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This hike to Fraser Hill via Pine Tree Trail was one of the happy achievement unlocked in 2017.

Started to be so in love with the view from the top since 2015, cause everything is just worth it after a long struggle. Even if there is no breathtaking view, the feeling when getting up to the top is some kind of extraordinary happiness.
Also, the contentment after that physical exhaustion of climbing.
And it feels good to be lost in the right direction. Like you know you will get there, not sure how long it takes, slowly but surely.

Heyyyya to my hiking buddies, cheers to the never ending ideas in getting a place to hike and cheers to those unforgettable picnic time in the jungle. Next hike? - Unknown date. #yougottounderstandhaha Anyway still feeling so blessed to have known you all in life.

So the journey started with a crazy drive up to the Hill from Petaling Jaya. The road is less tortuous than Cameron Highlands, still it was a long journey. Weather was good, made this hike with temperature at about 19 - 22°C a special one. Chilly.

#sneakpeek This is the peak we reached via Pine Tree Trail Fraser Hill after a 7+ hours hike, 1448m above sea level.


 It took a while to reach the entrance of the Pine Tree Trail. We passed by a peaceful town with some nicely built colonial-style buildings. The trail begins at a dead end near a characterful bungalow.

It is a 5.5 km long trail, we took about 7+ hours to reach the peak.


Spotted a scorpion along the route!

Oouchh. The killing long stairway.
Oh ya, I got up with the help of the hiking stick. Can't imagine how tiring my legs gonna be without this. Thanks to Jiang!

This is the tough part of the hike, dangerous steep route. We crossed it anyway! 
And we got down using the same route too.

Keep going going going

Beautiful view from peak of Pine Tree Trail, Fraser Hill. There are actually a lot other natural trails to get to several different peaks.

Finally. Satisfaction.

We got out from the trail right before the rain poured. Quite a bit of lucks isn't :)
Not easy at all. From morning till night. I was actually quite scared.
Slightly late and we will all get stuck in the darkness of jungle. And no one else can be seen along the trail. Just 4 of us. No guidance.
It took awhile to recall how time passed while we're in the jungle. Love this feeling.




Hike: Pine Tree Trail, Fraser Hill, Malaysia
Trail distance: 5.5km
Altitude (above sea level): 1500m
Time: 7-8 hours
On a scale of 1-10, rate the level of challenge:
I can't answer this.

Probably cause along the way there are time where I felt so uncomfortable, it was all depended on the voice that I kept telling myself is okay just a lit bit more to get up to the peak.
And I speeded up when going down from the hill. Cause I was so worried that I would get stuck. It was the fear. And it was also the power of wanting to meet all my favourite persons on the earth once I get down. Love keeps me going. ♥

Another 7-8 hours hike again someday okay?

续抗癌与抗氧篇,最爱的抗氧食谱自制莓果综合沙拉酱后:在准备食谱之前我都在想,怎么让抗氧成分高的食物混合在以白米饭作为主食的亚洲国家饮食里。
再加上最近经常和糖尿病患者聊天,觉得准备这样的食谱 -三文鱼三色蔬菜糙米饭- 最适合了。[ 因为糙/红米饭的升糖指数(GI)值比较低 ]

三文鱼三色蔬菜糙米饭:
糙米 200g 煮熟 (我用的是三种米混合:糙米,黑米,红米)
洋葱 一颗 切块
大蒜 四瓣 切碎
红灯笼椒 一个 切块
玉米粒 半杯
豌豆 半杯
三文鱼 200g 切块
青柠汁 2汤匙
盐
黑胡椒
香料(丁香/ 芫茜) 一小茶匙
番茄 一个 捣成浆

做法:
1. 将切块的三文鱼加入调味料:盐、黑胡椒、芫茜。
2. 用筷子将调味和三文鱼块拌匀,腌制5-10分钟。
3. 少许油入锅。
4. 爆香大蒜和洋葱。
5. 加入红灯笼椒,玉米粒,豌豆,以及已调味的三文鱼。
6. 倒入已捣成浆的番茄。
7. 把煮熟的糙米饭加入,炒至散开。
8. 放入少许盐、黑胡椒及香料调味。





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Ello



"It's all about how we see things"
Live is short Live it sweet ☀

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Ello



"It's all about how we see things"
Live is short Live it sweet ☀

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Designed by OddThemes | Managed By serenity