Fo0YZJuY4Wbmsa9liVBTz0UEqgZMc2AZM1XZTW4gxVPyu8BvtCkGH2wUvWQ-N_9UetPtSWnm4ZmJpUkdyEu/w446-h640/Hatching+Center.JPG" width="446" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Thank you Hatching Education Group</td></tr></tbody></table><br /><div><br /></div></div>Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-41922129002148342602018-06-15T08:00:00.002+08:002021-11-26T11:30:15.549+08:00Should you eat fruits on an empty stomach? Or fruits should be eaten on an empty stomach?<div style="text-align: left;">
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There is myth saying that it is not healthy to eat fruits on an empty stomach, meaning before the main meal. Or in contrast, there's also myth saying that fruits should be eaten on an empty stomach. And another popular topic for the diabetes patients is that they cannot eat fruits.</div>
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<b><span style="font-size: large;">#1:</span></b><br />
<b><span style="font-size: large;">You can't eat fruits on an empty stomach.</span></b><br />
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Why is that so?<br />
The 'theory' behind this myth is, if you eat fruits first and then eating other foods, the sugar in the fruit will cause all of the food in your stomach to ferment or rot. Some fruits are very acidic and they can quickly spoil the other food in the stomach as soon as they come in contact. This claims that it can affect your digestion, cause weight gain, bloating, diarrhea, gas and a host of other health problems.<br />
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Is it true?</b></h3>
No.<br />
There is nothing unhealthy about eating fruits along with other foods. Most fruits are naturally low in fat, contains sugar (mainly fructose), they are sources of many essential nutrients and fiber. Let's think about this, we eat different types of mixed meals almost every day, we gain nutrients such as carbohydrates, proteins, fats, fiber and other micronutrients. We hardly consume just one type of nutrient.<br />
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The main function of the stomach is to break down and digest food in order to get necessary nutrients from what we have eaten. It secretes acid and enzymes that digest food, and thus creating an acidic environment which kills bacteria that enter our stomach. Food will then pass from the stomach to the small intestine. Our pancreas secretes bicarbonate (alkali) into the small intestine to neutralize the acid, and the digestion goes on. Our gastrointestinal system is made to digest a mixed meal. Nothing can rot in the stomach.<br />
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It is said that food that stays in the stomach too long can ferment, which can lead to the growth of bacteria. However, the naturally highly acidic stomach environment is designed to prevent the growth of bacteria.<br />
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<span style="font-size: large;"><b>#2:</b></span><br />
<span style="font-size: large;"><b>Fruits should be eaten on an empty stomach.</b></span><br />
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Why is that so?<br />
Some say fruits must be eaten on an empty stomach in order for the body to absorb all the nutrients properly.<br />
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Is it true?</b></h3>
Digestion mainly occurs in the small intestine, not the stomach. Our small intestine is the site of virtually all nutrient absorption. As I've mentioned earlier, our gastrointestinal system is made to digest a mixed meal and to absorb the nutrients from foods, regardless of whether we eat fruit on an empty stomach or with a meal.<br />
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<b>Anyway, there are people who need to avoid having fresh fruits, due to fructose malabsorption/ intolerance.</b><br />
Certain people are sensitive to fructose, which a basic sugar found in fruits, due to the inability to properly digest fructose. Fructose malabsorption is also a common symptom of irritable bowel syndrome (IBS). The one way to minimize the discomfort such as bloating, diarrhea and gas due to fructose intolerance is to avoid eating fresh fruits.<br />
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"For example, honey, dates, raisins, molasses, and figs have a content of >10% of fructose, whereas a fructose content of 5–10% by weight is found in grapes, raw apples, apple juice, persimmons, and blueberries."<br />
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<h3 style="text-align: left;"><b>There's a lot of discussion over which kind of fruits that we should avoid having too much on an empty stomach.</b></h3>
<h3 style="text-align: left;"><br /><b>Citrus fruits</b></h3>
Citrus fruits are higher in acid content, and this can irritate people with a sensitive gastrointestinal system.<br />
However, "organic acids present in citrus fruits, such as citric acid, malic acid, oxalic acid, succinic acid, and malonic acid are easily metabolized as they are the part of metabolic pathways in the human body. Citrus fruits do not increase the body's acid content. These acids are very mild compared to the hydrochloric acid present in stomach."<br />
<h3 style="text-align: left;"><br /><b>Pineapple</b></h3></div>
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Pineapple is also high in its acid content despite not listed as a citrus fruit. "Consuming large quantities of fresh pineapple juice can cause mouth and esophagus soreness. The irritation results from the combined action of the acids, bromelain enzymes and calcium oxalate crystals. The high level of citric acid in fresh, unsweetened pineapple juice may cause an upset stomach if large quantities are consumed, especially on an empty stomach."<br />
<h3 style="text-align: left;"><br /><b>How about banana?</b></h3>
For most of us (without diabetes), a banana is fine even if it's taken in the morning on an empty stomach.<br />
The concern is banana can increase blood sugar a little more than many other fruits. Morning is the time when many people are more prone to blood sugar spikes. It is suggested to pair it up with other food instead of making it a standalone breakfast. For people with diabetes, this is even more of a concern.</div>
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Banana is high in magnesium. There's an idea about having too much of banana on an empty stomach may cause the magnesium in the blood to increase, which causing an imbalance between the magnesium and calcium in the blood, and thus affecting the cardiovascular function. However, one banana will not give such negative impact.<br />
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There is also news sharing that persimmon, tomato, pear, and lychee shall not be eaten on an empty stomach.</div>
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Look out for all these concerns only when it's consumed in a big amount, or if you're having a particular health condition, especially gastrointestinal system related problem. In general, having a moderate amount of fruits, any type of fruits, will not bring detrimental effect to your health. Compared to those calorie-dense foods, such as refined and processed foods, chips, cookies, fries, or other sweet treats, fruit is indeed a better choice. High in fiber, it's able to slow the stomach emptying time, which means it will sit in your stomach for a longer time. Having high fiber food will keep you feeling full for a longer time.<br />
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<span style="font-size: xx-small;">References:</span><br />
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<span style="font-size: xx-small;">Bael "Nutritive and Medical Value of Citrus Fruits." (2008).</span></div>
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<span style="font-size: xx-small;">Basaranoglu, Metin, Gokcen Basaranoglu, and Elisabetta Hossain, Md Farid, Shaheen Akhtar, and Mustafa Anwar. "Nutritional value and medicinal benefits of pineapple." International Journal of Nutrition and Food Sciences 4.1 (2015): 84.</span></div>
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<span style="font-size: xx-small;">Bugianesi. "Carbohydrate intake and nonalcoholic fatty liver disease: fructose as a weapon of mass destruction." Hepatobiliary surgery and nutrition 4.2 (2015): 109.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-25059756531024295342018-06-11T08:30:00.001+08:002021-11-26T11:26:38.830+08:00斋戒节食,瘦身减肥? [Intermittent fasting during Ramadan & weight management]<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: inherit;"><span style="background-color: white; color: #1d2129;">六月。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">倒数六天,穆斯林斋戒月即将结束。马路上大部分时间都堵车,这个一点都不稀奇。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">那你们有没有好奇,在斋戒月期间,有部分的穆斯林通过节食成功廋了下来,那这个“节食饮食方式”,真的能够减肥吗?斋戒的意义到底是什么?</span></span><br />
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<a name='more'></a><span style="font-family: inherit;"><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">在伊斯兰教的宗教礼仪中,斋戒,真正用意不是禁食或节食,而是透过反省,学习超越身心诱惑,回到纯净状态。原意是作赎罪,克制私欲,经历饥饿而生发对贫穷者赒济的善心。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">每年一个月的斋戒,自日出至日落,整个白天禁吃禁饮禁欲。即使吃封斋饭(Sahur)和开斋饭(Iftar)时,也要控制食量,不可饱食饱饮,以免伤及脾胃。节食的种类有很多,而斋戒月的节食法是一种具有规律性的、系统的节食方法,约为12小时。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;"><b>【为什么这样的方式能让人廋下来?】</b></span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">节食的关键是限制热量(Calories Restriction)摄入。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">除此之外,也有研究分析,间歇禁食方法可以利用昼夜节律或生理节奏学(circadian biology)来保持健康的新陈代谢。身体是会通过生理时钟来调节,以确保生理过程在最佳时间进行的。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">这就是为什么我们常被提醒要在该工作的时候工作,该休息的时候休息。重要的是,破坏昼夜节律与肥胖,糖尿病,心血管疾病和癌症(特别是乳腺癌)风险增加有关。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;"><b>当然,也有人廋不下来。</b></span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">原因是:</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">一,在晚饭时大吃大喝以“补偿”卡路里,并吃“沉重“的宵夜。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">二,这也和节食的时间有关吧。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">像我之前提到的节律,胃肠道的许多功能也都根据昼夜节律(circadian rhythm)或睡眠觉醒节律(sleep-wake rhythm)。胃排空的速度和血流量在白天比在夜间更快,而且葡萄糖的代谢反应在晚上比在早上更慢。 所以说,把“沉重”的一餐都放在晚上,长期干扰昼夜节律可能影响肠胃功能,并影响新陈代谢。</span></span><br />
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<span style="font-family: inherit;"><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">有人说这样的禁食方式对身体不好,又有人说一年中有一些日子清清肠胃总有好处。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">事实上,伊斯兰的节食方式并非是过分的、极端的自我饥饿。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">在伊斯兰教的宗教礼仪中,提倡的是合理节食,即注意食量,不可过多,最多应按照“吃三分之一,喝三分之一,另外三分之一用来呼吸。”即使是吃封斋饭(Sahur)和开斋饭(Iftar)时也要控制食量,不可饱食饱饮。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">研究显示,除了帮助减重,合理节食也可能对抵御疾病和改善健康状况有长远效果,如肥胖导致的综合症,糖尿病,癌症。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">关于这一块,因人而异。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;"><b>所以,在这里分享一些研究的结果,有效与否,和你的毅力,睡眠,饮食,及运动习惯有关。</b></span><br style="background-color: white; color: #1d2129;" /><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f7a/1/16/31_20e3.png?_nc_eui2=AeHO8siqVJyzC0XOSml_tV8OXg103x4BuNZjbjPsmj85GnPvE6G5WetKgvn7ql9176dAZq_CgqMB55mp0lzM6v5xdsspWuSexDnoelwcyWrpaQ" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="background-color: white; color: #1d2129;">️ 绝大部分的间歇性节食方法都能帮助减轻体重!</span><br style="background-color: white; color: #1d2129;" /><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f99/1/16/32_20e3.png?_nc_eui2=AeFpXgWozMQOb437fZRfwcnpuMTeXQoxyi8DX85qBuYdr8GcjS8owA3UHMJpD2S6IjacrXSelVVieluAwHEntauPLy8FgYbUAZGd58fXc7s5xw" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="background-color: white; color: #1d2129;">️ 停止实行节食方法并恢复正常饮食习惯后,跟进的研究显示,体重在两个星期后平均上升大约0.72公斤。</span><br style="background-color: white; color: #1d2129;" /><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fb8/1/16/33_20e3.png?_nc_eui2=AeGnpu-m75zc8uHbNXM6ovqFHkjIq52Y_J9fOaXfLM4GZXztpKxA_qMaNwJX_vYLeyrSrMv4SEL4h6TfW635vG1j0Oe4JdNTIQ6PO0y5msxYDQ" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="background-color: white; color: #1d2129;">️ 目前并没有足够的证据表明间歇性节食方法对身体上或心理上有害。</span><br style="background-color: white; color: #1d2129;" /><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fd7/1/16/34_20e3.png?_nc_eui2=AeEZsabHBzYoqtFSQYSM0Uq8IJAyRTILgdeXsJCvxfJKVjLos8kZPVA7Zn56BA0Lw6uL9mj8VEDNmsLGp1eO8_KAdBOc9Kdsf_jR96kUOYEeNw" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="background-color: white; color: #1d2129;"> ️间歇性节食方法对人类体重或身体的新陈代谢带来好处,但研究数据有限。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">这说明了什么?说明了,节食一个月后恢复节食前的饮食习惯的话,结果是费时费心费力。</span><br style="background-color: white; color: #1d2129;" /><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; line-height: 0; margin: 0px 1px; vertical-align: middle;"><span class="_7oe" style="display: inline-block; width: 0px;">📣</span></span><span style="background-color: white; color: #1d2129;">任何一种的瘦身方法,都需要你去“kick-start”一个健康的饮食和生活习惯,之后保持这样的健康生活方式,才是关键。</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">现在,大家都追求瘦美,很多人为了拥有苗条的身材进行极端的禁食的方法,这是错误的,会对身体造成伤害。</span><br style="background-color: white; color: #1d2129;" /><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;"><b>小提醒:若要节食,应通过正确的方式,合理节食。</b></span></span><br />
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<span style="color: #1d2129;"><span style="background-color: white;"><b>Extra information:</b></span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 8.3pt; margin-left: 0cm; margin-right: 0cm; margin-top: 8.3pt;">
<span style="font-family: "times new roman" , serif; font-size: 12pt;">Types
of intermittent fasting regimens<o:p></o:p></span></div>
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr>
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;">Complete
Alternate Day Fasting</span></b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;">These
regimens involve alternating fasting days (no energy-containing foods or
beverages consumed) with eating days (foods and beverages consumed
ad-libitum).<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;">Modified
Fasting Regimens</span></b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;">Modified
regimens allow for the consumption of 20–25% of energy needs on scheduled
fasting days. This regimen is the basis for the popular 5:2 diet, which
involves severe energy restriction for 2 non-consecutive days a week and ad
libitum eating the other 5 days.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;">Time-Restricted
Feeding</span></b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;">These
protocols allow individuals to consume ad libitum energy intake within specific
windows, which induces fasting periods on a routine basis. Studies of <3
meals per day are indirect examinations of a prolonged daily or nightly
fasting periods.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;">Religious
Fasting</span></b><span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;">A
wide variety of fasting regimens are undertaken for religious or spiritual
purposes.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><b>Ramadan
Fasting</b><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;">A
fast from dawn to sunset during the holy months of Ramadan. The most common
dietary practice is to consume one large meal after sunset and one lighter
meal before dawn. Therefore the feast and fast periods of Ramadan are
approximately 12 hours in length.<o:p></o:p></span></div>
</td>
</tr>
<tr>
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;"><b>Other
Religious Fasts</b><o:p></o:p></span></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt;" valign="top"><div class="MsoNormal" style="line-height: 19.65pt; margin-bottom: 16.6pt; margin-left: 0cm; margin-right: 0cm; margin-top: 16.6pt;">
<span style="font-family: "times new roman" , serif; font-size: 10.0pt;">Latter
Day Saints followers routinely abstain from food and drink for extended
periods of time. Some Seventh-day Adventists consume their last of 2 daily
meals in the afternoon, resulting in an extended nighttime fasting interval
that may be biologically important.<o:p></o:p></span></div>
</td>
</tr>
</tbody></table>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><b>Conclusion:</b></span><br />
<div class="MsoListParagraph" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<o:p></o:p></div>
<ul type="disc">
<li><span style="text-indent: -18pt;">Studies in rodents and
other nocturnal mammals support the hypothesis that intermittent fasting and
restricting the availability of chow to the normal nighttime feeding cycle
<b>improves metabolic profiles and reduces the risk of obesity, obesity-related
conditions</b> such as non-alcoholic fatty liver disease, and chronic diseases such
as diabetes and cancer.</span></li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal;">In healthy, normal weight, overweight, or obese adults,<b>
there is little evidence that intermittent fasting regimens are harmful
physically or mentally</b> (i.e., in terms of mood).</li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal;">It appears that <b>almost any intermittent fasting regimen
can result in some weight loss.</b></li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal;">There are <b>limited data from human studies</b> to support the
robust rodent data regarding the positive impacts of time-restricted
feeding (i.e., eating patterns aligned with normal circadian rhythms) on
weight or metabolic health.</li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal;">There are considerable observational data on various
forms of religious fasting, most of which suggests that these regimes
<b>result in transitory weight loss with mixed impacts on other biomarkers.</b></li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal;"><b>Data are lacking regarding the impacts of intermittent
fasting on other health behaviors </b>such as diet, sleep, and physical
activity.</li>
</ul>
<ul type="disc">
<li class="MsoNormal" style="background: white; line-height: normal;">There are <b>little or no published data linking
intermittent fasting regimens with clinical outcomes </b>such as diabetes,
cardiovascular disease, cancer, or other chronic diseases such as
Alzheimer’s.<o:p></o:p></li>
</ul>
<div class="MsoNormal">
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<div class="MsoNormal">
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<br />
<div class="MsoNormal">
<span style="background: white;"><i>Current
recommendations for weight loss frequently include advice to eat regular meals
to avoid becoming hungry. Some guidelines also advise the consumption of
regular snacks throughout the day. However, it is not clear that periods of
fasting (i.e., hunger) necessarily lead to periods of over-eating. This
overview suggests that intermittent fasting regimens may be a promising
approach to lose weight and improve metabolic health for people who can
tolerate intervals of not eating, or eating very little, for certain hours of
the day or days of the week. If proven to be efficacious, these eating regimens
may offer promising nonpharmacologic approaches to improving health at the
population level with multiple public health benefits.</i></span><b><span style="font-size: 12.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;"><o:p></o:p></span></b></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/"><span style="background-color: white; color: #222222;">Patterson, Ruth E., et al. "Intermittent fasting and human metabolic health." </span><i style="background-color: white; color: #222222;">Journal of the Academy of Nutrition and Dietetics</i><span style="background-color: white; color: #222222;"> 115.8 (2015): 1203-1212.</span></a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-71892811059405794012018-06-10T10:00:00.001+08:002021-11-26T11:26:26.697+08:00生酮饮食,值得跟风吗?产后哺乳的妈妈们使用生酮饮食减肥减脂,靠谱吗? <div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCQX_MmaNHJtf77B753eRan4eGZujBlOV2r2meKmqcKvsPxUvg1Wsv100rfXGSFA39Y9jc3qaD5Z8UN9rYug-1t6vZ2jSzlt0V5-aYgBz4cVxOsX7QqBsIHvxhyvwUu6-6KDvVXwhA2s6p/s1600/Keto+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCQX_MmaNHJtf77B753eRan4eGZujBlOV2r2meKmqcKvsPxUvg1Wsv100rfXGSFA39Y9jc3qaD5Z8UN9rYug-1t6vZ2jSzlt0V5-aYgBz4cVxOsX7QqBsIHvxhyvwUu6-6KDvVXwhA2s6p/s640/Keto+2.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #1d2129; font-family: inherit;">每次看见网络上分享的减肥减脂方法的文章,只要是和“减肥”有关,就一定看。</span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E6%88%91%E6%98%AF%E5%A5%B3%E7%94%9F?source=feed_text" style="background-color: white; color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; unicode-bidi: isolate;"><span aria-label="hashtag" class="_58cl _5afz" style="unicode-bidi: isolate;">#</span><span class="_58cm">我是女生</span></span></a><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #1d2129;">虽然我们都知道,减肥减脂通过均衡饮食及固定运动才是最好的方式,但如果有捷径的话,谁不想抄?</span><br style="background-color: white; color: #1d2129;" /><span style="background-color: white; color: #1d2129;">近年来生酮饮食(Ketogenic Diet)成为了焦点,成果的例子不少,但这值得跟风吗?</span></span><br />
<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><br />首先,要了解关于生酮饮食,这是你一定要知道的事:</span></span><br />
<a name='more'></a><span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><br /><b>【生酮饮食是什么? 】</b><br />生酮饮食是一种高脂肪、适量蛋白质和低碳水化合物饮食。<br />这是一种以脂肪作为主要能量来源、不断产生酮体的饮食法。<br /><br />- 最早期生酮饮食应用在治疗儿童癫痫 (癫痫是脑部神经细胞突然过度活跃,引发反覆不自主的动作、感觉或意识改变的疾病)。<br /><br /><b>【生酮饮食怎么帮助减重减脂? 】</b><br />生酮饮食原理如下:<br />高脂肪 - 占总热量约60-75%(或更多)<br />刚刚好的蛋白质 - 占总热量约15-30%<br />非常少的碳水化合物 - 占总热量约5-10% (一天里摄取的碳水化合物不超过50g,50g的碳水化合物相等于一碗的白米饭)<br /><br />正常情况下,碳水化合物会在体内会分解为葡萄糖,一部分提供能量,一部份储存在肝脏,形成肝糖。<br />人体需要能量时,首先会利用葡萄糖,接着利用肝糖。<br />通过低碳水化合物饮食,人体的主要能量来源将会是脂肪而非碳水化合物。<br />当葡萄糖和肝糖的存量都不够了,就会开始将燃烧脂肪,最后把脂肪分解成酮体(ketone),作为热量来源。<br />简单来说,就是少吃碳水化合物,体内多余的脂肪就会被消耗。</span></span><br />
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<span style="font-family: inherit;"><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><br /><b>【那么少的碳水化合物,会饿着难受吗?】</b><br />脂肪较容易产生饱足感,可以维持身体长时间不感到饥饿,让人体燃烧脂肪的同时,也避免摄取过多热量。<br />当然,这需要心理上的平衡。<br />毕竟肥胖的原因之一是因为想吃而吃,而不是因为饿而吃。<br /><br /><b>【生酮饮食减肥减脂有效吗? 】</b><br />确实有不少实行生酮饮食者在短期内可以达到显著的减脂效果。<br />要用饮食的方式使人体产生大量酮体,就需要严格的限制饮食比例。只要醣类比例稍多,身体就会走向正常的能量代谢路径,而达不到生酮的效果。<br /><br />当然,任何极端的饮食习惯,包括生酮饮食,也可能对身体造成影响。<br />尽管如此,这和肥胖带来的后果相比之下,生酮饮食或许是一个选择,但不建议超过1.5 - 3个月。<br /><br />长期实行生酮饮食对身体造成影响包括:<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>疲倦、低血糖(缺少糖分摄取)<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>血脂肪飙高(长期吃大量脂肪,增加心血管疾病罹患风险)<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>便秘、口臭(身体在分解脂肪、产生酮体的过程中会消耗大量水分)<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>肠胃不适(摄取的油脂增加,会造成肠胃排空减慢)<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>酮酸中毒(罕见,第一型糖尿病患者风险比较高)</span></span><br />
<b style="background-color: white; color: #1d2129;">【那要实行,还是不实行?】</b><br />
<span style="background-color: white; color: #1d2129;">总结来说,虽然进行生酮饮食短期内成功减肥减脂的例子不少,但并不能适用于每个人。若想尝试,应咨询专业饮食治疗师/营养师。</span><br />
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<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><span style="font-family: inherit;">尽管如此,这和肥胖带来的后果相比之下,生酮饮食或许是一个选择,也有很多人愿意尝试。<br /><span class="text_exposed_show" style="display: inline;"><br /><b>【那要怎么实行生酮饮食比较好? 】</b></span></span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline;"><span class="text_exposed_show" style="display: inline;"><br /><span class="_5mfr _47e3" style="color: #1d2129; font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f7a/1/16/31_20e3.png?_nc_eui2=AeHO8siqVJyzC0XOSml_tV8OXg103x4BuNZjbjPsmj85GnPvE6G5WetKgvn7ql9176dAZq_CgqMB55mp0lzM6v5xdsspWuSexDnoelwcyWrpaQ" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="color: #1d2129; font-family: inherit;">️高份量优质脂肪</span><br /><span style="color: #1d2129; font-family: inherit;">选择优质橄榄油、椰子油、新鲜牛油果、各类新鲜种籽果仁。</span><br /><span style="color: #1d2129; font-family: inherit;">当然,生酮饮食里的能量来源也包括动物脂肪。任何动物脂肪都会对总胆固醇、LDL及HDL等带来影响,这也是为什么生酮饮食不建议超3个月。</span><br /><span style="color: #1d2129; font-family: inherit;">不建议植物牛油、常见的栗米油、大豆油、菜籽油、棕梠油、芥花籽油等,这类油通常都经过过度加工。</span><br /><br /><span class="_5mfr _47e3" style="color: #1d2129; font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f99/1/16/32_20e3.png?_nc_eui2=AeFpXgWozMQOb437fZRfwcnpuMTeXQoxyi8DX85qBuYdr8GcjS8owA3UHMJpD2S6IjacrXSelVVieluAwHEntauPLy8FgYbUAZGd58fXc7s5xw" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="color: #1d2129; font-family: inherit;">️适量蛋白质</span><br /><span style="color: #1d2129; font-family: inherit;">每日适当的份量计法是每一公斤体重,每日吃少于一克的蛋白质。例如,50公斤体重,吃少于50克蛋白质,大概是不超过7粒鸡蛋蛋白,或6-10只鸡翼。</span><br /><br /><span style="color: #1d2129; font-family: inherit;">️</span><span class="_5mfr _47e3" style="color: #1d2129; font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fb8/1/16/33_20e3.png?_nc_eui2=AeGnpu-m75zc8uHbNXM6ovqFHkjIq52Y_J9fOaXfLM4GZXztpKxA_qMaNwJX_vYLeyrSrMv4SEL4h6TfW635vG1j0Oe4JdNTIQ6PO0y5msxYDQ" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="color: #1d2129; font-family: inherit;">️低碳水化合物</span><br /><span style="color: #1d2129; font-family: inherit;">排除粥粉面饭、谷类、面包、蛋糕、意大利面、蕃薯或薯类,其他富含淀粉或糖份的水果,以及不吃任含糖甜品,或任何酒精。</span><br /><span style="color: #1d2129; font-family: inherit;">留意调味料中的薯粉、炸浆等。</span><br /><br /><span style="color: #1d2129; font-family: inherit;">建议摄取高纤维,大量蔬菜。</span><br /><span style="color: #1d2129; font-family: inherit;">大量:绿色叶蔬菜(西兰花、椰菜、芹菜、青瓜、芥兰、菜心、生菜等)</span><br /><span style="color: #1d2129; font-family: inherit;">少量:茄子、大蒜、洋葱、萝卜、灯笼椒、蕃茄、菇菌。</span><br /><span style="color: #1d2129; font-family: inherit;">避免:高糖类蔬菜(蕃薯、芋头、红萝卜、甘荀、淮山)</span><br /><br /><span class="_5mfr _47e3" style="color: #1d2129; font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fba/1/16/1f4e3.png?_nc_eui2=AeEAcmO44GWFkCGUz5N5F-CZkGrzs1a2M6_NtwDpj8-WLp_gThhfN1_aMksyAngZ7Yf7_aORejK5gJF6ULDwMe60fNRMQiRhKdt77iTPNcjiLw" style="border: 0px; vertical-align: -3px;" width="16" /></span><span style="color: #1d2129; font-family: inherit;"> 注意!</span><br /><span style="color: #1d2129; font-family: inherit;"><b>记得随时补充大量水份,避免脱水。</b></span><br /><span style="color: #1d2129; font-family: inherit;">为什么?</span><br /><span style="color: #1d2129; font-family: inherit;">因为身体在分解脂肪、产生酮体的过程中会消耗大量水分。</span><br /><span style="color: #1d2129; font-family: inherit;">足够的水分能避免便秘、口臭。</span><br /><span style="color: #1d2129; font-family: inherit;">(通过交谈你或许可以知道朋友是不是在实行生酮饮食呢。)</span><br /><br /><span style="color: #1d2129; font-family: inherit;">强调:生酮饮食不建议超过1.5 - 3个月。</span></span></span><br />
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<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><span class="text_exposed_show" style="display: inline;"><span style="font-family: inherit;"><b>【产后哺乳的妈妈们使用生酮饮食减肥减脂,靠谱吗? 】</b></span></span></span><br />
<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><span class="text_exposed_show" style="display: inline;">妈妈们最担心的除了孩子的健康之外,产后要回复身材也是让人懊恼的一件事。<span style="font-family: inherit;"><br />妈妈们在哺乳期间选择进行任何的极端减肥减脂方式,都是不建议的。为什么?<span class="text_exposed_show" style="display: inline;"><br /><br />第一,奶水不足。<br />生酮饮食会造成身体水分排出的现象,母奶妈妈身体会缺水,可能会导致少量下降、减少身体制造母奶。<br /><br />第二,身体不适/生酮不适症。<br />生酮饮食在在排水的过程中会连带排出体内的电解质,例如:钾、镁、钠,因而导致电解质减少的后遗症。<br />这些可能包括:盐的损失 、疲倦 、便秘、不舒服的腿部抽筋、精神恍惚、频尿、头痛。<br /><br /><b>【对于母乳的营养成分有影响吗?】</b><br />在哺乳期间,妈妈的营养摄取很重要。<br />曾有研究显示,生酮饮食对母体、乳量或其水溶性成分(如蛋白质和乳糖)短期内没有影响。但进行生酮饮食哺乳妈妈,母乳脂肪浓度较高。<br />饮食多样化,才能保证母乳质量,宝宝健康成长。母乳中的脂肪含量适中,可防止宝宝因脂肪摄入过量而导致的消化不良,腹部涨疯而胃痉挛。<br /><br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fba/1/16/1f4e3.png?_nc_eui2=AeEAcmO44GWFkCGUz5N5F-CZkGrzs1a2M6_NtwDpj8-WLp_gThhfN1_aMksyAngZ7Yf7_aORejK5gJF6ULDwMe60fNRMQiRhKdt77iTPNcjiLw" style="border: 0px; vertical-align: -3px;" width="16" /></span>再次强调,任何极端的饮食习惯,都会对身体造成影响。<br />但想瘦身的哺乳妈妈,也会询问关于生酮饮食。<br /><br /><b>【给想尝试生酮饮食的妈妈一些建议:】</b><br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>建议宝宝至少6个月-两岁大,或宝宝吃副食品后妈妈才开始生酮饮食比较好。<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>生酮饮食期间需喝足够的水,以避免缺水。<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>避免摄入太少卡路里,可以先从慢慢减少食物分量开始。<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>生酮饮食期间需注意母奶量是否有减少。<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f4c/1/16/25aa.png?_nc_eui2=AeFoxrvIO8gRjl1XxC9aDovrzZDd7LdY99NmguS1pFVKF8z1d0QG4uez8tH24OPJUIol0uZncCbLV0Ve5M1EhvkW64_qD8KZ2ew_IMjaqPRnBA" style="border: 0px; vertical-align: -3px;" width="16" /></span>补充营养维他命。<br /><br /><br /><br /><br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fba/1/16/1f4e3.png?_nc_eui2=AeEAcmO44GWFkCGUz5N5F-CZkGrzs1a2M6_NtwDpj8-WLp_gThhfN1_aMksyAngZ7Yf7_aORejK5gJF6ULDwMe60fNRMQiRhKdt77iTPNcjiLw" style="border: 0px; vertical-align: -3px;" width="16" /></span> 注意!<br /><b>生酮饮食不适合:</b><br />- 糖尿病患者(尤其是第一型糖尿病)<br />- 高血压、高血脂患者<br />- 有肾脏疾病患者<br />- 痛风患者<br />- 孕妇和发育期青少年及儿童</span></span></span></span><br />
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<span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline;"><span class="text_exposed_show" style="display: inline;">如果想要长期、均匀地减重,控制热量摄取搭配规律运动,会是更好的方式。</span></span><span style="background-color: white; color: #1d2129;">若要</span><span style="background-color: white; color: #1d2129;">实行生酮饮食,开始之前先跟营养师、饮食治疗师或医生讨论吧!</span><br />
<span style="background-color: white; color: #1d2129;">我个人确实曾经实验过生酮减肥减脂法,短期内确实有明显的效果,重要的是要使用正确的方式,但不建议长期实行。</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-50283226816650485542018-06-10T08:00:00.001+08:002021-11-26T11:26:17.499+08:00糖尿病,你必须知道的事<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #1d2129; font-family: inherit;">根据调查显示,30岁以上,每5位马来西亚人当中就有1人有糖尿病。</span></div>
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<span style="font-family: inherit;">糖尿病让人担忧的是,它会带来各种并发症。很多人或许不知道,糖尿病视网膜病变(Diabetic Retinopathy)是其中一种并发症,情况若恶化还会导致患者失明!</span><br />
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<span style="font-family: inherit;"><b>【糖尿病患者能痊愈吗?】</b><br />糖尿病虽然无法根治,除了通过药物控制之外,只要保持正确饮食及运动管理,患上糖尿病并发症的风险就能明显减低。</span></div>
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<span style="font-family: inherit;">对糖尿病高危人群来说,运动有时会比药物的预防效果更好。运动除了对体重管理有很大的帮助之外,定时运动还能帮助降低血糖,但该怎么运动才好?</span></div>
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<span style="font-family: inherit;"><br /><b>【什么运动最适合II型糖尿病患者呢?】</b></span></div>
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<span style="font-family: inherit;"><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/1f449.png?_nc_eui2=AeHmk4SOXYX0ieNzEtNMQJ7t5t2sfIMOvCU7GcEQcB7M8WRlA99iXicNi9N23stRjiIGNOTrPO_Nv3we5TgNrJjbmvabVAqa6SkPvKwWT6_0-Q" style="border: 0px; vertical-align: -3px;" width="16" /></span> 强度较低的有氧运动,列如游泳,快步走,骑脚踏车等(有助消耗热量和增加肺活量)</span></div>
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<span style="font-family: inherit;"><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/1f449.png?_nc_eui2=AeHmk4SOXYX0ieNzEtNMQJ7t5t2sfIMOvCU7GcEQcB7M8WRlA99iXicNi9N23stRjiIGNOTrPO_Nv3we5TgNrJjbmvabVAqa6SkPvKwWT6_0-Q" style="border: 0px; vertical-align: -3px;" width="16" /></span> 健身操(帮助改善身体灵活性,尤其是有手脚无力、麻木、刺痛或疼痛等症状的人)</span></div>
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<span style="font-family: inherit;"><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/1f449.png?_nc_eui2=AeHmk4SOXYX0ieNzEtNMQJ7t5t2sfIMOvCU7GcEQcB7M8WRlA99iXicNi9N23stRjiIGNOTrPO_Nv3we5TgNrJjbmvabVAqa6SkPvKwWT6_0-Q" style="border: 0px; vertical-align: -3px;" width="16" /></span> 床上肢体运动(糖尿病人足部容易受伤,应尽量避免负重运动和需要足部反复活动的运动)</span></div>
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<span style="font-family: inherit;"><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/1f449.png?_nc_eui2=AeHmk4SOXYX0ieNzEtNMQJ7t5t2sfIMOvCU7GcEQcB7M8WRlA99iXicNi9N23stRjiIGNOTrPO_Nv3we5TgNrJjbmvabVAqa6SkPvKwWT6_0-Q" style="border: 0px; vertical-align: -3px;" width="16" /></span> 间歇式运动(在正常运动过程中增加几次强度更高的运动,比如慢跑与快跑结合,散步与快走结合等)</span></div>
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<span style="font-family: inherit;"><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f51/1/16/1f449.png?_nc_eui2=AeHmk4SOXYX0ieNzEtNMQJ7t5t2sfIMOvCU7GcEQcB7M8WRlA99iXicNi9N23stRjiIGNOTrPO_Nv3we5TgNrJjbmvabVAqa6SkPvKwWT6_0-Q" style="border: 0px; vertical-align: -3px;" width="16" /></span> 平衡运动(由于糖尿病对神经系统的影响,脚部的感觉一般会比较迟钝,因此平衡能力会受到影响)</span></div>
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<span style="font-family: inherit;">运动前必须要先了解自己的健康状况、体能状况、运动环境等,才能有效且持续的维持运动,否则运动不仅无法达到改善血糖的效果,还可能会造成身体的伤害!</span></div>
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<span style="font-family: inherit;"><br /><b>【运动如何帮助降低血糖?】</b><br />运动时,人体全身氧耗速度(oxygen consumption)激增,细胞内所储存的肝醣及三酸甘油酯分解速度提高,所产生葡萄糖及脂肪酸能有效的供身体使用。<br />运动可促进血液中的葡萄糖进入细胞,保持人体血液中的葡萄糖的浓度;也能提高细胞对胰岛素的敏感度,进而降低血糖。</span></div>
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<span style="font-family: inherit;"><br /><b>给爱去gym或喜好运动的糖尿病患者们的小贴士:</b><br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>选择舒适的鞋袜<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>随时准备一些饼干、糖果,以防发生低血糖时急用<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>选择合适的运动,并坚持,每次运动30分钟适宜,不要时间太长哦!(以严重性来衡量)<br />注:如有需要,患者请质询医生及饮食治疗师的意见</span></div>
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<b><span style="font-family: inherit;">【要是</span>糖尿病患者<span style="font-family: inherit;">一运动就会低血糖,怎么办?】</span></b></div>
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<span style="font-family: inherit;">低血糖(Hypoglycemia)是糖尿病患者常见的急症之一。</span></div>
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<span style="font-family: inherit;"><br /><b>【那运动真的会导致低血糖吗?】</b><br />除了用药不正确之外,不适当的运动习惯也会导致低血糖 - 血糖浓度低于正常。症状包括肢体软弱、出汗、焦虑、心慌、震颤等。</span></div>
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<span style="font-family: inherit;">对II型糖尿病患者来说,运动过程中发生低血糖的状况很少,反而能帮助维持正常的血糖浓度。这是因为II型糖尿病患者的发生源于胰岛素(Insulin)的敏感度降低,而规律运动能增加身体对胰岛素的敏感度,进而降低血糖。</span></div>
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<span style="font-family: inherit;">然而延迟性低血糖常发生在I型糖尿病患者身上,即是在运动后12-24小时才发生的低血糖现象。注:I型糖尿病源于身体产生的胰岛素不足够。<br />(小贴士:切忌空腹运动,身体无法产出足够的血糖是会导致低血糖而昏倒的。运动后也需要补充糖类食物。)</span></div>
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<span style="font-family: inherit;"><br /><b>【糖尿病患者最佳的运动量是?】</b><br />除了要注意运动前血糖外,也必须以运动程度而定,一般建议运动时间在 30-60 分钟间。<br />(小贴士:若运动时间是30-60分钟以上,建议每小时多补充 15-30g碳水化合物的食物)</span></div>
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<span style="font-family: inherit;">选择适当的时间运动,每周进行三至四次, 每次30-60分钟最佳。<br />(小贴士:使用胰岛素的人,要避开引发低血糖的时段 – 刚起床或临睡前)</span></div>
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<span style="font-family: inherit;"><b>给糖尿病患者运动的小贴士:</b><br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>进行运动前先活动关节。<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>选择中低强度的有氧运动,年轻人选择强度中等的运动,如慢跑;老年人可选择较低强度的运动。如散步、太极拳等<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>每周进行三至四次,每次坚持运动20-30分钟<br /><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff7/1/16/1f48c.png?_nc_eui2=AeFXE7_lVI-OGcQeK-JNT1T7u3XjAmciM-1KvIdwdYS0QI5CnqVqYZIaIyP7ufCDyUdIBJZYoh1f85U1dINfQsT-FDCePn_-wD3h1OqPi7HI_A" style="border: 0px; vertical-align: -3px;" width="16" /></span>每次运动结束后应仔细检查双脚,若发现红肿、青紫、水疱、血疱、感染等,应及时请专业医务人员协助处理<br /><br /><br />糖尿病患者想去gym, 没问题,初期可以先由医疗人员监控,养成习惯之后再逐渐转到适合自己的运动方式吧。<br /><br /><br />研究显示,每周运动四次或以上的人比每周运动三次或更少的人血糖控制不佳的可能性要低25%,还能改善糖化血色素(HbA1c)浓度呢!<br />来,定下目标!</span></div>
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<span style="font-family: inherit;">想了解更多关于慢性疾病,请点击一下</span></div>
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Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-30434049149633807862018-06-09T20:00:00.000+08:002021-06-13T06:15:38.766+08:00Gathering dining place: Fat Tea Macanese Food, PJI first heard the Macanese cuisine from one of my gourmand friends, Tiffany.<br />
Macanese cuisine, a unique mesh of flavours derived from Macau (Cantonese) and Portuguese influences, and this Fat Tea Macanese Food place is one of the first Asian fusion cuisine spanning the heritage from Portugal, Canton, Melaka, Africa.<br />
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This is indeed a special cuisine.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHmImfzkwZFWFoapzTNrt0qXftGxa_LFq5CR5veBLle9qr1OktVs_yQNjyj4HyJrhWgPOHfHdNhPQngpshRtZABIHcDXIbx1AvZfYE1i05la6S_cV-y9u3zY6qWw9Ic4H7Wg6R8etSw_2/s1600/IMG_20180511_193818_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1284" data-original-width="1600" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrHmImfzkwZFWFoapzTNrt0qXftGxa_LFq5CR5veBLle9qr1OktVs_yQNjyj4HyJrhWgPOHfHdNhPQngpshRtZABIHcDXIbx1AvZfYE1i05la6S_cV-y9u3zY6qWw9Ic4H7Wg6R8etSw_2/s640/IMG_20180511_193818_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food, Prawn Rissois</td></tr>
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Prawn Rissois, RM19</div>
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Fried pastry crumbled rissoles (small croquette rolled in breadcrumbs, deep fried) with parsley, onion and prawn filling, and creamy Béchamel (French sauce - one of the so-called 5 Mother Sauces - made from butter, milk, flour). </div>
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<b><i>5 Mother Sauces (in France)</i></b></div>
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<i>French cuisine is all about sauce. I'm not very familiar with French cuisine, so I spent sometimes reading about it. Probably one day I got to learn about it. </i></div>
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<a href="https://www.thekitchn.com/do-you-know-your-french-mother-sauces-211794"><i class="">thekitchn</i></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTFn5EYq88yP8HO2-9HcMpo1_YAxPOJoRsyCy6XGO7XyZTZOXSkcwJP0bnNwiAAQ-KrRGP5Ysl5IawBD9if21EI5rknmrzepZUj2c7gWpBhIcW6dsVO9hal7SCu03mtEIZA8fLI9DWE7kI/s1600/IMG_20180511_194218_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1433" data-original-width="1600" height="572" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTFn5EYq88yP8HO2-9HcMpo1_YAxPOJoRsyCy6XGO7XyZTZOXSkcwJP0bnNwiAAQ-KrRGP5Ysl5IawBD9if21EI5rknmrzepZUj2c7gWpBhIcW6dsVO9hal7SCu03mtEIZA8fLI9DWE7kI/s640/IMG_20180511_194218_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food, Portuguese Chicken "Po Kok Khai"</td></tr>
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Portuguese Chicken "Po Kok Khai", RM28</div>
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Chicken baked in creamy sauce with coconut milk, tomato and potatoes, bacon and chorizo (a type of pork sausage) on the top.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW-AelOM5vWJKC_gnwyjHI6GpP89ZQuAeAKkZ-7XTzmmNdSROvCKiaxFEwFi4o4eARh0WA8DNDdYthNdBeBQqoXDo3pOI0fTMrP4Sr2TaHxBkPVm5M9i3xtPZKE7t425f9ot97Z3MC_G0s/s1600/IMG_20180511_194309_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1363" data-original-width="1600" height="544" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW-AelOM5vWJKC_gnwyjHI6GpP89ZQuAeAKkZ-7XTzmmNdSROvCKiaxFEwFi4o4eARh0WA8DNDdYthNdBeBQqoXDo3pOI0fTMrP4Sr2TaHxBkPVm5M9i3xtPZKE7t425f9ot97Z3MC_G0s/s640/IMG_20180511_194309_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food, Australian Beef Brisket & Tendon Braised Stew</td></tr>
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I'm totally in love with the bread.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEkk0G22pUVLB833Zy5_AeVLYxhGpH-NCob2u7lRQTpgx_ueeZUnWbsBD6ojL3yvnOafTHtmBrfcaJOx4Y-CA6_xK2t4-eI1Idw-7Ped2ZS2gvi6z_m0Wmej-PNbOVRCwlgW8YSiVr8XJ/s1600/IMG_20180511_194210_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1471" data-original-width="1600" height="588" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQEkk0G22pUVLB833Zy5_AeVLYxhGpH-NCob2u7lRQTpgx_ueeZUnWbsBD6ojL3yvnOafTHtmBrfcaJOx4Y-CA6_xK2t4-eI1Idw-7Ped2ZS2gvi6z_m0Wmej-PNbOVRCwlgW8YSiVr8XJ/s640/IMG_20180511_194210_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food, Australian Beef Brisket & Tendon Braised Stew</td></tr>
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Australian Beef Brisket & Tendon Braised Stew, RM52</div>
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Slow stewed beef brisket (cut of meat from the breast or lower chest of beef) and tendon.</div>
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<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food, Duck Rice</td></tr>
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Duck Rice, RM28</div>
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Fragrant rice is cooked with pulled duck and finished with a layer of crusty cheese and duck bacon bits. It's a hefty dish so perhaps order to share if you're not accustomed to having too much rice at lunchtime.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGhNm5rvpOYHY5cXD4LaCQl9LxSC1g6n58d27-n2qIgvexZ6C-Gjzq7Rq59wQ8-VNgf4k65ZLLgrYAxRFrmRq5U10uStmM4Vhk0YzViOkplqjZR785B47vFkRILVHy-XBQg5UOXFEPHQ0o/s1600/IMG_20180511_194531_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1526" data-original-width="1600" height="610" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGhNm5rvpOYHY5cXD4LaCQl9LxSC1g6n58d27-n2qIgvexZ6C-Gjzq7Rq59wQ8-VNgf4k65ZLLgrYAxRFrmRq5U10uStmM4Vhk0YzViOkplqjZR785B47vFkRILVHy-XBQg5UOXFEPHQ0o/s640/IMG_20180511_194531_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food, Fried Lacassa</td></tr>
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Fried Lacassa, RM19</div>
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Maco style stir-fried vermicelli rice noodle with pickled ginger, prawn and char siew.</div>
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Hmm, not so much to my liking.</div>
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<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food Menu</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food Menu</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Fat Tea Macanese Food Menu</td></tr>
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<b>Cost:</b></div>
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RM 20 - 60 for a main meal (without beverage)</div>
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<b>Check them out at:</b></div>
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<span style="text-align: start;"><a href="https://www.facebook.com/Fat-Tea-Macanese-Food-366189550379907/">https://www.facebook.com/Fat-Tea-Macanese-Food-366189550379907/</a></span></div>
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LG05, Emerald Plaza North, Jalan PJU 8/3a, Damansara Perdana, Petaling Jaya</div>
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<b>Reminder:</b></div>
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Good for sharing</div>
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<b>Note:</b></div>
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<b>NON-HALAL</b></div>
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I got to try the Serradura, sawdust pudding, in the next visit.<br />
<i>"The smooth cold custard battles for attention with fine sawdust (crushed tea biscuits), while a fluffy sponge lies beneath to offer some balance between the two."</i><br />
This review triggered my taste buds.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXJXDGU6hYalzohFaFXQEZG7u-ZzkHlTnpXJjZ_n8RBBOifFW4-tgDij0ehiBkFBFRYYETYyT_y7cRjFH_FNRept8xkUpmNgrEVilDCzymSZl2o5Z36hYK-gSLMXOdhieSKIQO_42Y_8RF/s1600/IMG-20180512-WA0008-01-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="689" data-original-width="981" height="448" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXJXDGU6hYalzohFaFXQEZG7u-ZzkHlTnpXJjZ_n8RBBOifFW4-tgDij0ehiBkFBFRYYETYyT_y7cRjFH_FNRept8xkUpmNgrEVilDCzymSZl2o5Z36hYK-gSLMXOdhieSKIQO_42Y_8RF/s640/IMG-20180512-WA0008-01-01.jpeg" width="640" /></a></div>
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Cheers to the never-ending food, friendships, and surprises!</div>
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Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com2tag:blogger.com,1999:blog-1635706460940043812.post-79282369462967909552018-05-27T18:26:00.003+08:002021-06-13T06:15:29.058+08:00Hidden cafe in Ampang, Kuala Lumpur: Green Tomato Cafe<div style="text-align: left;">
Finding a cafe is easy in this city while there're many cafes, restaurants and bars mushrooming. But finding a cafe to spirit you away, in which your mind can relax, this one probably is the one that set to satisfy your deeper needs.</div>
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Other than serving a cafe-menu with coffee and tea available, Green Tomato Cafe do have palate-pleasing main meals too. I had the egg benedict, which is my all time favourite breakfast.</div>
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It's also a place with love for all things in batik. They have Batik Painting Class, organize teacher training programs or other special activities sometimes. Multipurpose room is available upstairs. Tucked away in a bungalows housing area, it's hiding in plain sight.</div>
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Both the indoor and outdoor dining area are without air conditioning. The greenish garden creates a comfortable environment, not as hot and stuffy. It feels like home.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr"><img border="0" data-original-height="1600" data-original-width="1513" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4cZT7OESjmlyUxPDkmZps5Zd3WMsTVE-Gae8p-uo6xahDSKkR2rVCE4N6w9frG3HebpDX-dd8RS36FBg7ZuZQwpdKhpLJao6ElqwbEg2vJJuCeeT-g-BwZBTEW1tpyS304VNhnO1z_3P5/s640/IMG_20180507_104523_1.jpg" style="margin-left: auto; margin-right: auto;" width="604" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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A cup of cappuccino for one good mood.</div>
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They used Batik as table clothes too.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMGRFr4JXiA-WuWNTi-L7AhDvCPSbJuk72a3jbMclIwnLLbGqUmcQhJWmfKEYtMStGryoM7GazRLJyhyphenhyphenTimjg9SiKH-0UG-kV8hi1unjXmCHGfW9KeHSfP3O7lJ5KvMz6-BFgnVJuN6WqC/s1600/IMG_20180507_104850_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1576" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMGRFr4JXiA-WuWNTi-L7AhDvCPSbJuk72a3jbMclIwnLLbGqUmcQhJWmfKEYtMStGryoM7GazRLJyhyphenhyphenTimjg9SiKH-0UG-kV8hi1unjXmCHGfW9KeHSfP3O7lJ5KvMz6-BFgnVJuN6WqC/s640/IMG_20180507_104850_1.jpg" width="630" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJm2mxMuaeqtwl3zDwfjFk4hFO9c01V4XxZvxF60yyTAU6ppIVxMdHnQuzj8NBLluXyypB5Ozmh5KeL3elnxJx3Uko128Gk_7YLp72izHftUCo49JzNO48YBuEhAkpmJ3oYLDxA6641Q7/s1600/IMG_20180507_104835-01.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmJm2mxMuaeqtwl3zDwfjFk4hFO9c01V4XxZvxF60yyTAU6ppIVxMdHnQuzj8NBLluXyypB5Ozmh5KeL3elnxJx3Uko128Gk_7YLp72izHftUCo49JzNO48YBuEhAkpmJ3oYLDxA6641Q7/s640/IMG_20180507_104835-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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There're some books for you to spend a leisure afternoon.</div>
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You can definitely bring yours too. :)</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyb_FWhjtVSEfgATBOhGFtaWUOqKf5yWGmBq_AvTnbGGPVSAbWqhdrRCw5kUQ-6OujLLwZ2MipHFPwEjkfv7cknae-MvHj2BVUS5C98-1MPPBTzFkK90Pnv2DNCC5hAvHMeM16wJ04bUtr/s1600/IMG_20180507_104955_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1408" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyb_FWhjtVSEfgATBOhGFtaWUOqKf5yWGmBq_AvTnbGGPVSAbWqhdrRCw5kUQ-6OujLLwZ2MipHFPwEjkfv7cknae-MvHj2BVUS5C98-1MPPBTzFkK90Pnv2DNCC5hAvHMeM16wJ04bUtr/s640/IMG_20180507_104955_1.jpg" width="562" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beverages Menu of <a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikr4QQDp5ov2a_j-0UNuJFIPNGgosZKZevpWig2yaP5SSOCf_yOQcsKa4P9by2DnEUSSCWkurVnWPD3IqfKk85CdPncRDBH3TauckkOwq7ujC08UxWVOBXGgZhQRWPma6hSbMPF1EIiRHI/s1600/IMG_20180518_122112_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikr4QQDp5ov2a_j-0UNuJFIPNGgosZKZevpWig2yaP5SSOCf_yOQcsKa4P9by2DnEUSSCWkurVnWPD3IqfKk85CdPncRDBH3TauckkOwq7ujC08UxWVOBXGgZhQRWPma6hSbMPF1EIiRHI/s640/IMG_20180518_122112_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Egg Benedict of <a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Iu-IvwSo9sfqRs0I_hIb2VOA9Hvyf6gezlyqtjucubAev4fIFuOXzOW_RWJOei3q2r9g6gyg8su_YUqvhAFyXjHX1keTMd6BzFrhaXKJnhKxABDzq5ClRozTcKzdnbe79BXB_wAVEnIH/s1600/IMG_20180518_122128_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-Iu-IvwSo9sfqRs0I_hIb2VOA9Hvyf6gezlyqtjucubAev4fIFuOXzOW_RWJOei3q2r9g6gyg8su_YUqvhAFyXjHX1keTMd6BzFrhaXKJnhKxABDzq5ClRozTcKzdnbe79BXB_wAVEnIH/s640/IMG_20180518_122128_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Egg Benedict of <a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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<div style="text-align: center;">
This is really a plate-pleasing one. Love the egg benedict with the sauce so much.</div>
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It keeps me full for long!</div>
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2 whole eggs with 2 hams on two slices of wholemeal bread, sided with some vegetables and one whole potato, a really big brunch for me.</div>
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<b>Estimating calories intake (600 - 650 kcal):</b></div>
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One whole potato 170 kcal</div>
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2 eggs 160 kcal</div>
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2 slices of ham 120 kcal</div>
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2 pieces of wholemeal bread 120 kcal</div>
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Other: 50 kcal</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj17NxYyMfqhYl-UVApzJqmjgQaCU56_PVx4zxyptebB-KqLLFgQceOju_Wwh-ShQCTET7dw3F7H55wijiSnUALHDaEg0goYW0CswB2mghcO7TM9eY5_TJz4CykRRtsKWmKzD17jSJNfR4E/s1600/IMG_20180507_122547.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj17NxYyMfqhYl-UVApzJqmjgQaCU56_PVx4zxyptebB-KqLLFgQceOju_Wwh-ShQCTET7dw3F7H55wijiSnUALHDaEg0goYW0CswB2mghcO7TM9eY5_TJz4CykRRtsKWmKzD17jSJNfR4E/s640/IMG_20180507_122547.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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Their signage stated Galeri Seni - My Batik instead.</div>
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Their schedule is full sometimes. There's some group of students or travelers come for Batik Workshop, or getting Batik gifts, souvenirs, and clothing.</div>
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If you wish to book their multipurpose room, remember to give them a call earlier.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE4m1y-h5QPGt55q59Mr-Y1uUJOPpfBotXbbtLkHkOyamoOOYUQwE_P71uHuV3WBxxtxPFGJO8xLxYGZhm8ifMh4MtiOW_s78XJ5MyX3XO6p17WH_GdnoHxjdTc9ZXA7uSzqdOVO9tSHHY/s1600/IMG_20180507_122828.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE4m1y-h5QPGt55q59Mr-Y1uUJOPpfBotXbbtLkHkOyamoOOYUQwE_P71uHuV3WBxxtxPFGJO8xLxYGZhm8ifMh4MtiOW_s78XJ5MyX3XO6p17WH_GdnoHxjdTc9ZXA7uSzqdOVO9tSHHY/s640/IMG_20180507_122828.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr" style="font-size: 12.8px;">Green Tomato Cafe, Ampang, Kuala Lumpur</a></td></tr>
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<div style="text-align: center;">
<b>Cost:</b></div>
<div style="text-align: center;">
RM 15 - 40 for a main meal</div>
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Around RM 10 - 15 for a beverage</div>
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<b>Check them out at:</b></div>
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<a href="https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr">https://web.facebook.com/greentomatocafe.com.my/?_rdc=1&_rdr</a></div>
<div style="text-align: center;">
34, Jalan Mengkuang, Desa Pahlawan, 55000 Kuala Lumpur</div>
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<b>Reminder:</b><br />
Opening hours 8am - 5pm<br />
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<b>Note:</b><br />
<b>HALAL</b></div>
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I will return for a big brunch or breakfast. :)</div>
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Shanicehttp://www.blogger.com/profile/04374152359873742138noreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-76598977991637585282018-05-23T20:00:00.000+08:002021-06-13T06:15:17.343+08:00Gastro Sentral Restaurant and Bar, Le Méridien Kuala LumpurDeviation for relaxation is always loved. :)<br />
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Eating is always one of the sincere socializing time with people around you. Maybe someone gonna tells that a drinking session (beer) probably is the best time. Either way. I<span style="background-color: white; font-family: "open sans"; font-size: 16px;">t’s hard to imagine getting together without the company of food, except when we're with close friends or family.</span><span style="background-color: white; font-family: "open sans"; font-size: 16px;"> </span>The sense of fulfillment after a meal comes from not only the people whom you eat with, it's also including the plate presentation of a meal or the surrounding ambience. Gastro Sentral Restaurant and Bar provides the perfect combination of both. </div>
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I've really got to say thank you for getting me here to have brief good time at such posh and charming environment. </div>
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Let's have a visual tour of a few dishes served here!</div>
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Website: <a href="http://www.lemeridienkualalumpur.com/GastroSentral">http://www.lemeridienkualalumpur.com/GastroSentral</a></div>
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<i><span style="color: #444444;">"Gastro Sentral's all day menu consists of an array of Continental, Asian and local delights. Finger food and tapas provide delicious alternatives to those who enjoy a light meal. It specialises in boutique beverage and craft beer to accompany its wide range of scrumptious culinary wonders. "</span></i></div>
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<tr><td style="text-align: center;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYc5pY2UU8-HsXXd9QZL-TC5P8B5POFKzcI-S8FBy3b6apCWlwezqPU2KBN_bySS8xUsc3cde9ANN0gIFRa33IbDa0jlhDM8pw3u6SsxQ76EdXnW9taj-HFljG_FxkfcZoQCTbtPddw0g/s640/IMG_20180505_121412_1.jpg" style="margin-left: auto; margin-right: auto;" width="480" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gastro Sentral, Le Meridien </td></tr>
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The starter is the complimentary rosemary bread served in a cute tin can.</div>
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Speaking of bread, it relates to the gluten-intolerance problem caused by a protein found in wheat, barley and rye, I'm lucky enough as I do not have it. </div>
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Bread and Pao are loved!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPOe07arc6k1x_h4GQlf-QvadaqFraCmB8MPnn9TrlNxnEgxOfHSB0HAdoEsNwdCb1145M6EzFVRNRYZMmA06007ahwswv3UlQN3ie-9xzN5tvTXzDGzVwpI8QLkzquJtxKWSIQXPqv8js/s1600/IMG_20180505_121420_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1422" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPOe07arc6k1x_h4GQlf-QvadaqFraCmB8MPnn9TrlNxnEgxOfHSB0HAdoEsNwdCb1145M6EzFVRNRYZMmA06007ahwswv3UlQN3ie-9xzN5tvTXzDGzVwpI8QLkzquJtxKWSIQXPqv8js/s640/IMG_20180505_121420_1.jpg" width="568" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gastro Sentral, Le Meridien - Norwegian Smoked Salmon</td></tr>
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<div style="text-align: center;">
It's a smoked salmon, the brine is key.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEwM-zhma4iOAUsD5uIO6TTuamsx8dKXL74vLtVeK0oFLszNbLLCbl17VhT84P9W8rqvwR2SLFcM8CdZD4n7xSqd9J-32omtT7XLWIxLTIDhwzHIiMlKZ1Tdop4lSAdFwcatYJdWb3Ec_Q/s1600/IMG_20180505_122146_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEwM-zhma4iOAUsD5uIO6TTuamsx8dKXL74vLtVeK0oFLszNbLLCbl17VhT84P9W8rqvwR2SLFcM8CdZD4n7xSqd9J-32omtT7XLWIxLTIDhwzHIiMlKZ1Tdop4lSAdFwcatYJdWb3Ec_Q/s640/IMG_20180505_122146_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gastro Sentral, Le Meridien - Norwegian Smoked Salmon<br />
with Beetroot and Onion Salad, Avocado, Citrus</td></tr>
</tbody></table>
<div style="text-align: center;">
I love the side dish. </div>
<div style="text-align: center;">
Arugula, torn pieces of salmon, avocado, and the citrus, and the sauce - it was good.</div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQy9zs8UDng3bufT_NDtMFncLLJAmUWc63Zxje_1svjxWTTj7LXbF6JwbGdXyYUut10PkRtm2Lng0hwywGWa8c0bcQp6hkvbhAYKtsFujEidgYFYzILIGhrb1zJRh2m0c9yGACc5yUbMC5/s1600/IMG_20180505_123218_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQy9zs8UDng3bufT_NDtMFncLLJAmUWc63Zxje_1svjxWTTj7LXbF6JwbGdXyYUut10PkRtm2Lng0hwywGWa8c0bcQp6hkvbhAYKtsFujEidgYFYzILIGhrb1zJRh2m0c9yGACc5yUbMC5/s640/IMG_20180505_123218_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gastro Sentral, Le Meridien</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
A cup of coffee to get off to a good start of a late evening.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5U8Ej_EYl0vn423RLNuRNwEvA5ODOy0ku2SI37Dmw45VAJqfFsQLYqmL0JnZ0w004aZIEuzi3x7QzjZsWMgc6FOhQPH9nQqVS6UFlhxqWYItqMyrpgfxzlYUuOMJdMnhoBFZ8mtwRiEMB/s1600/IMG_20180505_123231_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" data-original-height="1600" data-original-width="1176" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5U8Ej_EYl0vn423RLNuRNwEvA5ODOy0ku2SI37Dmw45VAJqfFsQLYqmL0JnZ0w004aZIEuzi3x7QzjZsWMgc6FOhQPH9nQqVS6UFlhxqWYItqMyrpgfxzlYUuOMJdMnhoBFZ8mtwRiEMB/s640/IMG_20180505_123231_1.jpg" width="470" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gastro Sentral, Le Meridien - <span style="font-family: inherit; font-size: x-small;"><span style="background-color: white; text-align: left;">Gastro</span><span style="background-color: white; text-align: left;"> Goes </span></span>‘Bananas’ in a Jar</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
You know what, girls always have a second stomach for a dessert.</div>
<div style="text-align: center;">
Some mashed berries, berries purees, banana, marshmallow, rice crisp, yogurt - in a jar, just about right to satisfy your sweet cravings.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpeqH4r7SXDjwa-43Ur_CFKVU2qSyDh-li-_ibneq6FxljQu9X8GGWPDcd0CfzGhU2euXvJsYxo3bCeyZPrvjuK582x2awr1eZsk8X7lzIRukoQewQqQXCoSVcYBOH02ANQhG3wXyC39DH/s1600/Gastro-Sentral----Communal-Table-1600X900.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpeqH4r7SXDjwa-43Ur_CFKVU2qSyDh-li-_ibneq6FxljQu9X8GGWPDcd0CfzGhU2euXvJsYxo3bCeyZPrvjuK582x2awr1eZsk8X7lzIRukoQewQqQXCoSVcYBOH02ANQhG3wXyC39DH/s640/Gastro-Sentral----Communal-Table-1600X900.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gastro Sentral Restaurant & Bar, Le Méridien Kuala Lumpur</td></tr>
</tbody></table>
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Cost: </b></div>
<div style="text-align: center;">
Above RM 60 for a main meal</div>
<div style="text-align: center;">
Around RM 30 for a dessert/ beverage</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Check them out at:</b></div>
<div style="text-align: center;">
Gastro Sentral, Lobby Level, Le Meridien, Jalan Stesen Sentral, Kuala Lumpur Sentral, 50470, Kuala Lumpur, Malaysia</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I've fed my eyes well. </div>
<div style="text-align: center;">
Food can be a visual art. :)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
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</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-70656157500209565412018-05-15T08:00:00.000+08:002021-06-13T06:15:05.530+08:00Homemade Low Calories Healthy Salad Dressing<div style="text-align: left;">
When we start talking about healthy recipes or healthy foods, people will always relate them to bland food. It's actually not, because we have choices.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Fruits and vegetables can actually be dishes itself. Yet, with the right salad dressing, a colourful bowl of fruits and vegetables mixed with other ingredients can become so much nicer, and it's even better when served and enjoy together.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>The secret is in its sauce. </b>The commonly used sauce is mayonnaise, and now more people are aware of the roasted sesame sauce. In fact, the most delicious and healthiest sauce might be one that you make for yourself from scratch at home. It's really simple to make a low calories healthy salad dressing by yourself.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>Before looking at the recipe, the question is, why not just use the ready-to-use regular mayo? </b></div>
<div style="text-align: left;">
It shall be started with an understanding of how mayonnaise is made of. It is a stable emulsion of oil, egg yolk, and acid, either vinegar or lemon juice, added with salt and other spices. One tablespoon of mayonnaise has approximately 90-100 calories. The fat content in mayo is comprised of saturated fat, polyunsaturated fat and monounsaturated fat, which is not solely the bad one. The problem is people can easily overconsume mayo and therefore we end up adding a lot of calories to a meal.</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<b>To make a salad dressing without using oil and egg yolk is possible. </b>Afterall, oil contributes to the calories the most; an egg yolk provides you with approximately 200-230mg, while the recommended daily intake of dietary cholesterol for the average healthy person is about 300 milligrams per day.</div>
<div>
<div style="text-align: left;">
Substituting them with yogurt, which is higher in protein, it tastes SO GOOD!</div>
<br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><b>Ingredients for Homemade Low Calories & Healthy Salad Sauce (Makes about 3/4 cup):</b></span></div>
<div style="text-align: center;">
<span style="font-size: large;">Yogurt 1/2 cup</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Apple cider vinegar 1 tablespoon</span></div>
<div style="text-align: center;">
<span style="font-size: large;">lime/lemon juice 1 tablespoon</span></div>
<div style="text-align: center;">
<span style="font-size: large;">Honey 1 teaspoon</span></div>
<div style="background-color: white; color: #111111; font-family: Roboto; margin: 0px; padding: 0px; text-align: justify;">
<div class="MsoNormal" style="margin: 0px 0px 0cm; padding: 0px;">
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</div>
<div class="MsoNormal" style="font-size: 15px; margin: 0px 0px 0cm; padding: 0px;">
<span style="font-family: inherit; margin: 0px; padding: 0px;">Simply mix all the ingredients together, and next, add it to <a href="https://www.shaniceying.com/2018/05/lazy-breakfast-mix-and-match.html">freshly cut fruits (strawberries, tomatoes, guavas, apples) and corns, or other ingredients based on your preference.</a></span></div>
</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: "Times New Roman"; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzD6cLFLubUUM1Qoaaa1PDOyKDZyt2nayJxwqXBie_R3YhHW-ayf9TzyEaUi2rfO7l7c107esDMCo-hV4s_EWsr6Lyv9My1ks6QLnytBJkMec_jpJOOlu39GAMS2j4r9zD56uYYX-0VIm/s1600/IMG20160126145311_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizzD6cLFLubUUM1Qoaaa1PDOyKDZyt2nayJxwqXBie_R3YhHW-ayf9TzyEaUi2rfO7l7c107esDMCo-hV4s_EWsr6Lyv9My1ks6QLnytBJkMec_jpJOOlu39GAMS2j4r9zD56uYYX-0VIm/s640/IMG20160126145311_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Both strawberries and tomatoes are from Cameron Highlands</td></tr>
</tbody></table>
<span style="font-family: inherit; margin: 0px; padding: 0px;"><br /></span></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DBDGN2UiGXPHlrLLLZafmKdcUL6VMaEytcyjzGLpBNRrKPrDKpewxN-AByfIyDtErk8gGMa-kIamY3PXTAfvxBDvLXREpdXA8YhN871KLIRUmjDD7FSx1SM0PiD3h06eOcuvOoz8gEsx/s1600/IMG20160126144925_2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5DBDGN2UiGXPHlrLLLZafmKdcUL6VMaEytcyjzGLpBNRrKPrDKpewxN-AByfIyDtErk8gGMa-kIamY3PXTAfvxBDvLXREpdXA8YhN871KLIRUmjDD7FSx1SM0PiD3h06eOcuvOoz8gEsx/s640/IMG20160126144925_2.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Strawberries, tomatoes, guavas, apples, corns, part of the ingredients for the fruit salad</span></td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLhQmQsFv9fv_eMGu0gDLAK_L-qL1rhgPOln1rUyl3o1G14th2lHe0ew5grfzZJ3VLiR4G5NI-62LubvJ9isxDfxLkcybx3YHSsc7LThn97PIVHVHxJHtQph2cXOoYvhKC00cMgjWLclp/s1600/IMG20160128152054_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1040" data-original-width="1600" height="416" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhLhQmQsFv9fv_eMGu0gDLAK_L-qL1rhgPOln1rUyl3o1G14th2lHe0ew5grfzZJ3VLiR4G5NI-62LubvJ9isxDfxLkcybx3YHSsc7LThn97PIVHVHxJHtQph2cXOoYvhKC00cMgjWLclp/s640/IMG20160128152054_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Homemade Salad Sauce added to the freshly cut fruits</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
The distinct fresh sour taste from the apple cider vinegar and lime juice, with the slight sweetness from raw honey, together with yogurt which is packed with cultured bacteria "probiotics", this homemade salad dressing is definitely a better option.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1635706460940043812.post-26070047906822883882018-05-09T18:05:00.003+08:002021-06-13T06:14:54.125+08:00Lazy Breakfast Mix-and-Match RecipeI've been inspired to collect moments - not only those adventurous ones in the jungle or the sea but also my food moments. They're all some kind of effortless meals with least preparation, most importantly they look good, and yum!<br />
<br />
I have this kind of addiction over mix-and-match things - like this.<br />
Me and my gorgeous housemate been making overnight oats for quite some time, and when I've got no time, or merely too lazy for just a simple overnight oat, I opt for some lazy breakfasts. All I have to do is, do the cutting and that's it!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhFbTbLEvWDQDNYkTBTL40KWMR561TV0CJJCKmaHAHX5z-e_GcfMnD4aOehQ7Z0YhZsjvXylgc4s5z-ccDuBJBEQ4YASAVBrhaWxpwWfThnF1pm3Y6NDcMMGAE35rNdHQKfFbTM_Xt0mu/s1600/IMG_20161103_104658.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhFbTbLEvWDQDNYkTBTL40KWMR561TV0CJJCKmaHAHX5z-e_GcfMnD4aOehQ7Z0YhZsjvXylgc4s5z-ccDuBJBEQ4YASAVBrhaWxpwWfThnF1pm3Y6NDcMMGAE35rNdHQKfFbTM_Xt0mu/s640/IMG_20161103_104658.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lazy Breakfast Mix-and-Match Recipe<br />
Berries and oat crisp with milk</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiquucLRp21MuYuzBDAXPXGTnZTsKQRE20GszIcDB36TUOW7NG-tmlyoEP0FcoDApYf8QzRLQDSAnncO1Ar_jiJ8jFXc4ybIh9T_I2QB94lDiSIuwOzgjvOnihlVrjaL0KcK3ddhNPU4Sg/s1600/IMG_20180127_095213_691_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="846" data-original-width="1080" height="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiquucLRp21MuYuzBDAXPXGTnZTsKQRE20GszIcDB36TUOW7NG-tmlyoEP0FcoDApYf8QzRLQDSAnncO1Ar_jiJ8jFXc4ybIh9T_I2QB94lDiSIuwOzgjvOnihlVrjaL0KcK3ddhNPU4Sg/s640/IMG_20180127_095213_691_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lazy Breakfast Mix-and-Match Recipe<br />
Granolas, dried strawberries & cranberries and bananas with milk </td></tr>
</tbody></table>
<span style="font-family: inherit;"><span style="background-color: white; letter-spacing: 0.3px;"><br /></span></span>
<br />
<div style="text-align: center;">
To prepare a <b>breakfast mix-and-match bowl</b>, there're a lot of options for you to choose from, based on the type of nutrients sources. You can customise yours! </div>
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<div style="text-align: center;">
<b><span style="color: #20124d; font-size: large;">Carbohydrate base [2 tablespoons]</span></b></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Instant oats</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Rolled oats</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Buckwheat</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Cereal/ oat crisps</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Cornflakes</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Granolas</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #20124d; font-size: large;"><b>Milk base [Half cup]</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Full cream milk (higher in the total amount of fat)</b></span></div>
<div style="text-align: center;">
<b><span style="color: #0b5394;">Low-fat milk (lower in the total amount of fat)</span></b></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Fat free milk (No significant amount of fat)</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Unsweetened soy milk (for lactose intolerant)</b></span></div>
<div style="text-align: center;">
<b><span style="color: #0b5394;">Formula milk (based on personal health condition)</span></b></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>Yogurt/ Greek Yogurt (Thicker texture)</b></span></div>
<div style="text-align: center;">
<span style="color: #20124d;"><br /></span></div>
<div style="text-align: center;">
<b><span style="color: #20124d; font-size: large;">Fibre base (Fresh fruits or vegetables) [Half cup]</span></b></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Berries</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Grape</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Apple</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Banana</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Avocado (Heart-healthy fat)</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Guava (It's the top sources of vitamin C!)</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Passion fruits</b></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>Why berries?</i></div>
<div style="text-align: center;">
<i>Because of its antioxidants😋</i><br />
<i><br /></i></div>
<div style="text-align: center;">
<i>My previous post mentioned about antioxidants and anticancer properties in mandarin. </i></div>
<div style="text-align: center;">
<span style="font-size: xx-small;"><i><span style="background-color: white; color: #111111; font-family: "roboto"; text-align: justify;">|| </span><a href="http://www.shaniceying.com/2017/11/living-delight-antioxidant-and.html" style="background-color: white; color: #cc3341; font-family: Roboto; margin: 0px; padding: 0px; text-align: justify; text-decoration-line: none;">Living Delight: Antioxidant and Anticancer 『活力加油站:抗氧化与抗癌』</a><br style="background-color: white; color: #111111; font-family: Roboto; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #111111; font-family: "roboto"; text-align: justify;">|| </span><a href="http://www.shaniceying.com/2017/11/living-delight-antioxidant-rich-recipe.html" style="background-color: white; color: #cc3341; font-family: Roboto; margin: 0px; padding: 0px; text-align: justify; text-decoration-line: none;">Living Delight: Antioxidant Rich Recipe『活力加油站:抗氧食谱』</a><br style="background-color: white; color: #111111; font-family: Roboto; margin: 0px; padding: 0px; text-align: justify;" /><span style="background-color: white; color: #111111; font-family: "roboto"; text-align: justify;">|| </span><a href="http://www.shaniceying.com/2017/12/living-delight-antioxidant-rich-recipe.html" style="background-color: white; color: #cc3341; font-family: Roboto; margin: 0px; padding: 0px; text-align: justify; text-decoration-line: none;">Living Delight: Antioxidant Rich Recipe『活力加油站:抗氧食谱 II』</a></i></span></div>
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<br /></div>
<div style="text-align: center;">
<i>The <a href="https://draxe.com/top-10-high-antioxidant-foods/">top 5 high antioxidant berries</a> are here!</i></div>
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<i>_ Goji berries</i></div>
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<i>_ Blueberries</i></div>
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<i>_ Elderberries</i></div>
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<i>_ Red berries</i></div>
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<i>(cranberries, strawberries)</i></div>
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</div>
<div style="text-align: center;">
<i>_ Blackberries</i></div>
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<span style="color: #20124d;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #20124d; font-size: large;"><b>Nuts or seeds [1-3 tablespoons]</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Almond</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Cashew nut</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Walnut/ Pecan</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Brazil nut</b></span></div>
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<span style="color: #0b5394;"><b>- Flaxseeds</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Chia seeds (Love this!)</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Black sesame powders</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- White sesame seeds</b></span></div>
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<span style="color: #20124d;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #20124d; font-size: large;"><b>Optional (dried fruits) [1 tablespoon]</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Dates</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Goji berries</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Raisins</b></span></div>
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<span style="color: #20124d;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #20124d; font-size: large;"><b>Optional (other) [1-2 teaspoons]</b></span></div>
<div style="text-align: center;">
<span style="color: #0b5394;"><b>- Honey</b></span></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgod83FEi__TYBvVh6AogAWR7YA55sQuugUXSD1ikEavPne-KURuwvU2YgyNIePTk0Ez7IotfzQKU4tYiJdYu1kynQQaJVR5THBDkgWGlv2oRcRDdOsHVFDHeTuApdLaaRiLjAlcCFjqAzL/s1600/IMG20171227094106-01_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1487" data-original-width="1600" height="594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgod83FEi__TYBvVh6AogAWR7YA55sQuugUXSD1ikEavPne-KURuwvU2YgyNIePTk0Ez7IotfzQKU4tYiJdYu1kynQQaJVR5THBDkgWGlv2oRcRDdOsHVFDHeTuApdLaaRiLjAlcCFjqAzL/s640/IMG20171227094106-01_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lazy Breakfast Mix-and-Match Recipe<br />
Fruits, chia seeds, white sesame seeds and black sesame powder with yogurt</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRQe2kr_IThM4pZeFp57fLxTFBIeLNm039UddE6ZSQZSuk-GVroYiWJ7XN6Yo0xgQV5WtA2yW45w-19fLvAq45JXsK_Wv2hm3wiLzfL3Iu7l6Cq_NTQsx3Mj8f6aVX-L8_OezvLOotw55/s1600/IMG20170916083921-01_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1255" data-original-width="1600" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwRQe2kr_IThM4pZeFp57fLxTFBIeLNm039UddE6ZSQZSuk-GVroYiWJ7XN6Yo0xgQV5WtA2yW45w-19fLvAq45JXsK_Wv2hm3wiLzfL3Iu7l6Cq_NTQsx3Mj8f6aVX-L8_OezvLOotw55/s640/IMG20170916083921-01_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lazy Breakfast Mix-and-Match Recipe<br />
Avocado and banana</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB1Abi8KCeMvpwTDseEjiICx0V-fTepHG-LsLu2DOGdz-AgE2rw-dD_REK0YTzAr5VRfrFdwi-N-SsTtoOfLquM-EVO5qBkgedMaiT3-M2OQ8JeTxTaJubLxv51Tod7kLhKVoKQVxrzkOi/s1600/IMG20170916084456_1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1312" data-original-width="1600" height="524" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB1Abi8KCeMvpwTDseEjiICx0V-fTepHG-LsLu2DOGdz-AgE2rw-dD_REK0YTzAr5VRfrFdwi-N-SsTtoOfLquM-EVO5qBkgedMaiT3-M2OQ8JeTxTaJubLxv51Tod7kLhKVoKQVxrzkOi/s640/IMG20170916084456_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lazy Breakfast Mix-and-Match Recipe<br />
This is good match too</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
My usual choices are</div>
- 2 tablespoons of <b>instant oats + granolas</b><br />
<div>
- half cup of <b>low-fat milk/ formula milk</b><br />
- 1 <b>banana/ </b>half cup of <b>apple </b>(I will definitely go for berries if I able to get them with good price)<br />
- 3 tablespoons of <b>chia seeds + cashew nuts + </b><b>black sesame powders</b><br />
- 1 tablespoon of <b>raisin</b> (or 1-3 dates)<br />
<br />
Love it! Never get bored of them.<br />
<br />
It's the best thing ever for a person who is always lazy to go out for breakfast, for people who stay alone and don't really enjoy eating alone outside, for morning or tea-time snack to be brought over to the office, or for nomad who always travel to places where it's hard to find food.<br />
<span style="background-color: white; font-family: "pt serif" , "georgia" , "times" , serif; font-size: 17px; letter-spacing: 0.3px;"><br /></span> <span style="font-family: inherit;">I r</span><span style="background-color: white; letter-spacing: 0.3px;">ead this article </span><span style="background-color: white; letter-spacing: 0.3px;">"</span><a href="http://time.com/4995466/eating-alone-metabolic-syndrome/">Why Eating Alone May Be Bad for You</a>" from <a href="http://time.com/">TIME</a>. <span style="font-family: inherit;">I<span style="background-color: white; letter-spacing: 0.3px;">t’s possible to draw a causal link between eating alone and increase in weight, right? </span></span><br />
<br />
<br />
<span style="font-family: inherit;"><span style="background-color: white; letter-spacing: 0.3px;"><br /></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-12004720494750773902018-05-02T19:30:00.001+08:002021-06-13T06:09:58.721+08:00View from the top: Hike [Bukit Batu Chondong, Ampang, Malaysia] <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1s4_q7223RJVHOUwew4fb4puV52yopwfnQm1H0fsUFv-1ov_32DR5SlxCGznToXDrhz23oM6WZFno05VdaAQ8Bu6zTayvlE9-zOwAAmy1ztFawQSW1Y7qaAv632U12Lwpv96asnJVoAh/s1600/IMG20180325084611-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiq1s4_q7223RJVHOUwew4fb4puV52yopwfnQm1H0fsUFv-1ov_32DR5SlxCGznToXDrhz23oM6WZFno05VdaAQ8Bu6zTayvlE9-zOwAAmy1ztFawQSW1Y7qaAv632U12Lwpv96asnJVoAh/s640/IMG20180325084611-01.jpeg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Batu Chondong</td></tr>
</tbody></table>
<br />
A short hike to Bukit Batu Chondong was the first one in 2018 after a long hiatus. For a beginner like me, this was a pleasant slow hike, peaceful and comfortable as it isn't too crowded especially early in the morning.<br />
<br />
It took us about 30-40 minutes to reach the peak, after passing some steep angle descent and crossing through the bamboo forest. Rock formation can be seen along the last few meters of hiking path, which is quite similar to Tabur. A little rope climbing and rock maneuvering are required to get to the viewpoint. It seems to be quite dangerous, but it is the only way to reach the peak.<br />
<div>
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<div>
The space at the peak is limited, it couldn't accommodate more than 15-20 people. There's a lower viewpoint around, we can chill and have a rest there.<br />
<br />
A signboard showing the turning and direction to the Batu Asah Waterfall and to the peak of Bukit Batu Chondong is located at the main junction of the trail, so don't have to worry, the possibility of getting lost in this jungle is very low. We chose to skip the waterfall for this time, my body wasn't ready for a longer trail. :')</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
The stunning view from the top and fresh air worth the battle of the feeling of afraid and wanting to complete the hike. I was never in this much of fear before during a hike and this was the first time! </div>
<div>
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kib77evGZ8ivLPBVzybSE0_4TrjQtHRvoGPcIV12TI3mu2ncFetr4XTyACqRXHhfZIVotyQe-lviEa9uxNKSIt2Uvd-eAJJjvHyOTmEazjQoiW4Gw1nChp5E5-cPdvyWllpreLxpw6T7/s1600/IMG20180325072118-01.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6kib77evGZ8ivLPBVzybSE0_4TrjQtHRvoGPcIV12TI3mu2ncFetr4XTyACqRXHhfZIVotyQe-lviEa9uxNKSIt2Uvd-eAJJjvHyOTmEazjQoiW4Gw1nChp5E5-cPdvyWllpreLxpw6T7/s640/IMG20180325072118-01.jpeg" width="480" /></a></div>
<div style="text-align: center;">
This is the scariest part as it had been long since the last time I merely depended on the arm strength and body balancing for a climb. My muscles were trembling!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
All that in my mind was<i> "a wrong and weak grip and I gonna fall..."</i></div>
<div style="text-align: center;">
<i>"I need to try but I'm so scared"</i></div>
<div style="text-align: center;">
<i>"Okay just a small challenge lets do this"</i></div>
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But it's always true, can't make it without a good friend/ team.</div>
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<br /></div>
<div style="text-align: center;">
It was about 7.15am when we got up to the peak and we were the first one.</div>
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<tr><td class="tr-caption" style="text-align: center;">When the sun rises up</td></tr>
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<div style="text-align: center;">
Can you spot the tip of the hill behind me?</div>
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I was told that that's the Bukit Tabur peak. It looks so cute here!</div>
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No breathtaking sunrise hues as it is blocked.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq78Lue57n2ceoXGP6kPl8J5OcKJW6IKHZqO_jIGR8yfigkBtpQiA8XzkVaqkeENw2UylReIYi_hRNoKNe5OBOGkQFcRMoMqMbvb_k8XiiynacZ2aYn-LfhFNPh6JvZHSPsGLwgWAexQ9r/s1600/IMG20180325085844_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq78Lue57n2ceoXGP6kPl8J5OcKJW6IKHZqO_jIGR8yfigkBtpQiA8XzkVaqkeENw2UylReIYi_hRNoKNe5OBOGkQFcRMoMqMbvb_k8XiiynacZ2aYn-LfhFNPh6JvZHSPsGLwgWAexQ9r/s640/IMG20180325085844_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Batu Chondong - the most challenging part of a hike</td></tr>
</tbody></table>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Never deny that hiking makes people feel good.</div>
<div>
Because there're paths that I can't figure out in life. </div>
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There're difficulties, challenges, and doubts that are hard to be resolved - which then defeated me and, I lost faith in believing that I able to overcome them. </div>
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But being in the woods/ jungles or crossing every path during a hike, it soothes my mind.</div>
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The feeling of being able to sort out the way to get up to the peak with like-minded people charged me. The sense of accomplishment after a few hours journey, it gives a huge lot of contentment, even though it is brief. I have to keep reminding myself - good things take time. It takes beyond few hours journey.</div>
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I connect with my group of funny and crazy friends who taught me that <b><span style="font-size: large;">"LIFE IS SHORT, LET IT BE AND YOU ONLY LIVE ONCE, LET'S HAVE FUN"</span></b>. Conversations on trails or on the tops of mountains are more relaxed and honest. I feel okay to be discovered, or, disclosed, mentally.</div>
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I met many elderly during a hike, some are couples. They are sweet.</div>
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And yea, my boyfriend and I found our similar interests through a hike.</div>
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Nothing beats the indescribable feeling when breathing in crisp, fresh mountain air.<br />
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To conquer the fear needs lots of preparation. I definitely am not ready for Rinjani or Bromo or what so ever crazy long hiking trails, physically. Gonna visit the path that I'd been to, again!</div>
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<b>Hike: Bukit Batu Chondong, Ampang, Malaysia</b></div>
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<b>Altitude (above sea level): 260m</b></div>
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<b>Trail distance: 2km</b></div>
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<b>Time: 30 minutes</b></div>
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<b>Level of challenge: For beginners - dangerous at the last 50m before reaching the peak</b></div>
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(compared with Broga Hill - approximately 400m above sea level, trail distance 1.7km, 30-40 minutes hike)<br />
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<b>Hikes completed in Malaysia:</b></div>
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<b>Broga Hill</b></div>
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<b>Gunung Tok Wan</b></div>
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<b>Sungai Chiling Waterfall</b></div>
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<b>Bukit Gasing</b></div>
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<b>Skytrex</b></div>
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<b>Bukit Tabur</b></div>
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<b>Pisang Waterfall (Banana River Falls)</b></div>
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<b>Apek Hill/ Bukit Saga</b></div>
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<b>Kanching Waterfall</b></div>
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<b><a href="http://www.shaniceying.com/2017/12/view-from-top-hike-pine-tree-trail.html">Fraser's Hill (Pine Tree Trail)</a></b></div>
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<b>Bukit Batu Chondong</b></div>
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<b><b>Hiking and Viewpoint abroad:</b></b></div>
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<b><a href="http://www.shaniceying.com/2016/11/closer-to-nature-view-in-samosir-island.html">Mount Sibayak Volcano, Berastagi, Indonesia</a></b></div>
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<a href="http://www.shaniceying.com/2017/08/phuket-thailand-promthep-cape-karon.html">Promthep Cape & Karon View Point, Phuket, Thailand</a></div>
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<b></b><br /></div>
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<b><b>Nature park visited in Malaysia:</b></b></div>
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Taman Tasik Titiwangsa</div>
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Marina Putrajaya (Putrajaya Lake)</div>
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Taman Saujana Hijau, Putrajaya</div>
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<b><b>Nature park visited in Singapore:</b></b></div>
<b> </b><br />
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<a href="http://www.shaniceying.com/2017/08/impulsive-getaway-singapore.html">Bukit Timah Nature Reserve & Hindhede Park</a></div>
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<a href="http://www.shaniceying.com/2017/08/impulsive-getaway-singapore.html">MacRitchie Reservoir Park</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-44182053568890432932018-04-14T20:00:00.002+08:002021-06-18T02:17:43.655+08:00Healthier choice: Yoga and Easy Tasty Meals with Keds & Rawsome Malaysia<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiant9tqs5UVEcrVGHxvmOQM4vHm1BlUscIop-YELADO6V1FsR9iX_BBwzvNYMV56xe4eIvWfUtteolF81WjENpc93X8YwHSC0CUaAwSTz5PbyIaw_r5ZLXS20d6nvUP80PrZLrOfa-DC85/s1600/P3080156.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiant9tqs5UVEcrVGHxvmOQM4vHm1BlUscIop-YELADO6V1FsR9iX_BBwzvNYMV56xe4eIvWfUtteolF81WjENpc93X8YwHSC0CUaAwSTz5PbyIaw_r5ZLXS20d6nvUP80PrZLrOfa-DC85/s640/P3080156.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rawsome Malaysia</td></tr>
</tbody></table>
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In conjunction with the International Women's Day, I had a good time celebrating it with Keds and Rawsome Malaysia at Rawsome's space located at T6, Sg Buloh. The best part of it other than having the chance to share nutritional information during the DIY Healthy Meals Workshop - which explained the reasons for choosing healthier choices of ingredients in your meal preparation, an hour of yoga time with an experienced practitioner had lighted up this short and simple celebration. Every yoga time with different groups of people is always inspiring. :)<br />
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Thanks to the photographers of the day, you guys are all awesome memories keepers.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-hNEtylR8ZfDumsha-z-AP44dbSvsdmV4dMhUBGs_wgI20vqKgeNhj2VdcPvWuNqCnUI9SM5-lRyMQS4nf4py-KJKxxH-Zi5VDCuzxG8muid75gk1pkkk6dFhhdoL4bKvTvGeHYmXXUZD/s1600/EM1M9811_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-hNEtylR8ZfDumsha-z-AP44dbSvsdmV4dMhUBGs_wgI20vqKgeNhj2VdcPvWuNqCnUI9SM5-lRyMQS4nf4py-KJKxxH-Zi5VDCuzxG8muid75gk1pkkk6dFhhdoL4bKvTvGeHYmXXUZD/s640/EM1M9811_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Keds’ Spring 2018 collection</td></tr>
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<div style="text-align: center;">
Check out the Keds’ Spring 2018 collection available at selected Stadium, Studio R, Royal Sporting House as well as Parkson, Robinsons, Sogo KL, and Zalora.</div>
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSVCHP85OUb1WSbguWHNiDH5a8O9QbQSNEip-T-r2_cZVnY4YJWS8lhWdxvyBJsi-Q-TX2L3tDqxB4-8pV5eucNl3qZpHkf_g3SKuG1ebpqIj3Gc0cIDmbkcLspOxEmLtpl0y0uDEYgnUQ/s1600/EM1M9938_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1092" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSVCHP85OUb1WSbguWHNiDH5a8O9QbQSNEip-T-r2_cZVnY4YJWS8lhWdxvyBJsi-Q-TX2L3tDqxB4-8pV5eucNl3qZpHkf_g3SKuG1ebpqIj3Gc0cIDmbkcLspOxEmLtpl0y0uDEYgnUQ/s400/EM1M9938_1.jpg" width="272" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZmngCYgD45Khs471XXFa19xrCW81P5ZrCigLSReToUXmAKwhc6Mz3OdhO5DLXdbm7ItU4Ta_NldNllxMlJJxrPMmmp-gzxj6N3rtWOmET6TCVja1xQX-vp_41tgyqeyVpkBf352_biyaU/s1600/IMG20180308144331-01.jpeg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZmngCYgD45Khs471XXFa19xrCW81P5ZrCigLSReToUXmAKwhc6Mz3OdhO5DLXdbm7ItU4Ta_NldNllxMlJJxrPMmmp-gzxj6N3rtWOmET6TCVja1xQX-vp_41tgyqeyVpkBf352_biyaU/s640/IMG20180308144331-01.jpeg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Keds’ Spring 2018 collection</td></tr>
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Thank you Keds Malaysia</div>
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There're a lot of designs and colours to choose from, but this classic one is the best for me.</div>
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Love it so much ♥</div>
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I started my yoga journey while embarking on my first full-time career with a talented colleague, Jenice Fong. Other than yoga, we also conducted sessions like Zumba, Tabata, it was really fun. I began to join Yoga class in AshBeNimble with Stephanie after that; and then I joined regular classes in Dyoga Hub Tropicana Avenue, Petaling Jaya. No not going to forget WaiWai, specialized in Yin Yoga; Janine, a young yoga instructor; and Dolores, the passionate founder of Dyoga Hub. If it's not that I don't have a fixed stay in the city, I wouldn't have changed the classes. Thanks to all inspiring yoga teachers that I've met, thankful enough.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtcQzky9LwNeRZG4DW19v6sXO8voG6WpUBqXQeDMWuAezp0z_KIwkxijpRad6HH63sDUhDgW59i3v1m-7j8t9yZDUa-vMDM3oDVVNjxyQb9n_raduOqKwMmmlxd41ADGfOFXk00dIPpGd/s1600/EM1M0074_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="939" data-original-width="1600" height="374" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPtcQzky9LwNeRZG4DW19v6sXO8voG6WpUBqXQeDMWuAezp0z_KIwkxijpRad6HH63sDUhDgW59i3v1m-7j8t9yZDUa-vMDM3oDVVNjxyQb9n_raduOqKwMmmlxd41ADGfOFXk00dIPpGd/s640/EM1M0074_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga @ Rawsome Malaysia</td></tr>
</tbody></table>
<div style="text-align: center;">
Just a starter with a good stretch<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix95uDZXoQ8jdN0FPiza1ULPdktqUynhYF9WawLM-26quDWMoVAOJ_ozKI9e-NcQXymgrsxvZuPt6yLnbHfq0T199VoS6HHG2iYjEv8yFME-qxBSVjNxIpnkq7xMshCZKEz-BWR4wMsF8h/s1600/P3080073_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix95uDZXoQ8jdN0FPiza1ULPdktqUynhYF9WawLM-26quDWMoVAOJ_ozKI9e-NcQXymgrsxvZuPt6yLnbHfq0T199VoS6HHG2iYjEv8yFME-qxBSVjNxIpnkq7xMshCZKEz-BWR4wMsF8h/s640/P3080073_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga @ Rawsome Malaysia</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXu0flr-IBIZNxf-D47dwevydv_aIgVmVExkGWNWCljupHbrjgxMpMLxeuwC8jp23LUk61OXcIWp-dNn6UA33W19zQkERRNLT0jm_S1xnVr0ToYLVM8BSAJY_xuYyLD-o1GQSq2eUVc4S5/s1600/EM1M0052_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1211" data-original-width="1600" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXu0flr-IBIZNxf-D47dwevydv_aIgVmVExkGWNWCljupHbrjgxMpMLxeuwC8jp23LUk61OXcIWp-dNn6UA33W19zQkERRNLT0jm_S1xnVr0ToYLVM8BSAJY_xuYyLD-o1GQSq2eUVc4S5/s640/EM1M0052_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga @ Rawsome Malaysia - The triangle pose </td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBpTpJ1mU7eHSuAniDtfYXCm-Gw54-TpqKUS3b_LvTjykc8O0esFHDdLJg02l4xeCJJdF3aMhyphenhyphenTIvTiGcmhJvMlrrxKFRIVj15eYX3OqKkPdD7nXH0f2qz1hSxt4CzvSGJKuHJkT78yFb/s1600/P3080091.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBpTpJ1mU7eHSuAniDtfYXCm-Gw54-TpqKUS3b_LvTjykc8O0esFHDdLJg02l4xeCJJdF3aMhyphenhyphenTIvTiGcmhJvMlrrxKFRIVj15eYX3OqKkPdD7nXH0f2qz1hSxt4CzvSGJKuHJkT78yFb/s640/P3080091.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga @ Rawsome Malaysia - The tree pose</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSy3WN138YmxVcXFeyYwihcFBHtRlzMugVZkqpBfnqih-N82G02b_5khCg_va737tcfp5fT2Z2rGEDRjtEX4xE2ZnDlnDc9gBVIFlO-8EkEUySMFZDR7AjUx0vrbD3MN8kUv0ir8VYRfK/s1600/EM1M0044_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1322" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqSy3WN138YmxVcXFeyYwihcFBHtRlzMugVZkqpBfnqih-N82G02b_5khCg_va737tcfp5fT2Z2rGEDRjtEX4xE2ZnDlnDc9gBVIFlO-8EkEUySMFZDR7AjUx0vrbD3MN8kUv0ir8VYRfK/s640/EM1M0044_1.jpg" width="528" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Yoga @ Rawsome Malaysia - </span>Chair pose - variation</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTz3lg8hpv_COh2rJtaTcRDyjzgcqjh0vbtd00NphCJWVg5_mXFpoe9Pbkx8oGeX2v_tvVFLVqmRBOaSsIrlhGK5CPppsdDl0C8MI1YpmaHj4MR_kQecZzOJtdrmevlY9iM0O0wtTQ_qDv/s1600/EM1M0083_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1433" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTz3lg8hpv_COh2rJtaTcRDyjzgcqjh0vbtd00NphCJWVg5_mXFpoe9Pbkx8oGeX2v_tvVFLVqmRBOaSsIrlhGK5CPppsdDl0C8MI1YpmaHj4MR_kQecZzOJtdrmevlY9iM0O0wtTQ_qDv/s640/EM1M0083_1.jpg" width="572" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga @ Rawsome Malaysia - Acro Yoga</td></tr>
</tbody></table>
<div style="text-align: center;">
Acro Yoga is the best!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZM0pZeH5-dyEEpGeKbIA7Qz6nJkeVEJINYyXYd5xy3Jds_UZuTS4Ta4HnodUyCJ-n_WLJTA_f4qA74SM7KNfl7sZFjqne75kF6OsKVqJrdA5YPVfaXMOgoq_zanu8iOnl5_E5FttJ7BUV/s1600/EM1M0089.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZM0pZeH5-dyEEpGeKbIA7Qz6nJkeVEJINYyXYd5xy3Jds_UZuTS4Ta4HnodUyCJ-n_WLJTA_f4qA74SM7KNfl7sZFjqne75kF6OsKVqJrdA5YPVfaXMOgoq_zanu8iOnl5_E5FttJ7BUV/s640/EM1M0089.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yoga @ Rawsome Malaysia</td></tr>
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With the Yoga instructor Ms. Lim Lay Gaik</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6SVQuMtyN1knjBF8KK86w3mVP8BHdg5G23ExPRpHsS5xVj9wdlwo7tTjK7yqCepNCTy3SRLr99dnRdeiPEMz6sqhhmR7mrpXzQtdweS_SY-BUGTn093mJdV9V4It5tXwVWLjqlkjYUo4m/s1600/EM1M0141.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6SVQuMtyN1knjBF8KK86w3mVP8BHdg5G23ExPRpHsS5xVj9wdlwo7tTjK7yqCepNCTy3SRLr99dnRdeiPEMz6sqhhmR7mrpXzQtdweS_SY-BUGTn093mJdV9V4It5tXwVWLjqlkjYUo4m/s640/EM1M0141.JPG" width="480" /></a></div>
<div style="text-align: center;">
The connection between partners got to be strong. This is my third time doing this and it failed every time. I have to learn to give trust to other that "if I fall you gonna catch me well!"</div>
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<span style="background-color: white;"><span style="font-family: inherit;"><br /></span></span> <span style="background-color: white;"><span style="font-family: inherit;">The DIY Healthy Meals Workshop started after lunch</span></span><span style="background-color: white; font-family: inherit;">. I'm glad to have met the two friendly ladies, Jessie and Justine, from the press and media. We will meet again someday, I hope so.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigMbsqKehSUsOXygoruUepyS9q6t43lnpmVJMaUFMuQ1oE7r9PIAPCTY63Asj6FxAJW41yERsF2xo-c2DRTY1c8gkEwoBmgksqgHESdf0Jf6846HQwdCOJne4MioTrrD-Xv0_Zd0FMGeJn/s1600/EM1M0184.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigMbsqKehSUsOXygoruUepyS9q6t43lnpmVJMaUFMuQ1oE7r9PIAPCTY63Asj6FxAJW41yERsF2xo-c2DRTY1c8gkEwoBmgksqgHESdf0Jf6846HQwdCOJne4MioTrrD-Xv0_Zd0FMGeJn/s640/EM1M0184.JPG" width="640" /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZYMuq96OnHOHfd5C_pT2l4abG_kUgtom7AMZCagtPfKpwrY-asJy7Ji9Vd2LZF4Eyy4Dub4uMZqhyphenhyphendkKsGm4jbDQ9AX6RwmFD68u8sj-OV5nOhLs9yDJGjdpDG0PYfRWhy5h3L69jDgdh/s1600/P3080154.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZYMuq96OnHOHfd5C_pT2l4abG_kUgtom7AMZCagtPfKpwrY-asJy7Ji9Vd2LZF4Eyy4Dub4uMZqhyphenhyphendkKsGm4jbDQ9AX6RwmFD68u8sj-OV5nOhLs9yDJGjdpDG0PYfRWhy5h3L69jDgdh/s640/P3080154.JPG" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Rawsome Malaysia</span><br />
<span style="font-size: small;">"Buddha Bowl with Asian Spicy Sauce"</span></td></tr>
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The Soba Noodle with cashews, raw mushrooms, soft boiled eggs, corn, carrots, and lettuce.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMkCRE0FzUsAXQGHkj4OBQjX3380d5RBHP83GoqR38ziBZz_9nOJ721pnEuZjvZFw1F4smIv09IkOiT0iPQGhI0_15UXp4yvZFERePck8-CWPqYtdnhhe6Wnf3IubVPIJG0ax5-tqEa9vR/s1600/EM1M0213_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMkCRE0FzUsAXQGHkj4OBQjX3380d5RBHP83GoqR38ziBZz_9nOJ721pnEuZjvZFw1F4smIv09IkOiT0iPQGhI0_15UXp4yvZFERePck8-CWPqYtdnhhe6Wnf3IubVPIJG0ax5-tqEa9vR/s640/EM1M0213_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Rawsome Malaysia</span><br />
<span style="font-size: small;">"Vegetarian Nasi Lemak"</span></td></tr>
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Brown rice and quinoa in coconut oil, chia seed sambal, green beans, roasted cashews and soft boiled eggs and vegetarian soy-meat curry<br />
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<span style="background-color: white; text-align: start;"><b><u><span style="color: #990000; font-size: large;">The DIY Healthy Meals Workshop</span></u></b></span><br />
<span style="color: #990000;"><b><span style="background-color: white; text-align: start;">1. </span>Buckwheat Soba Noodle Wrap</b></span><br />
<span style="color: #990000;"><b>2. Chia Seeds Pudding</b></span><br />
<span style="color: #990000;">Both recipes provided by Rawsome Malaysia</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidz5lltvS0eG1OCtwzuAgerOgJIeWtqfZM2YnCD2vduiLNTLgzlKzDwz8QpZte_Nc-Soh56-JG13-GZA1ev0Nzi0OibNjGHmz9vKlsECb7LCxK-XzCQ4HSFppsrU4a6AFC0C_c8tJBCnWO/s1600/IMG20180308130635_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidz5lltvS0eG1OCtwzuAgerOgJIeWtqfZM2YnCD2vduiLNTLgzlKzDwz8QpZte_Nc-Soh56-JG13-GZA1ev0Nzi0OibNjGHmz9vKlsECb7LCxK-XzCQ4HSFppsrU4a6AFC0C_c8tJBCnWO/s640/IMG20180308130635_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption">Rawsome Malaysia - Buckwheat Soba Noodle Wrap</td></tr>
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<b>1. </b><b>Buckwheat Soba Noodle Wrap</b><br />
<b><br /></b> <b>These are all the ingredients used:</b><br />
<b><span style="color: #444444;">- Buckwheat Soba Noodle</span></b><br />
<b><span style="color: #444444;">- Mushroom</span></b><br />
<b><span style="color: #444444;">- Inari skin (tofu pouches)</span></b><br />
<b><span style="color: #444444;">- Carrots and Lettuces</span></b><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXE6ksPjfFkgzCyrQAHmPei33jsiyrUpjVRz6bExMFjfngoG1uXEyccp9uMZnkFOByaqklPlrUmv77OxpKrFP7Cg9KpOLnN9PTBkzYcljQDRsUHSFMaL73h_UnNXp_ZXsW82hIcF7Jo_6h/s1600/IMG20180308131135_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXE6ksPjfFkgzCyrQAHmPei33jsiyrUpjVRz6bExMFjfngoG1uXEyccp9uMZnkFOByaqklPlrUmv77OxpKrFP7Cg9KpOLnN9PTBkzYcljQDRsUHSFMaL73h_UnNXp_ZXsW82hIcF7Jo_6h/s640/IMG20180308131135_1.jpg" width="480" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rawsome Malaysia - Buckwheat Soba Noodle Wrap</td></tr>
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<b>Arrange the ingredients based on your preference, and roll it over</b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnRaBeaBil_gkLTEhafD0MdPoa7KlBZAYrZI-TOnyleRn34A7DdaGtjtV2JmO8aUIaeDUTDGUDSBtJji0kCZoPWkQlMuGrHHfHB7WvLVGX0G47UjHdsVHnPK4Ky5QrfZyjhVIii06ktD7/s1600/IMG20180308141400_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1550" data-original-width="1600" height="618" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhnRaBeaBil_gkLTEhafD0MdPoa7KlBZAYrZI-TOnyleRn34A7DdaGtjtV2JmO8aUIaeDUTDGUDSBtJji0kCZoPWkQlMuGrHHfHB7WvLVGX0G47UjHdsVHnPK4Ky5QrfZyjhVIii06ktD7/s640/IMG20180308141400_1.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption"><span style="font-size: small;"><span style="font-size: 12.8px;">Rawsome Malaysia - Buckwheat Soba Noodle Wrap</span></span><br />
Tada!</td></tr>
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<b><span style="background-color: white; color: #990000; font-size: large;">Do you know?</span></b><br />
<span style="background-color: white;">Soba noodles are Japanese noodles that are made from buckwheat flour. </span><br />
<span style="background-color: white;"><br /></span></div>
<span style="background-color: white;">They are a good source of nutrients - <b>carbohydrates, protein </b>(comparing with other grains produces), <b>manganese and thiamine</b>. Even though soba noodles don't offer a significant difference in the amount of other vitamins and minerals, but it contains<b> more fiber</b> than traditional pasta, and, <b>lower in Glycemic Index (GI)</b>, which is a better choice for diabetes patients.</span><br />
<span style="background-color: white;"><br />Health benefits include plasma cholesterol level reduction, neuroprotection, anticancer, anti-inflammatory, antidiabetic effects, and improvement of hypertension conditions.</span><br />
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<span style="background-color: white;">Since buckwheat does not contain gluten, buckwheat noodles are a good choice for people following a gluten-free diet or those who are having celiac disease.</span><br />
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<a href="http://journal.pan.olsztyn.pl/pdfy/2008/1/58_1_9.pdf"><span style="font-size: x-small;">[Reference 1]</span></a></div>
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<a href="https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b02498"><span style="font-size: x-small;">[Reference 2]</span></a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhG5Ucng1Hqg57YUUUG8FEE8ivOamEgUTRobPbZzvlXGHMYlxdvbE58YnLV_prfFgygJPHaDhxFapFpY-FG3PqD3tCmwzWRaPxWRiQe-2m_KimQPNMkV0zKpZ_dOrF2Y09-E_iNSu6Mo2P/s1600/IMG20180308132507_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1347" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhG5Ucng1Hqg57YUUUG8FEE8ivOamEgUTRobPbZzvlXGHMYlxdvbE58YnLV_prfFgygJPHaDhxFapFpY-FG3PqD3tCmwzWRaPxWRiQe-2m_KimQPNMkV0zKpZ_dOrF2Y09-E_iNSu6Mo2P/s640/IMG20180308132507_1.jpg" width="538" /></a></td></tr>
<tr><td class="tr-caption">Chia Seeds Pudding</td></tr>
</tbody></table>
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<b>2. Chia Seeds Pudding</b></div>
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<b>There are a lot of choices of ingredients to choose from to make a serving of healthy breakfast or as a meal replacement (for weight management):</b></div>
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<span style="color: #444444; font-family: inherit;"><b>- Chia Seeds soaked in m<span style="background-color: white; text-align: left;">ilk/ soy milk (soy milk suitable for lactose intolerance)</span></b></span></div>
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<b><span style="color: #444444; font-family: inherit;">- <span style="background-color: white; text-align: left;">Goji Berries (high in antioxidants)</span></span></b></div>
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<span style="background-color: white;"><b><span style="color: #444444; font-family: inherit;">- Almonds flakes</span></b></span></div>
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<b><span style="color: #444444; font-family: inherit;">- O<span style="background-color: white; text-align: left;">rganic cocoa nibs (</span></span></b><b><span style="color: #444444; font-family: inherit;"><span style="background-color: white; text-align: left;">high in antioxidants)</span></span></b></div>
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<b><span style="color: #444444; font-family: inherit;"><span style="background-color: white; text-align: left;">- Digestive </span><span style="background-color: white; text-align: left;">biscuit crumbs</span></span></b></div>
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<b><span style="color: #444444; font-family: inherit;"><span style="background-color: white; text-align: left;">- Oreo biscuit crumbs</span></span></b></div>
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<span style="background-color: white;"><b><span style="color: #444444; font-family: inherit;">- Passion fruits</span></b></span></div>
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<b><span style="color: #444444; font-family: inherit;">- Kiwi purees</span></b></div>
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<b><span style="color: #444444; font-family: inherit;">- Mango purees</span></b></div>
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<b><span style="color: #444444; font-family: inherit;">- Strawberry purees</span></b></div>
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<b><span style="color: #444444; font-family: inherit;">- Dragon fruit purees</span></b></div>
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You can have other ingredients adding in based on your preference, for example, raisin or dried cranberries, other types of nuts, different fruits purees.</div>
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Packing own lunch, self-preparation of food sounds like a heavy duty for most of the people now. So for those who always short of time especially in the morning, busy and rushing out to work, or those who opt for small and convenience meals, these simple recipes will be helpful. It can be kept in the fridge and you will have your quick breakfast ready for the next day!<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY1FG797eAxl8dpzSJOhsXbg0P_GvpH9rRxp-zziByrTHKJjhWh4z_OZX-6I0_Ss7699zSR3XFDMVBgh1HNvnVU4YNaS1bHBjHjS13EwrQ97jmGhRkGtH-rURRHNIwKy4zWPSZ4Z1UqxBk/s1600/IMG20180308180615-01_1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1420" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY1FG797eAxl8dpzSJOhsXbg0P_GvpH9rRxp-zziByrTHKJjhWh4z_OZX-6I0_Ss7699zSR3XFDMVBgh1HNvnVU4YNaS1bHBjHjS13EwrQ97jmGhRkGtH-rURRHNIwKy4zWPSZ4Z1UqxBk/s640/IMG20180308180615-01_1.jpg" width="568" /></a></td></tr>
<tr><td class="tr-caption">Chia Seeds Pudding</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6dZaUYmysXBoEiRIADMOzWRgMwW94-FAVP_wE5dPmgZKTjgB7ypF0GS_0aKy7oQxlu6ufLTXgbniv-4oceiLC2jOyWQFZGdmGhRcMCJp9UKybJYVMn0Vb67OaTsoWiyPMZbtVBXLiePd/s1600/chia.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="710" data-original-width="710" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6dZaUYmysXBoEiRIADMOzWRgMwW94-FAVP_wE5dPmgZKTjgB7ypF0GS_0aKy7oQxlu6ufLTXgbniv-4oceiLC2jOyWQFZGdmGhRcMCJp9UKybJYVMn0Vb67OaTsoWiyPMZbtVBXLiePd/s640/chia.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Benefits of Chia Seed</td></tr>
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<b><span style="background-color: white; color: #990000; font-size: large;">Do you know?</span></b></div>
Chia seeds are from the member of the mint family.</div>
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It's popular with its ability to swell and form jelly-like texture, as versatile ingredients which can be eaten raw, soaked in milk, yogurt, honey, smoothies or juices.</div>
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Chia seeds are an excellent source of <b>omega-3 fatty acid - ALA (Alpha Linolenic Acid)</b>, which is one of the polyunsaturated fatty acids. It's known for its anti-inflammatory and protective effects on the heart.</div>
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They also are a good source of <b>fiber</b>, benefit bowel regularity, and digestive health. The rich fiber content in chia seeds gives people a feeling of satiety as it absorbs a considerable amount of water and immediately expands in the stomach when eaten. Fiber-rich food also able to slows the glucose passage into the blood, stabilizes the blood glucose level. </div>
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Chia seeds are high in <b>antioxidants </b>(minerals including iron, calcium, magnesium, and zinc), prevent the body from inflammation and free radical damage, support skin's health and speed up the skin’s repair systems.</div>
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Chia seeds also provide <b>plant-based sources of protein</b>. An adult would typically consume about 1-2 tbsp of chia seeds daily, which provides approximately 140 kcal (which makes it suitable to be used as meal replacement).</div>
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<span style="font-size: x-small;">[<a href="https://www.sciencedirect.com/science/article/pii/S1021949817300364">Reference 1</a>]</span></div>
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<span style="font-size: x-small;">[<a href="http://www.isca.in/rjrs/archive/v5/i8/7.ISCA-RJRS-2016-054.php">Reference 2</a>]</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGhuUO8YwNyHRRz5hakehBfYiawFKaAoXHzUizMc2XuUO1PzVFmvPWfuXpOYKpwBUx2OPM4w5cak-zN3EsXCd1DmUczTJN5j3Dwn3A9syb7NOohrukmIv_QSksKB8sriL0ks8SHbjWbUL/s1600/P3080216_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXGhuUO8YwNyHRRz5hakehBfYiawFKaAoXHzUizMc2XuUO1PzVFmvPWfuXpOYKpwBUx2OPM4w5cak-zN3EsXCd1DmUczTJN5j3Dwn3A9syb7NOohrukmIv_QSksKB8sriL0ks8SHbjWbUL/s400/P3080216_1.jpg" width="300" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGOWpx8Me_ImlYo_6dkI5uVigPC3KzFtyp6EdeShgYhyogy3Nd01mNvsPYNb8-rFeBWCNmqzYRsS04LsSiEVUpGeZrtzLiv7PK0SnOZkNnIdc3OQtfuk4FRB-muw0uTXn6R74NE8q07Mwh/s1600/P3080219_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGOWpx8Me_ImlYo_6dkI5uVigPC3KzFtyp6EdeShgYhyogy3Nd01mNvsPYNb8-rFeBWCNmqzYRsS04LsSiEVUpGeZrtzLiv7PK0SnOZkNnIdc3OQtfuk4FRB-muw0uTXn6R74NE8q07Mwh/s400/P3080219_1.jpg" width="400" /></a></div>
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Learned something new about blending aromatherapy oil & basic massage therapy too.</div>
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<div class="separator" style="clear: both; text-align: center;"></div>Speaking about the latest nutritional issues or concerns that you can think of, I'm thankful to have a group of professional nutritionists and dietitians with me in this group<br />
<a href="https://www.facebook.com/groups/421633434943922/?multi_permalinks=432780597162539&notif_id=1524967823737986&notif_t=feedback_reaction_generic&ref=notif">Really食在</a><br />
<a href="https://www.facebook.com/groups/421633434943922/?multi_permalinks=432780597162539&notif_id=1524967823737986&notif_t=feedback_reaction_generic&ref=notif">https://www.facebook.com/groups/421633434943922/?multi_permalinks=432780597162539&notif_id=1524967823737986&notif_t=feedback_reaction_generic&ref=notif</a><br />
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This is the umpteenth time of conducting public health talk yet it still gives me butterfly in my stomach every time. Let's get ready for the next one.<br />
😊<br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-53959572074154864452017-12-11T18:11:00.002+08:002021-06-13T06:09:43.543+08:00View from the top: Hike [Pine Tree Trail, Fraser Hill, Malaysia]<div>
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This hike to Fraser Hill via Pine Tree Trail was one of the happy achievement unlocked in 2017.</div>
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Started to be so in love with the view from the top since 2015, cause everything is just worth it after a long struggle. Even if there is no breathtaking view, the feeling when getting up to the top is some kind of extraordinary happiness.</div>
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Also, the contentment after that physical exhaustion of climbing.</div>
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And it feels good to be lost in the right direction. Like you know you will get there, not sure how long it takes, slowly but surely.</div>
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Heyyyya to my hiking buddies, cheers to the never ending ideas in getting a place to hike and cheers to those unforgettable picnic time in the jungle. Next hike? - Unknown date. <i>#yougottounderstandhaha Anyway still feeling so blessed to have known you all in life.</i></div>
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So the journey started with a crazy drive up to the Hill from Petaling Jaya. The road is less tortuous than Cameron Highlands, still it was a long journey. Weather was good, made this hike with temperature at about 19 - 22°C a special one. Chilly.</div>
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#<i>sneakpeek</i> This is the peak we reached via Pine Tree Trail Fraser Hill after a 7+ hours hike, 1448m above sea level.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYEBoZIeeiRihQ_Dm_qrcgcWbFX8m6idaueP2EjpemJ4ShRNgxbqySh0sGHJt5cBTN_cf4HT-OtxfzTtS0g8_BDXAP4DX-zQzgnGXmmmIKh1mXdA0x1-KiJraIi68lXef_CjyFt9dWGc1Q/s1600/IMG20170723180215_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYEBoZIeeiRihQ_Dm_qrcgcWbFX8m6idaueP2EjpemJ4ShRNgxbqySh0sGHJt5cBTN_cf4HT-OtxfzTtS0g8_BDXAP4DX-zQzgnGXmmmIKh1mXdA0x1-KiJraIi68lXef_CjyFt9dWGc1Q/s640/IMG20170723180215_1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-sny62EuSyvrHzsYH57_vsKaeSNl1_kHj_QyxVfcIo-apuQ7PTyv0wsYRgpvriW3FDkBRJBxbAdXqr8GqNZ0ZMSZNIXFSu4DfElqY82Nuj26jHBBsE50kPVIhYHRJwXrqI310yFsjmn8w/s1600/IMG-20170723-WA0028_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1080" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-sny62EuSyvrHzsYH57_vsKaeSNl1_kHj_QyxVfcIo-apuQ7PTyv0wsYRgpvriW3FDkBRJBxbAdXqr8GqNZ0ZMSZNIXFSu4DfElqY82Nuj26jHBBsE50kPVIhYHRJwXrqI310yFsjmn8w/s640/IMG-20170723-WA0028_1.jpg" width="640" /></a></div>
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<span style="text-align: center;">It took a while to reach the entrance of the Pine Tree Trail. We passed by a peaceful town with some nicely built colonial-style buildings. The trail begins at a dead end near a characterful bungalow.</span></div>
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It is a 5.5 km long trail, we took about 7+ hours to reach the peak.</div>
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Spotted a scorpion along the route!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9P0ZMGM_28HjaYwjm7LGPdGQ60gBByPGWQmQE_HvvkGtvTUMorHlJWJdKLE8etQCzJAMmjS-BZUeEIBEhGI1yqWq193rYyBv8MyjQWo668IlhFjvCuK4gmPMj3XBWDPqpOYGslRFQgTEi/s1600/IMG-20170723-WA0034_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9P0ZMGM_28HjaYwjm7LGPdGQ60gBByPGWQmQE_HvvkGtvTUMorHlJWJdKLE8etQCzJAMmjS-BZUeEIBEhGI1yqWq193rYyBv8MyjQWo668IlhFjvCuK4gmPMj3XBWDPqpOYGslRFQgTEi/s640/IMG-20170723-WA0034_1.jpg" width="480" /></a></div>
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Oouchh. The killing long stairway.</div>
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Oh ya, I got up with the help of the hiking stick. Can't imagine how tiring my legs gonna be without this. Thanks to Jiang!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKmxsVOrRjy_KbIRe5Ku-mKZvF7PQtySFR-F_e6NqEQHT1di3ch270fyT7smCCzHi0LmUfru1VSvp1dt5OjbI73oAHFQm_qhmcTEyxB2L54X0-s-F83ObJjXK50lcYOuDo4LSXsA6HEQML/s1600/IMG20170723142427_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKmxsVOrRjy_KbIRe5Ku-mKZvF7PQtySFR-F_e6NqEQHT1di3ch270fyT7smCCzHi0LmUfru1VSvp1dt5OjbI73oAHFQm_qhmcTEyxB2L54X0-s-F83ObJjXK50lcYOuDo4LSXsA6HEQML/s640/IMG20170723142427_1.jpg" width="360" /></a></div>
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This is the tough part of the hike, dangerous steep route. We crossed it anyway! </div>
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And we got down using the same route too.</div>
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Keep going going going</div>
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Beautiful view from peak of Pine Tree Trail, Fraser Hill. There are actually a lot other natural trails to get to several different peaks.</div>
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Finally. Satisfaction.</div>
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We got out from the trail right before the rain poured. Quite a bit of lucks isn't :)</div>
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Not easy at all. From morning till night. I was actually quite scared.</div>
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Slightly late and we will all get stuck in the darkness of jungle. And no one else can be seen along the trail. Just 4 of us. No guidance.</div>
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It took awhile to recall how time passed while we're in the jungle. Love this feeling.</div>
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<b>Hike: Pine Tree Trail, Fraser Hill, Malaysia</b></div>
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<b>Trail distance: 5.5km</b></div>
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<b>Altitude (above sea level): 1500m</b></div>
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<b>Time: 7-8 hours</b></div>
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<b>On a scale of 1-10, rate the level of challenge:</b></div>
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<b>I can't answer this.</b></div>
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Probably cause along the way there are time where I felt so uncomfortable, it was all depended on the voice that I kept telling myself <i>is okay just a lit bit more to get up to the peak</i>.</div>
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And I speeded up when going down from the hill. Cause I was so worried that I would get stuck. It was the fear. And it was also the power of wanting to meet all my favourite persons on the earth once I get down. Love keeps me going. ♥</div>
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Another 7-8 hours hike again someday okay?</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1635706460940043812.post-77184589946675482052017-12-08T01:23:00.002+08:002021-06-13T06:14:17.276+08:00Living Delight: Antioxidant Rich Recipe, Salmon Tri-colour Brown Rice『活力加油站:抗氧食谱 II』<div style="text-align: left;">
续<a href="http://www.shaniceying.com/2017/11/living-delight-antioxidant-and.html">抗癌与抗氧篇</a>,最爱的抗氧食谱<a href="http://www.shaniceying.com/2017/11/living-delight-antioxidant-rich-recipe.html">自制莓果综合沙拉酱</a>后:在准备食谱之前我都在想,怎么让抗氧成分高的食物混合在以白米饭作为主食的亚洲国家饮食里。</div>
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再加上最近经常和糖尿病患者聊天,觉得准备这样的食谱 -<b>三文鱼三色蔬菜糙米饭</b>- 最适合了。[ 因为糙/红米饭的升糖指数(GI)值比较低 ]</div>
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<b>三文鱼三色蔬菜糙米饭:</b></div>
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糙米 200g 煮熟 (我用的是三种米混合:糙米,黑米,红米)</div>
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洋葱 一颗 切块</div>
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大蒜 四瓣 切碎</div>
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红灯笼椒 一个 切块</div>
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玉米粒 半杯</div>
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豌豆 半杯</div>
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三文鱼 200g 切块</div>
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青柠汁 2汤匙</div>
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盐</div>
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黑胡椒</div>
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香料(丁香/ 芫茜) 一小茶匙</div>
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番茄 一个 捣成浆</div>
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<b>做法:</b></div>
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1. 将切块的三文鱼加入调味料:盐、黑胡椒、芫茜。</div>
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2. 用筷子将调味和三文鱼块拌匀,腌制5-10分钟。</div>
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3. 少许油入锅。</div>
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4. 爆香大蒜和洋葱。</div>
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5. 加入红灯笼椒,玉米粒,豌豆,以及已调味的三文鱼。</div>
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6. 倒入已捣成浆的番茄。</div>
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7. 把煮熟的糙米饭加入,炒至散开。</div>
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8. 放入少许盐、黑胡椒及香料调味。</div>
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很爱三文鱼 <span style="text-align: center;">♥ </span><br />
除了主要是蛋白质食物以外,也含有谷胱甘肽(glutathione),可以提高人体抗氧化能力,也可以增强人体免疫力。它属于海洋鱼类,有好的脂肪酸,也是高硒(selenium)食物。<br />
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而我们国家的饮食中以谷类为重,糙米、红米、高粱等有比白米饭高的矿物质及维生素,还有纤维素。<br />
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疏菜的好处就不多说啦,大家都知道吃蔬菜好,只是爱不爱吃,要不要吃而已。尤其是小孩![ I have to thank this amazing team - <a href="https://www.facebook.com/JMNUTRIKIDSCLUB/?ref=br_rs">JM Nutri</a>, <a href="https://www.facebook.com/juniornutrichef/">Junior Nutri Chef</a>, <a href="https://www.facebook.com/jasmine.kok2">Jasmine Kok</a>, <a href="https://www.facebook.com/seauyeen">Su Seau Yeen</a>, <a href="https://www.facebook.com/jowynna">Jowynna Yeo</a> - for giving me the chance to venture into kids' nutrition again in the last few months. It was a great experiences and I miss the fun time with those kids in the kitchen so much! ]<br />
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感恩上一份工作遇上几位爱烹饪的同事,有你们一起陪我不外食真的是健康的开始,今天一个人吃了一大份的外吃午餐和晚餐还真的有点对不起自己的肚子。<br />
明天就自己准备便当吧<br />
当自己的厨师<br />
做喜欢做的事 <span style="font-family: "times new roman"; text-align: center;">♥ </span><br />
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<span style="font-family: "times new roman";">|| </span><a href="http://www.shaniceying.com/2017/11/living-delight-antioxidant-and.html" style="font-family: "Times New Roman";">Living Delight: Antioxidant and Anticancer 『活力加油站:抗氧化与抗癌』</a><br />
|| <a href="http://www.shaniceying.com/2017/11/living-delight-antioxidant-rich-recipe.html" style="font-family: "Times New Roman";">Living Delight: Antioxidant Rich Recipe『活力加油站:抗氧食谱』</a><br />
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