I've been inspired to collect moments - not only those adventurous ones in the jungle or the sea but also my food moments. They're all some kind of effortless meals with least preparation, most importantly they look good, and yum!
I have this kind of addiction over mix-and-match things - like this.
Me and my gorgeous housemate been making overnight oats for quite some time, and when I've got no time, or merely too lazy for just a simple overnight oat, I opt for some lazy breakfasts. All I have to do is, do the cutting and that's it!
I have this kind of addiction over mix-and-match things - like this.
Me and my gorgeous housemate been making overnight oats for quite some time, and when I've got no time, or merely too lazy for just a simple overnight oat, I opt for some lazy breakfasts. All I have to do is, do the cutting and that's it!
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| Lazy Breakfast Mix-and-Match Recipe Berries and oat crisp with milk |
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| Lazy Breakfast Mix-and-Match Recipe Granolas, dried strawberries & cranberries and bananas with milk |
To prepare a breakfast mix-and-match bowl, there're a lot of options for you to choose from, based on the type of nutrients sources. You can customise yours!
Carbohydrate base [2 tablespoons]
Instant oats
Rolled oats
Buckwheat
Cereal/ oat crisps
Cornflakes
Granolas
Milk base [Half cup]
Full cream milk (higher in the total amount of fat)
Low-fat milk (lower in the total amount of fat)
Fat free milk (No significant amount of fat)
Unsweetened soy milk (for lactose intolerant)
Formula milk (based on personal health condition)
Yogurt/ Greek Yogurt (Thicker texture)
Fibre base (Fresh fruits or vegetables) [Half cup]
- Berries
- Grape
- Apple
- Banana
- Avocado (Heart-healthy fat)
- Guava (It's the top sources of vitamin C!)
- Passion fruits
Why berries?
Because of its antioxidants😋
My previous post mentioned about antioxidants and anticancer properties in mandarin.
|| Living Delight: Antioxidant and Anticancer 『活力加油站：抗氧化与抗癌』
|| Living Delight: Antioxidant Rich Recipe『活力加油站：抗氧食谱』
|| Living Delight: Antioxidant Rich Recipe『活力加油站：抗氧食谱 II』
|| Living Delight: Antioxidant Rich Recipe『活力加油站：抗氧食谱』
|| Living Delight: Antioxidant Rich Recipe『活力加油站：抗氧食谱 II』
The top 5 high antioxidant berries are here!
_ Goji berries
_ Blueberries
_ Elderberries
_ Red berries
(cranberries, strawberries)
_ Blackberries
Nuts or seeds [1-3 tablespoons]
- Almond
- Cashew nut
- Walnut/ Pecan
- Brazil nut
- Flaxseeds
- Chia seeds (Love this!)
- Black sesame powders
- White sesame seeds
Optional (dried fruits) [1 tablespoon]
- Dates
- Goji berries
- Raisins
Optional (other) [1-2 teaspoons]
- Honey
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| Lazy Breakfast Mix-and-Match Recipe Fruits, chia seeds, white sesame seeds and black sesame powder with yogurt |
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| Lazy Breakfast Mix-and-Match Recipe Avocado and banana |
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| Lazy Breakfast Mix-and-Match Recipe This is good match too |
My usual choices are
- 2 tablespoons of instant oats + granolas
- half cup of low-fat milk/ formula milk
- 1 banana/ half cup of apple (I will definitely go for berries if I able to get them with good price)
- 3 tablespoons of chia seeds + cashew nuts + black sesame powders
- 1 tablespoon of raisin (or 1-3 dates)
Love it! Never get bored of them.
It's the best thing ever for a person who is always lazy to go out for breakfast, for people who stay alone and don't really enjoy eating alone outside, for morning or tea-time snack to be brought over to the office, or for nomad who always travel to places where it's hard to find food.
I read this article "Why Eating Alone May Be Bad for You" from TIME. It’s possible to draw a causal link between eating alone and increase in weight, right?
- 1 banana/ half cup of apple (I will definitely go for berries if I able to get them with good price)
- 3 tablespoons of chia seeds + cashew nuts + black sesame powders
- 1 tablespoon of raisin (or 1-3 dates)
Love it! Never get bored of them.
It's the best thing ever for a person who is always lazy to go out for breakfast, for people who stay alone and don't really enjoy eating alone outside, for morning or tea-time snack to be brought over to the office, or for nomad who always travel to places where it's hard to find food.
I read this article "Why Eating Alone May Be Bad for You" from TIME. It’s possible to draw a causal link between eating alone and increase in weight, right?
