Nutritionist's Adventures
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好久都没有认真的呆在厨房里了!小女子很爱吃水果,尤其是莓果类,也很爱吃坚果,嘴馋的时候会把它当零食。虽然录制之前想了好久我该怎么准备高抗氧成分的一餐,毕竟ORAC值很高的食物并不少,我爱的食材都不难找,只要做对的食物选择基本上都可以加入一起。
很喜欢水果沙拉,但是每次准备沙拉的时候都会发现...
适用的沙拉酱过期了!也许因为每次使用都放不多,搁着就把它给忘了。
或忘了买。
或不想买。因为不想浪费,反正就偶尔用一次而已。

所以... 我觉得自制沙拉酱超好用。

自制莓果综合沙拉酱:
酸奶 yoghurt ½杯
苹果醋 apple cider vinegar 1汤匙
青檬汁 lime juice 1汤匙
蜜糖 honey 1小茶匙

材料:
新鲜草莓1杯
蓝莓 1杯
奇异果 1杯
玉米粒 1杯
核桃 ½杯
腰果仁 ½杯
葡萄干 ½杯
生菜

做法真的很简单,将酸奶、苹果醋、青檬汁和蜜糖调成沙拉酱。
之后将全部材料倒进碗里后再倒上沙拉酱。(特爱这个味道!)



就这样。

其实高抗氧化食物以蔬菜水果为主,大部分都能生吃。
蓝莓、巴西莓、草莓等鲜艳颜色的水果,含丰富的花青素(anthocyanin),是很好的抗氧化物质。而四大坚果(榛子、核桃、杏仁、腰果)之一的核桃,含有人体必需的钙、铁等多种矿物质,以及胡萝卜素(carotene)、核黄素(vitamin B2)等多种维生素。更重要的是核桃中绝大部分的脂肪是不饱和脂肪酸。
而葡萄干中的铁和钙含量丰富,还含有类黄酮(flavonoids)成分,有抗氧化作用。

*不管再怎么健康的食物,适量食用最重要。





好吧这是中文篇。好久没有用中文组长长的句子了真不应该啊。
非常庆幸自己最近与中文字重新有了联系(尤其是营养学里复杂的中文名称真的需要时间去练习)。续中学毕业和上一个职业生涯之后,中文生锈了,思考方式已经变成全英文或马来文式的思考,但在写作或表达的时候,其他语言总取代不了中文的魅力。

这一年里意外有机会让我重新回到必用中文的研究期,很兴奋紧张但很过瘾也很有满足感(好吧我就不需要隐藏自己的内心了 这是按捺不住的反正都写在脸上了)。谢谢ntv7巧宁,活力加油站节目组,还有用心的幕后制作人与主持人,每一个节目编排的背后绝对不止是一个人的用心。


其实收到节目主题的时候就觉得特好,是一个寻找关于癌症资料的旅程,就等于我又有一个从营养学角度深入研究癌症的机会了。再加上,这联系到我与我的家人,还有朋友的家人,朋友的朋友的家人。



Life gonna be dull without bunch of crazy people who willing to do crazy stuffs together without bothering how other looks at us. Lets be honest, I'm not going to do all these if it weren't with like-minded and comfortable people, as sometimes I care so much about how other would feel about me instead of how I would feel about myself.

It's not easy to do those unglamorous acts at this age, for others would expect us to act a lit bit more mature, to talk a lit bit wiser, to look a lit bit more fitting for our age.

Would you dance in the tuk-tuk like no one care if you're alone?
Would you set a camera at the beach and record all the crazy acts you did if you're alone?
Would you borrow straw mat and do yoga by the beach if you're alone?
Would you stay under the scorching sun, forget about all the SPF sunblock rating and take off the clothes? I mean the outer clothes lah.
Okayy I won't.
But I've done these with them.
Not something to be gorgeously proud of, still, we had fun. Not all the time we can have this WHO CARES moment.

It's really unforgettable to do something unusual here, with this picturesque view!

Promthep Cape
 Sometimes things that are least expected will bring highest pleasure when it comes to us.
Cause I didn't do any homework and didn't jot this down in my to-go list.

Sunset will be really beautiful here!
Anyway we went at the perfect golden hour - the sun was right on top and not many people willing to walk for about 20 mins to reach the southern tip under the hot sun.
Just worth it.

Promthep Cape

Promthep Cape

Promthep Cape
 Anything with shade is like a gold here

Promthep Cape
 How far we've go

Promthep Cape

Promthep Cape

Promthep Cape
  View from the southern tip of the Island all the way to Nai Harn Beach
Ohhh this is so sweet :)

Promthep Cape

Lets keep those crazy photos with just 5 of us.
HAHA...





Karon View Point
We actually booked a package tour with one of a tuk-tuk owner for these two spots - Promthep Cape and Karon View Point. So there's limited time to spend.
Best thing about Karon View Point...
there are shaded places, and some little rest houses.

Karon View Point

Karon View Point

Karon View Point

Karon View Point

Yupp so this was our timeeee, after the Bachelorette Night.


Promthep Cape

Everyday waking up I hope that I can do something amazingly productive or something meaningful before going to bed. Blogging seems to be just like keeping a diary, practicing writing, anyway I really enjoy recording those good time we had!

Hellooooo! Friends been asking "What have you done in Phuket?"
Okayy honestly... despite this is a pre-planned trip but each of us were so occupied with everything in life, we didn't really spend much time in discussing about where should we go and what should we do (except the amusingly surprise part for our newly wed girlfriend... the Bachelorette Party #somuchlove)

Weekend short escape with my girlfriends is definitely something that I can't wait for. Plus we just can't wait to make her shout (because of the surprise). And she really got no clue about it loll.

So this started with...
Choosing Thailand cause we all love it (within our budget and it's close to us)
Choosing Kata Hi View Resort as the stay
Booking a cake from Ilona Cake.Phuket.
Getting decoration stuffs ready
Some white lies and random plans

I think it started randomly. With co-understanding everything just go with the flow.

Here is part of the decoration on that midnight ♥

with Vicky, Tiffany, Leanne and Sharon





Our Stay:
Kata Hi View Resort
Thanks to Tiffany, she found this beautiful peaceful place
with a dreadful long long staircases to the top
It's just worth it anyway, with that pacifying view





Our room facing all these greens





Kata Beach
Kata Hi View Resort is within walking distance to Kata Beach
Restaurants are all nearby






Happiest with all these






Foods
I've forgotten where exactly we had our foods all the time LOL.
Randomly walked into any restaurant cause foods everywhere.
And we have Tiffany here so no worries :) She chose right one.

All time favourite
Papaya Salad!
And mango sticky rice!

Tom Yam
Pad Thai
Chicken with Cashew Nuts
Green Curry
Seafoods

Veggies and fruits are must hahahaaa.







Seafood at Phuket Weekend Night Market (Need a tuk-tuk to go)

 Peanut butter mille crepe is good!

Look who's holding that beer...





What have we done
3 days 2 nights.
Chill.
And we've visited Promthep Cape in Phuket!

We will just be us in whatever ways.
An we will just accept each other in whatever ways.
And we accommodate each other.
Supporting each other.
HAHAHAAA and bear with each other's bullshits.

IMG-20170819-WA0034




















The Night
Hen night. Not a party after all.
We already had party all time.
(Like dancing in the Tuk Tuk. Take off clothes at Promthep Cape. Yoga by the beach. What else?)
Seem to be decent girls with wild mind and crazy dreams. Don't judge us hahahaaa.

Nothing is perfect including travel experiences. Nothing will go exactly with the plan. But its just the element of surprise along the way which inject excitement and spontaneity into a trip. Guess we did make the most of it.

Yayy it was a surprise cause she couldn't sense anything.
Everything was ready in time when she went to shower.
Came out for surprise with pajamas HAHAA.
And the cake from Ilona Cake.Phuket. was good! Sooo good! I've gathered sins from the cake. We had half of it in the middle of the night. Sorry fat cells.

Made a simple videos recorded all that we had done, I guess if we all watch this again after 20 years it gonna be something good to laugh at



Song: Landon Austin – Ready for anything

We look out and see the world
It takes everything we have to face it
Without a sound we'll take a step
Inside our hearts are racing

If it takes forever
We'll get there together

I'm winding along this road
Not knowing where you will go
No matter what life brings
If it's you and me
We're ready for anything
Watch you
The clouds go by
Our turn
We'll learn to fly
No matter what life brings
If it's you and me
We're ready for anything


So as we ride into the sun
Sometimes we know we're gonna fall down
Hold my hand and we'll get up
I know we're gonna make it somehow

If it takes forever
We'll get there together








Said goodbye to single life, Yap Yap

♥

It's the little love and sweetness in life that keeps us going.

Girls I know sometimes I do random stuffs without acknowledging you guys.
Like I ran away and disappeared to buy the lighter.
And I know Tiffany going to get slightly mad (cause I'm still mischievous in my own way and I know sometimes this is bad).
Girls I know sometimes I'm quite good at trying to hide how I feel (I assumed I'm, at least I tried but you know I just can't cause everything is on my face).
Still, honestly, I'm still insecure in some way (probably we all are).
Girls I know sometimes I'm terrible but thank you for loving me.

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Ello



"It's all about how we see things"
Live is short Live it sweet ☀

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